Best Orange Roughy With Sweet And Hot Peppers And Manila Clams Recipes

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CITRUS ORANGE ROUGHY



Citrus Orange Roughy image

This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Provided by Barb Witherspoon

Categories     Orange Roughy

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs orange roughy
2 tablespoons butter
1 large onion, sliced
1/2 cup orange juice
1 tablespoon lemon juice
1 teaspoon garlic salt
1 1/2 teaspoons lemon pepper seasoning
1 tablespoon parsley flakes

Steps:

  • Preheat oven to 450 degrees.
  • Place fish in a 13 x 9 inch baking dish.
  • In a separate pan, cook onion in butter until tender.
  • Spread onion mixture on fish.
  • Pour orange and lemon juice over all.
  • Season with garlic salt, lemon pepper, and parsley.
  • Bake, uncovered, for 15 to 20 minutes or until fish flakes easily with a fork.
  • If the fish is crowded in the baking dish, you might want to cover it for a few minutes at the beginning of the baking.

LEMON PEPPER BAKED ORANGE ROUGHY



Lemon Pepper Baked Orange Roughy image

Bake a batch of orange roughy with a tasty lemon pepper coating that's great for any mild-flavored fish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 8

2 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix or Reduced Fat Bisquick™ mix
1/4 cup yellow cornmeal
1/2 teaspoon lemon pepper seasoning salt
1/2 teaspoon salt
1 egg
2 tablespoons water
1 pound orange roughy fillet

Steps:

  • Heat oven to 425°F. Melt butter in rectangular pan, 13x9x2 inches, in oven.
  • Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt. Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 15 g, Cholesterol 110 mg, Fiber 1 g, Protein 22 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 660 mg

BROILED ORANGE ROUGHY WITH LEMON, FINES HERBES AND PAPRIKA



Broiled Orange Roughy With Lemon, Fines Herbes and Paprika image

Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking times and amounts are very much approximated, as I am reconstructing this based on my memory of preparing it last night. Also, you may substitute any white fish in place of orange roughy.

Provided by spatchcock

Categories     Orange Roughy

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) orange roughy fillets or 4 (6 ounce) other delicate white fish fillets
2 -3 tablespoons olive oil
2 -3 tablespoons paprika
2 -3 tablespoons fines herbes (or a combination of parsley, chervil, chives and tarragon)
2 tablespoons kosher salt
1 tablespoon lemon zest, more if you wish
2 -3 tablespoons lemon juice (or serve with lemon wedges)
fresh ground black pepper

Steps:

  • Preheat oven's broiler.
  • Place orange roughy fillets in a roasting pan and rub with kosher salt and oil.
  • You may also wish to spray bottom of pan with nonstick cooking spray, or use more oil, to keep fish from sticking.
  • Sprinkle paprika and herbs evenly on fish.
  • Sprinkle zest on fish.
  • You may add more zest if you wish.
  • Broil fish for 4 minutes; check for doneness.
  • If not done, continue broiling until completely opaque and fish flakes easily.
  • sprinkle with lemon juice or serve with lemon wedges.
  • Serve with freshly ground black pepper as well.

Nutrition Facts : Calories 207.9, Fat 8.4, SaturatedFat 1, Cholesterol 107.1, Sodium 3618.2, Carbohydrate 2.8, Fiber 1.5, Sugar 0.6, Protein 29.9

MEDITERRANEAN STYLE ORANGE ROUGHY



Mediterranean Style Orange Roughy image

This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

Provided by shimmerchk

Categories     Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

Steps:

  • Preheat oven to 400°F.
  • Line baking sheet with foil.
  • Lightly spray foil with non-stick spray.
  • Season fish on both sides with kosher salt and fresh ground pepper.
  • In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
  • Add wine to feta cheese mixture if desired.
  • Arrange fish on prepared baking sheet.
  • Spread cheese topping over fish.
  • Bake until fish is just cooked through, approximately 10-12 minutes.

MANILA CLAMS IN GARLIC AND BEER



Manila Clams in Garlic and Beer image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 30m

Yield 8 servings

Number Of Ingredients 8

1 cup olive oil
6 cloves garlic, minced fine
2 red onions, chopped fine
8 dozen small Manila clams, well-scrubbed
3 tablespoons kosher salt
2 tablespoons freshly ground black pepper
1/2 bunch fresh basil leaves
2 cans beer (your choice)

Steps:

  • Heat oil in a large stock pot. Gently saute garlic and onions until light golden brown, being careful not to burn them. Place clams in pot and season with salt and pepper. Add fresh basil and pour in beer. Cover pot and bring to boil over medium heat, cooking until clams open. Remove clams to platter or large serving bowl, discarding any that do not open. Pour broth into a serving bowl for dipping with crusty bread.

MARINATED ORANGE ROUGHY



Marinated Orange Roughy image

"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1-1/2 pounds orange roughy or other whitefish fillets
1/2 cup orange juice
1/4 cup ketchup
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1/4 teaspoon pepper
1 tablespoon sesame seeds, toasted

Steps:

  • Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.

Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

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