Best Oven Roasted Cauliflower In Gruyere Cheese Sauce Weight Watchers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER WITH CHEESE SAUCE



Roasted Cauliflower With Cheese Sauce image

Roasting the cauliflower first with olive oil, salt and pepper, then topping it with a wonderful gruyere cheese sauce gives this side dish wonderful flavor. Delicious!

Provided by Marie

Categories     Cheese

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 small cauliflower, cut into florets
2 tablespoons olive oil
salt and black pepper
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3/4 cup milk
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 cup shredded gruyere cheese

Steps:

  • Preheat oven to 400°.
  • In a large bowl, toss together cauliflower florets, olive oil and salt and pepper.
  • Transfer to large rimmed baking sheet.
  • Roast, stirring occasionally for 30 minutes or until tender.
  • Near the end of roasting time, in medium saucepan, melt butter over medium heat, whisk in flour until blended and slightly browned.
  • Gradually whisk in the milk until smooth.
  • Add salt and pepper and simmer for 3 minutes, whisking occasionally.
  • Remove pan from heat and whisk in cheese until melted and well blended.
  • Place cauliflower on serving platter and spoon sauce on top.
  • Sprinkle with parsley for garnish.

OVEN ROASTED CAULIFLOWER IN GRUYERE CHEESE SAUCE-WEIGHT WATCHERS



Oven Roasted Cauliflower in Gruyere Cheese Sauce-Weight Watchers image

I found this recipe on www.laaloosh.com website, and I thought it sounded delicious and worth a try. Here, the cauliflower is oven roasted instead of being cooked in a saucepan or steamer.

Provided by Northwestgal

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 large head cauliflower, chopped into florets
4 teaspoons all-purpose flour
1 cup fat-free buttermilk
2 tablespoons white wine
1/2 cup gruyere cheese, shredded
1 tablespoon shallot, minced
1 tablespoon fresh chives, finely chopped
3 garlic cloves, minced
1 teaspoon salt (to taste)
1/4 teaspoon black pepper

Steps:

  • Preheat the oven to 450°.
  • Spray a large casserole dish with non-fat cooking spray. Add cauliflower florets to dish and lightly coat them with non-fat cooking spray. Then season with half the salt and pepper. Put into oven and roast for 25 minutes or until cauliflower is golden brown.
  • Meanwhile, whisk flour with 2 tablespoons buttermilk until smooth.
  • Heat the wine and remaining buttermilk in a saucepan over medium heat until steaming. Add the flour mixture; cook, whisking, until the sauce bubbles and thickens, 2 to 3 minutes.
  • Remove from heat; stir in Gruyere, chives, shallots, garlic, salt and pepper. Spoon over the cauliflower and serve.

Nutrition Facts : Calories 129, Fat 5, SaturatedFat 2.7, Cholesterol 14.8, Sodium 690.9, Carbohydrate 13.9, Fiber 4.4, Sugar 4.2, Protein 8.6

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 5

1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)

Steps:

  • Preheat the oven to 350 degrees.
  • Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.

OVEN ROASTED CAULIFLOWER



Oven Roasted Cauliflower image

Oven-roasting the cauliflower brings out a fantastic nutty flavor that you just can't get with other cooking methods. Serve this side dish with Chicken a la Diable or use it as the base for Roasted Cauliflower Soup.

Provided by Cucina Casalingo

Categories     Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs cauliflower florets
1 cup chopped white onion
3 garlic cloves, crushed
2 tablespoons olive oil
1/4 teaspoon ground black pepper
1 teaspoon chopped fresh thyme
1/2 teaspoon salt

Steps:

  • Preheat an oven to 425°F
  • Toss cauliflower, onions, and garlic together in a large roasting pan.
  • Drizzle the vegetables with the oil, season them with the pepper and thyme, and toss lightly to coat.
  • Roast the vegetables uncovered for 25-35 minutes, stirring occasionally, until they turn golden brown.

Nutrition Facts : Calories 68.1, Fat 3.7, SaturatedFat 0.6, Sodium 180.4, Carbohydrate 8, Fiber 2.7, Sugar 3, Protein 2.5

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #side-dishes     #eggs-dairy     #vegetables     #american     #european     #vegetarian     #swiss     #cheese     #dietary     #cauliflower

Related Topics