LECITHIN PAN COATING
Make your own Non-Stick cooking spray. I found this many years ago in a great cookbook. MAKE YOUR OWN CONVENIENCE FOODS by Don & Joan German. What I love about it is, "No propellents, no chemicals, no waste. And it lasts a long time.
Provided by pj405727
Categories Very Low Carbs
Time 5m
Yield 1 cup
Number Of Ingredients 2
Steps:
- We've all seen PAM and other sprays for Non stick cooking.
- Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
- You can buy Liquid Lecithin in most health food stores.
- Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
- If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
- As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
- You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
- Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
- Personally, I LOVE IT.
Nutrition Facts : Calories 7167.1, Fat 872, SaturatedFat 130.8, Sodium 2.2
PAN RELEASE, PROFESSIONAL PAN COATING (BETTER THAN
This is a hint I picked up from somewhere unknown at this point and I use it! I really does work..let me know what you think!
Provided by Susan Cutler @suak
Categories Other Non-Edibles
Number Of Ingredients 2
Steps:
- 1. Place all ingredients in a mixing bowl.
- 2. Using an electric mixer beat until mixture has increased in volume slightly and resembles marshmallow cream
- 3. Place in a container with a lid and store on the counter or in a cupboard (in hot weather it may be refrigerated).
- 4. The mixture tends to separate slightly upon sitting in your cupboard or refrigerator so mix before using, then brush pans using a pastry brush or a clean paper towel. I use a paper towel usually!
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