Best Oven Fried Cauliflower With Horseradish Dip Recipes
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
FRIED CAULIFLOWER
Tender bits of cauliflower are battered and deep-fried. Great for appetizers.
Provided by MARY A. PUTMAN
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
- Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
- Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g
CAULIFLOWER WITH HORSERADISH SAUCE
Categories Dairy Herb Vegetable Side Vegetarian Quick & Easy Horseradish Cauliflower Fall Winter Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 6
Steps:
- Bring 1 inch of water to a boil in a 5-quart wide heavy pot. Steam cauliflower in a steamer rack set over boiling water in pot, covered, until just tender, about 12 minutes.
- Meanwhile, whisk together remaining ingredients in a bowl.
- Serve cauliflower topped with sauce.
CAULIFLOWER AND HORSERADISH GRATIN
Provided by Barbara Hansen
Categories Cheese Side Bake Vegetarian Casserole/Gratin Horseradish Cauliflower Winter Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8 to 10
Number Of Ingredients 10
Steps:
- Preheat oven to 375°F. Steam cauliflower until crisp-tender, about 9 minutes. Transfer to 13x9x2-inch glass baking dish. Melt 3 tablespoons butter in heavy large saucepan over medium heat. Add flour and stir 2 minutes (do not brown). Gradually whisk in half and half. Cook until sauce boils and thickens, whisking constantly, about 4 minutes. Mix in 5 tablespoons horseradish and vinegar. Season to taste with nutmeg, salt and pepper. Pour sauce over cauliflower and mix to coat. Sprinkle cheese over. (Can be made 1 day ahead. Cover and chill.)
- Melt 3 tablespoons butter in heavy medium skillet over medium heat. Mix in mustard and remaining 2 tablespoons horseradish. Add breadcrumbs; stir until crumbs are golden brown, about 9 minutes. Sprinkle over cauliflower.
- Bake until cauliflower is heated through, about 25 minutes.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
OVEN-FRIED CAULIFLOWER WITH HORSERADISH DIP
I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!
Provided by MRSPARKERII
Categories Appetizers and Snacks
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.
- Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
- Bake in the preheated oven for 15 minutes.
- Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
- Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 27.8 g, Cholesterol 89.5 mg, Fat 9.1 g, Fiber 4.1 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 394.1 mg, Sugar 7.4 g
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