Best Pan Grilled Tilapia With Lemon And Red Onion Recipes

SEARED TILAPIA WITH ONIONS

Seared Tilapia With Onions image

I generally like to bake unbreaded fish dishes, but in thesummer a hot oven is undesireable. I like searing in a non stick skillet it works, it is quick, and it is delicious.

Provided by gaynel mohler

Time 25m

Number Of Ingredients 7

Ingredients

1 Tbsp olive oil, extra virgin
2 tilapia fish fillets, thick ones
2 tsp prepared minced garlic
1 large vidalia onion, coarsley chopped
1 tsp white pepper
1 tsp mrs. dash, zesty
1 tsp paprika

Steps:

1. Before you start cooking, season fillets with your spices. In large hot, non stick skillet place oil, (medium hi heat) I leave in center of skillet and put garlic there till it sizzles, then spread out
2. Place onions in now and saute until beginning to get tender
3. scatter onions out and lay fish in skillet.
4. cook, uncovered on medium heat, don't get to anxious, do NOT turn fish until one side is nicely seared. (lift up edge with spatula and peek ) . If you turn it too often, fillets will fall apart.
5. do keep the onions moving, so they don't burn, and if you need to, add another teaspoon of oil. If onions are browning too quickly, lay them on the fillets
6. check fish after 10 minutes for crispness on underside and turn fillets over. Cook another 10 minutes or until fish is seared well and the flesh is nice and white.
7. Serve warm with a lemon slice if you wish

PAN-SEARED TILAPIA

Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories Seafood Fish Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

Ingredients

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg