FAT FREE FRESH TROPICAL FRUIT SALAD
2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.
Provided by Kittencalrecipezazz
Categories Tropical Fruits
Time 8h
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
- Adjust sweetness to taste.
Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7
TROPICAL PINEAPPLE SALAD
A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.
Provided by Sarah_Jayne
Categories Dessert
Time 45m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Halve the pineapple, cut away and discard the core, and scoop out the pineapple flesh. Reserve the shell.
- Roughly chop the flesh and toss with enough honey to sweeten.
- Halve the passion fruit, spoon out the pulp, and combine with the pineapple.
- Stir in the rum and chill for 30 minutes so the flavors marry.
- Spoon the fruit back into the shell and serve.
QUICK & EASY PINK FRUIT SALAD
Make and share this Quick & Easy Pink Fruit Salad recipe from Food.com.
Provided by megjo77
Categories Dessert
Time 5m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- In a large mixing bowl, stir milk and cool whip by hand gently. Lightly fold in pie filling and pineapple. Refrigerate for at least 2 hours before serving.
REFRESHING TROPICAL FRUIT SALAD WITH VANILLA MINT SYRUP
This syrup works with any combination of fruit; I especially like it with the tropicals. It is a light and refreshing dessert; the use of the vanilla bean makes these fruits seem exotic. Cook time includes chill time. From author and herbalist Susan Belsinger.
Provided by BecR2400
Categories Dessert
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Make flavored fruit syrup by combining water, sugar, vanilla, mint and zest in a saucepan. Bring to a boil, reduce heat and simmer for 10 minutes. Remove from heat and let cool. When cooled to room temperature, strain syrup and stir in lime juice. At this point syrup can be stored in the refrigerator for up to 5 days.
- Toss mango or papaya, melon and pineapple in a large bowl. Pour syrup over fruit. Toss mixture well. Cover and chill for at least 1/2 hour before serving.
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