Best Orange Black Bean Salad Recipes

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BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

Make and share this Black Bean and Mandarin Orange Salad recipe from Food.com.

Provided by Gay Gilmore

Categories     Black Beans

Time 15m

Yield 3 serving(s)

Number Of Ingredients 11

1 (10 ounce) can mandarin orange segments
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 cup minced cilantro
1/4 teaspoon cumin
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/4 cup chopped red onion
1 teaspoon minced garlic
1 (10 ounce) can black beans

Steps:

  • Drain oranges, reserving 1/2 tbsp per serving of the liquid.
  • Mix well: the reserved liquid, vinegar, oil, mustard, cilantro, cumin, and pepper in a large bowl.
  • Add oranges, cheese, onions, garlic and beans and toss well.

BLACK BEAN AND MANDARIN ORANGE SALAD



Black Bean and Mandarin Orange Salad image

This is a light and refreshing salad that goes well with grilled chicken or pork.

Provided by Gretchen ***

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 8

1 can(s) black beans- rinsed and drained
1 can(s) mandarin oranges- drained
1 red bell pepper- seeded and diced
1/2 red onion- diced
1/4 c cilantro- chopped
1 1/2 tsp olive oil or any oil you like
juice of 1 small lime
2-3 dash(es) salt

Steps:

  • 1. Put all the ingredients in a medium-sized bowl. Toss gently to combine, being careful not to break up the orange segments. Keep in the refrigerator until ready to serve.

CUBAN ORANGE BLACK BEAN SALAD



CUBAN ORANGE BLACK BEAN SALAD image

Categories     Bean     Vegetarian

Yield 6 servings

Number Of Ingredients 8

4 seedless oranges
1 Tbs. olive oil
2/3 cup diced red onion
3 medium garlic cloves
1/4 tsp. brown sugar
3 cups cooked black beans (two cans, rinsed and drained)
Finely grated zest and juice of one orange
Salt and pepper

Steps:

  • Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices

AVOCADO ORANGE BLACK BEAN SALAD



Avocado Orange Black Bean Salad image

Make and share this Avocado Orange Black Bean Salad recipe from Food.com.

Provided by Rainberry Blues

Categories     Black Beans

Time 2h2m

Yield 12 serving(s)

Number Of Ingredients 8

3 cups dried black beans
1/2 cup olive oil
6 tablespoons fresh lime juice
1 teaspoon salt
1 clove garlic, minced
3 tablespoons finely chopped cilantro
3 navel oranges
2 ripe but firm avocados

Steps:

  • Pick through dried beans, discarding any bad ones.
  • Rinse beans.
  • Place beans in a large pot.
  • Add enough water to cover beans by 2 inches.
  • Bring to a boil, cook for two minutes, and then turn off the heat.
  • Let beans soak in covered pot for one hour.
  • Bring to a boil, covered.
  • Reduce heat and simmer for 30 minutes.
  • (Beans should be firm, not mushy.) Drain beans and rinse with cold water.
  • Dry beans on paper towel.
  • In large bowl, combine olive oil, lime juice, salt, garlic and cilantro.
  • Peel and section oranges.
  • Cut orange sections into 1/2 inch pieces.
  • Stir pieces into olive oil mixture.
  • Add beans and stir gently.
  • Mix well.
  • Store in refrigerator until ready to serve.
  • Just before serving, peel avocados and chop the flesh into 1/2 inch pieces.
  • Gently stir into salad.

Nutrition Facts : Calories 318, Fat 14.7, SaturatedFat 2.1, Sodium 199.4, Carbohydrate 38.2, Fiber 10.4, Sugar 4.4, Protein 11.5

ORANGE BLACK BEAN SALAD



ORANGE BLACK BEAN SALAD image

Categories     Salad     Olive

Yield 4

Number Of Ingredients 4

1 C Black Beans, .
1/2 C Oranges
1/2 C diced Apple
1/4 C diced Red Onion

Steps:

  • -rinsed and drained the Black beans - peel, section, coursely chop the oranges Finely minced Flat leaf Parsley and/or fresh Thyme, to taste. Dress with olive oil and fresh lemon juice.

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