Best Overnight Oatmeal In Mason Jars Recipes

MASON JAR OVERNIGHT OATS RECIPE

Mason Jar Overnight Oats Recipe image

Make a week's worth of healthy breakfasts with mason jar overnight oats. They can be easily customized and use nut butter, rolled oats, milk, chia seeds, and fruit.

Provided by Jess Smith via Inquiring Chef

Time 10m

Number Of Ingredients 6

Ingredients

10 Tablespoons Almond Butter ((sub any nut butter))
5 teaspoons Chia Seeds ((optional))
2 1/2 cups Rolled or Old-Fashioned Oats
2 1/2 cups Milk ((use any type of milk you like - skim, 2%, almond, oat, coconut, etc.))
10 ounces Fruit, fresh or frozen
Honey ((optional))

Steps:

Set out five mason jars (I use 8 ounce but they are packed all the way to the top as in the photos; 16 ounce will give you more room to stir and add toppings; or use any other similar-sized container). Fill each jar with almond butter (2 Tablespoons / jar), chia seeds (1 teaspoon / jar), and oats (1/2 cup / jar).
Slowly pour milk over top, giving it time to fill in the spaces between the oats. (Note: Be sure that the oats are just barely covered with milk. You may need a little more or less than the amount listed.)
Top oats with frozen berries and a drizzle of honey (if using).
Put lids on the jars and transfer to the fridge. Refrigerate overnight and up to five days.
When you're ready to eat the oats, just pull them out of the fridge and dive in. You can stir everything together or eat the layers one at a time.

Nutrition Facts : ServingSize 1 g, Calories 420 kcal, Carbohydrate 41 g, Protein 17 g, Fat 23 g, SaturatedFat 3 g, TransFat 0.01 g, Cholesterol 6 mg, Sodium 51 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 18 g

OVERNIGHT OATS - DELISH EVERY TIME!

Overnight Oats - Delish Every Time! image

Guilty of hitting snooze and skipping breakfast? Never miss out again with these easy overnight oats!

Provided by HurryTheFoodUp

Categories Breakfast

Time 5m

Number Of Ingredients 9

Ingredients

1 clean jar with lid
½ cup rolled oats ((½ cup = about half the jar))
½ cup milk ((eg. soy milk, almond milk))
2 tbsp nuts of choice ((and/or seeds))
1 tsp cinnamon ((or other spices like cardamom or vanilla extract))
1-2 tsp honey ((or your favourite vegan sweetener))
⅔ tbsp chia seeds
some slices of fruit ((again, any are possible. Well, maybe not avocado. Or tomato.))
any berries ((fresh or frozen))

Steps:

Throw everything in a jar, screw the lid on top, shake, and off it goes into the fridge.
The next morning add a dash of milk, a sweetener (if you want) and enjoy :-)

Nutrition Facts : ServingSize 340 g, Calories 350 kcal, Carbohydrate 60 g, Protein 15 g, Fat 10 g

NO-COOK OVERNIGHT OATMEAL

No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

Ingredients

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g