Best Orange And Pineapple Beef Recipes

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CRISPY ORANGE BEEF



Crispy Orange Beef image

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

ORANGE TERIYAKI BEEF WITH PINEAPPLE EDAMAME FRIED RICE.



Orange Teriyaki Beef with Pineapple Edamame Fried Rice. image

A delicious and filling Chinese dish

Provided by Tieghan Gerard

Categories     Main Course

Time 30m

Number Of Ingredients 23

1 1/2 pounds flank steak (sliced into bite size strips)
2 tablespoons sesame or peanut oil
1 cup orange juice (preferably freshly squeezed)
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons rice wine
1 tablespoon fresh ginger (freshly grated)
2 cloves garlic (minced or grated)
2 tablespoons honey
1 tablespoon cornstarch
1 tablespoon Chinese five spice
1/2 teaspoon crushed red pepper
8 ounces button mushrooms (sliced)
2 cups small broccoli florets
clementines or tangerines (for serving)
sesame seeds (for topping)
3 cups leftover rice (or fresh)
1/4 cup sesame oil
1 1/2 cups fresh pineapple (diced)
1 cup shelled edamame
1/2 cup cashews
2-3 tablespoons soy sauce
4 green onions (chopped)

Steps:

  • To make the rice, heat a large skillet over medium high heat. Add 2 tablespoons sesame oil, the pineapple, shelled edamame and cashews. Cook until caramelized, about 5 minutes. Remove from the skillet and place on a plate. Add the remaining 2 tablespoons oil and the rice, cook 5 minutes or until the rice is toasted. Stir in the pineapple, edamame and cashews. Add the soy sauce and green onions, toss well. Remove from the heat and keep warm.
  • To make the beef, in a square baking dish or gallon size ziplock bag, combine the orange juice, soy sauce, brown sugar, rice wine, ginger, garlic and honey. Add the sliced beef and allow it to sit in the marinade for 10-30 minutes.
  • Meanwhile, whisk the corn starch with 1/4 cup cold water.
  • Heat a large skillet or wok over medium high heat, add a drizzle of oil. Remove the beef from the marinade (do not throw the marinade away). Add the beef in batches to the hot skillet and sear until just browned and cooked through, about 3-4 minutes. Remove from the skillet and repeat with any remaining beef. Once all the beef has been cooked, add a little oil if needed and then add the mushrooms + broccoli. Cook for about 5 minutes or until just tender. Pour the reserved marinade and the Chinese five spice, in with the veggies and bring to a boil, whisk in the cornstarch mixture until smooth. Reduce the heat to medium and add the beef. Simmer until the sauce has thickened and coats the beef, about 4-5 minutes.
  • Serve the beef over the fried rice. Top with orange segments, sesame seeds and fresh basil.

Nutrition Facts : Calories 955 kcal, Carbohydrate 91 g, Protein 56 g, Fat 41 g, SaturatedFat 8 g, Cholesterol 102 mg, Sodium 1160 mg, Fiber 8 g, Sugar 39 g, ServingSize 1 serving

PINEAPPLE BEEF STIR-FRY



Pineapple Beef Stir-Fry image

Skip the takeout and enjoy home-cooked Pineapple Beef Stir-Fry. Juicy pineapple chunks lend a touch of sweetness to this quick Pineapple Beef Stir-Fry that's served over rice. Steak sauce adds a bit of tangy flavor.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 8

1 can (8 oz.) pineapple chunks in juice, undrained
1 Tbsp. oil
1 beef flank steak (1 lb.), cut across the grain into thin strips
1/2 cup chopped green onions
1 clove garlic, minced
2 Tbsp. water
1 Tbsp. cornstarch
1/4 cup A.1. Original Sauce

Steps:

  • Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
  • Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
  • Stir in steak sauce. Serve over rice.

Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.8055 g, Sugar 0 g, Protein 22 g

SUNNY'S QUICK BEEF AND PINEAPPLE SKEWERS



Sunny's Quick Beef and Pineapple Skewers image

Provided by Sunny Anderson

Time 2h25m

Yield 4 servings

Number Of Ingredients 9

1/2 cup hot (spicy) honey
1/2 cup orange juice
2 tablespoons olive oil or vegetable oil
1 1/2 teaspoons kosher salt
1 teaspoon red curry seasoning
1/2 teaspoon freshly ground black pepper
1 1/2 pounds beef tenderloin, cut into 1-inch chunks
4 pineapple rings (canned or fresh), cut into 1-inch chunks
Yellow rice, for serving, optional

Steps:

  • Add the honey, orange juice, olive oil, salt, red curry seasoning and black pepper to a medium bowl. Whisk until the honey and oil are dispersed. Reserve 1/4 cup of the marinade, then divide the remaining marinade in half between two resealable plastic bags. Add the beef chunks to one bag and the pineapple to the other bag. Seal both bags and let rest at room temperature for 2 hours. If you are using wooden skewers, soak them in water while the beef and pineapple are marinating.
  • Preheat the grill to 400 degrees F.
  • Remove or strain the beef and pineapple chunks from the bags and discard the marinade. Pat everything dry. Build the skewers by alternating between the beef and pineapple, placing 3 to 4 pieces of each on each skewer. Place them over the direct heat of the grill and cook on each side for 1 to 2 minutes. Brush the skewers with the reserved marinade. Remove from the grill and serve with yellow rice, if using.

ORANGE-PINEAPPLE ICE



Orange-Pineapple Ice image

Add whole milk to remaining portion of freezer, if any. This is delicious. An old family recipe that I get a lot of compliments on.

Provided by Donean

Categories     Desserts     Fruit Dessert Recipes     Pineapple Dessert Recipes

Time 45m

Yield 32

Number Of Ingredients 3

1 (14 ounce) can sweetened condensed milk
1 (8 ounce) can crushed pineapple
1 gallon orange soda

Steps:

  • Combine condensed milk, pineapple and orange soda in freezer canister of ice cream maker. Freeze according to manufacturer's directions.

Nutrition Facts : Calories 106.4 calories, Carbohydrate 23.9 g, Cholesterol 4.2 mg, Fat 1.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 31.3 mg, Sugar 7.7 g

ORANGE BEEF KABOBS WITH GRILLED FRUIT



Orange Beef Kabobs with Grilled Fruit image

Sirloin kabobs marinated in zesty citrus, combine with warm sweet foil pack grilled orange and pineapple. Serve over rice.

Provided by Alberta Rose

Categories     100+ Everyday Cooking Recipes

Time 2h50m

Yield 4

Number Of Ingredients 13

¾ cup plain yogurt
¼ teaspoon cayenne pepper
1 teaspoon minced fresh ginger root
2 teaspoons grated orange zest
1 pound top sirloin, cut into 1-inch cubes
1 large red onion, cut into wedges
2 large red bell peppers, cut into 2 inch pieces
2 tablespoons olive oil
1 ½ cups 1-inch fresh pineapple cubes
1 large navel orange, peeled, sectioned
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon rum

Steps:

  • Combine yogurt, cayenne pepper, ginger, orange zest, and sirloin cubes in a large freezer bag. Massage bag to mix and coat beef well. Refrigerate for at least 2 hours.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove beef from freezer bag; shake off as much marinade as possible. Thread onion, red pepper, and marinated beef cubes onto skewers; brush with olive oil.
  • Place the pineapple and oranges in the center of a large piece of heavy duty aluminum foil. Dot with the butter, sprinkle with brown sugar, and drizzle with the rum. Bring together the long sides of the foil and seal well; fold up and seal each end. Place fruit packets on grill and cook, covered, for 10 minutes.
  • Place kabobs on the grill with the fruit. Cook, turning occasionally, until meat is done to your liking and fruit is soft and glazed, about 10 minutes.

Nutrition Facts : Calories 415.4 calories, Carbohydrate 32.3 g, Cholesterol 70.7 mg, Fat 21.1 g, Fiber 4.4 g, Protein 23.1 g, SaturatedFat 7.4 g, Sodium 102.4 mg, Sugar 25.1 g

ORANGE BEEF



Orange Beef image

This recipe for takeout-style orange beef is a variation on one the Brooklyn chef Dale Talde included in his new cookbook, "Asian-American: Proudly Inauthentic Recipes From the Philippines to Brooklyn," with a slightly more intensely flavored orange-flavored sauce. Mr. Talde's key insight is protected, however: Use very good steak, and cook it fast, so that below the lovely crust of its egg-white-and-cornstarch batter, the meat remains rare and luscious. Serve with steamed broccoli and white rice. And make it a few times. What appears difficult the first time through - the coating of the beef, the making of the sauce, the stir-frying of the aromatics, the stir-frying of the beef - is in fact fast and easy work, and much, much better than takeout.

Provided by Sam Sifton

Categories     main course

Time 30m

Yield 4 servings

Number Of Ingredients 16

1 tablespoon neutral oil
1 1 1/2-inch piece fresh ginger, peeled and minced
1 jalapeño pepper, seeded and minced
2 tablespoons orange zest, plus the juice of one orange
3 garlic cloves, peeled and minced
1/4 cup light brown sugar
1/4 cup rice vinegar (do not use seasoned rice vinegar)
1/4 cup soy sauce
1 tablespoon fish sauce
1 large egg white
1 tablespoon cornstarch
1 pinch kosher salt
1 boneless rib-eye steak, approximately 1 to 1 1/2 pounds, cut into 1-inch pieces
1/4 cup neutral oil
6 scallions, white and green parts cut into inchlong pieces and separated
2 to 4 dried red chiles, or to taste

Steps:

  • Make the sauce: Heat oil in a small sauce pan set over medium-high heat. When it begins to shimmer, add ginger, jalapeño and orange zest and stir to combine. Sauté mixture until ingredients soften, approximately 2 to 3 minutes, then add garlic and continue cooking until it softens, approximately 1 to 2 minutes longer.
  • Add orange juice, brown sugar, rice vinegar, soy sauce and fish sauce to pan and stir to combine. Allow mixture to come to a boil, then lower the heat and cook, stirring occasionally, until it thickens and reduces by half, approximately 10 to 15 minutes.
  • Meanwhile, prepare the meat: Combine egg white, cornstarch and salt in a bowl. Add steak, tossing to coat the meat with the batter.
  • In a large skillet or wok set over high heat, heat oil until it shimmers and is about to smoke. Add beef to the pan or wok in a single layer and cook without stirring until the bottoms of the pieces are crisp and golden, approximately 60 to 90 seconds. Add white pieces of scallion and chiles to the pan, then turn the beef pieces over and cook the other sides, stirring occasionally, about 3 minutes more for medium-rare. Transfer to a platter.
  • Pour orange sauce into the hot pan or wok, let it boil and stir it as it thickens. Add meat and white scallions and stir to coat with the sauce. Return meat and sauce to the platter and scatter green scallions over the top. Serve with steamed broccoli and white rice.

Nutrition Facts : @context http, Calories 450, UnsaturatedFat 25 grams, Carbohydrate 16 grams, Fat 35 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 9 grams, Sodium 1294 milligrams, Sugar 11 grams, TransFat 1 gram

ORANGE CLOVES AND PINEAPPLE GINGER SORBETS WITH ORANGE SAUCE AND CRISPY ORANGE AND PINEAPPLE SLICES



Orange Cloves and Pineapple Ginger Sorbets with Orange Sauce and Crispy Orange and Pineapple Slices image

Provided by Food Network

Categories     dessert

Time 6h

Yield 6 portions

Number Of Ingredients 24

8 ounces water
8 ounces sugar
Zest of 3 oranges without the white part
3 cloves
8 ounces orange juice, fresh
1 ounce Grand Marnier
1/2 ounce lemon juice, fresh
1 teaspoon Egg white, beaten
8 ounces water
8 ounces sugar
Zest of 1 lemon without the white part
1 ounce ginger, fresh, sliced
8 ounces pineapple puree, fresh
1/2 ounce lemon juice, fresh
1 teaspoon Egg white, beaten
Orange juice, fresh 1 pint
Sugar, to taste
Corn starch, as needed
Grand Marnier, to taste
Lemon juice, fresh, as needed
12 orange slices, thin sliced with skin on, cut in half
12 pineapple slices, thin sliced with skin off, cut in half
8 ounces water
16 ounces sugar

Steps:

  • To prepare the crispy slices, combine water and sugar in a saucepan and bring it to a boil. After a couple of minutes of boiling turn it off and cool it. When it is at room temperature, slice the fruit, dry it in paper towel, dip it in the sugar syrup and place it over a nonstick paper over a sheet tray. Bake in a very mild 150 degree oven for 2 hours until they are dry and crisp. Flip them upside down after about one hour. To prepare the orange sorbet, combine sugar and water in a saucepan and bring to a boil. After about two minutes of boiling, add the zest and the cloves, turn off the heat and place the syrup in a bowl to cool. When it is cold, add the orange juice, the lemon juice and the grand marnier. Strain it and put it in the ice cream machine. Work it until it becomes smooth and add the egg white just before it's ready. To prepare the pineapple sorbet, combine sugar and water in a saucepan and bring to a boil. After about two minutes of boiling, add the zest and the ginger, turn off the heat and place the syrup in a bowl to cool. When it's cold, strain it, then add the Pineapple puree, the lemon juice. Put it in the ice cream machine. Work it until it's smooth and add the egg white just before it's ready. To prepare the orange sauce, warm the orange juice in a saucepan, add sugar to taste. Dissolve some cornstarch with grand marnier and add a little bit of it to the orange juice while is close to a simmer. Stir and watch the consistency. Keep adding drops of the corn starch and grand marnier mixture until it reaches the desired consistency. Adjust the flavor with sugar, grand marnier and lemon juice. Place the sauce into a bowl to cool. To plate place one ball of orange sorbet and one ball of pineapple sorbet in an iced martini cup. Drizzle some sauce on top. Garnish with the crispy slices.

ORANGE BEEF



Orange Beef image

A classic from Hunan, chun pei ngau yuk translates as "old beef," very old, or as we say in China, so old it gathers dust. The main reason for this is that this dish is most often cooked with old, dried, hard orange peel, and it is fine that way. I prefer fresh orange peel.

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 21

1/2 pound thick flank steak, weighed after trimming, cut into strips 2 1/2 inches by 1/4 inch
1/2 teaspoon baking soda
1 tablespoon egg white, lightly beaten
1/2 teaspoon Shao-Hsing wine or dry sherry
Pinch freshly ground white pepper
1 tablespoon peanut oil
2 tablespoons cornstarch
2 teaspoons dark soy sauce
1 tablespoon sugar
1 teaspoon sesame oil
1 teaspoon Chinese white rice vinegar or distilled vinegar
2 tablespoons Chicken Stock
Pinch freshly ground white pepper
3 1/2 cups peanut oil, to deep-fry the beef
5 small dried chilies
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
1 fresh Thai chili, minced
1 1/2 tablespoons 1/2- by 1/8-inch pieces fresh orange peel, most of pith removed
2 scallions, trimmed and cut into 2-inch sections
6 slices fresh orange

Steps:

  • Marinate the beef with baking soda in the refrigerator for 8 hours or, preferably, overnight. After marinating, wash thoroughly, twice, with cold water. Drain and dry with paper towels. Place the beef in a bowl, add the egg white, and mix well until the beef is coated. Add the wine, white pepper, 1 tablespoon peanut oil, and cornstarch, mixing with your hand each time and ingredient is added. Allow to rest for 1 hour, refrigerated. There should be no residue.
  • In a bowl, combine the sauce ingredients and set aside.
  • Heat a wok over high heat for 1 minute. Add the 3 1/2 cups peanut oil and heat to 400 degrees F. Place the beef strips, one at a time, in the oil and cook for 1 1/2 minutes, loosening the beef with a spatula. Remove with a strainer and drain. Heat the oil again to 425 degrees F. Place the beef strips again in the oil and cook for 2 minutes, until the beef becomes crisp. Remove and allow to drain.
  • Drain off all but 1 tablespoon oil from the wok and heat over high heat for 20 seconds. Add the dried chilies, stir, and cook until darkened. Add the ginger and garlic and stir briefly. Add the fresh chili and orange peel and stir briefly. Add the scallions, and mix well. Add the beef and cook, stirring, for 45 seconds. Make a well in the center of the mixture, stir the sauce mixture, and pour in. Mix well until the sauce is absorbed and the beef acquires a shiny coating. Remove to a serving dish and serve, garnished with the orange slices.

ORANGE-PINEAPPLE DELIGHT



Orange-Pineapple Delight image

I was just tickled with this recipe. Many years ago I had a similar recipe that used fresh strawberries and strawberry jello; it was very pretty and very tasty and I was sad when I lost my copy. But I like orange-pineapple even more than strawberries, so this recipe, found in a Jell-O cookbook, is a newfound treasure! Serve as a sweet salad, or a dessert. Perfect for a potluck or bbq.

Provided by Lennie

Categories     Dessert

Time 6h

Yield 10 serving(s)

Number Of Ingredients 5

1 (20 ounce) can crushed pineapple, undrained
cold orange juice, as needed
1 1/2 cups boiling water
1 (6 ounce) package orange gelatin (or 2 3oz pkgs)
1 (8 ounce) package cream cheese, softened

Steps:

  • Drain pineapple well, reserving juice.
  • Place pineapple juice in a 2-cup measuring cup and add enough cold orange juice to make 1 1/2 cups liquid.
  • Place orange jello in a large bowl and add boiling water; stir at least 2 minutes or until jello is completely dissolved.
  • Stir pineapple/orange juice into jello.
  • Reserve one cup of the jello mixture; leave this at room temperature.
  • Stir half of the crushed pineapple into jello mixture in bowl; pour into a 6 cup mold that you've sprayed with nonstick cooking spray (like Pam).
  • Refrigerate mold about two hours, or until set but not firm-- mixture should stick to your finger when touched, and should mound.
  • Place cream cheese into mixing bowl and stir in reserved gelatin (what you've been keeping at room temp); whisk well until smooth.
  • Stir in remaining crushed pineapple; spoon this mixture over gelatin layer in mold.
  • Refrigerate for 4 hours or until firm; unmold and serve.

PINEAPPLE BEEF STIR-FRY



Pineapple Beef Stir-Fry image

A zippy marinade sparks the flavor of this change-of-pace steak specialty. Chock-full of veggies, seasonings and pineapple chunks, this stir-fry makes a colorful presentation when I serve it to relatives and friends.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 can (20 ounces) pineapple chunks
1/2 cup minced fresh cilantro
1/4 cup soy sauce
1 tablespoon ground ginger
1 pound boneless beef round steak, thinly sliced
1 teaspoon cornstarch
2 teaspoons canola oil
1 medium sweet red pepper, thinly sliced
1/2 cup cut fresh green beans
1 tablespoon chopped green chilies
2 garlic cloves, minced
2 green onions, sliced
Hot cooked rice

Steps:

  • Drain the pineapple, reserving 1 cup pineapple and 3/4 cup juice. (Cover and refrigerate remaining pineapple for another use.) In a small bowl, combine the cilantro, soy sauce, ginger and reserved pineapple juice. Remove 3/4 cup; cover and refrigerate. , In a large resealable plastic bag, combine the beef and remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Combine cornstarch and reserved juice mixture until smooth. In a skillet, stir-fry beef in oil for 5-6 minutes. Remove beef with a slotted spoon and keep warm. Add the red pepper, beans, chilies and garlic in skillet; stir-fry for 5 minutes. , Stir juice mixture; stir into skillet. Bring to a boil; cook and stir for 1 minute or until slightly thickened. Add the onions, beef and the reserved pineapple; heat through. Serve with rice.

Nutrition Facts :

ORANGE-PINEAPPLE GINGER CHICKEN



Orange-Pineapple Ginger Chicken image

I love the taste of chicken with pineapple. This is a quick supper and quite light too! Cooking time includes the time to marinate the chicken.

Provided by Redsie

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast
2 tablespoons soy sauce
2 tablespoons dry sherry (or chicken bouillon)
1/3 cup frozen orange juice concentrate, thawed
1 tablespoon water
2 tablespoons soy sauce
2 teaspoons cornstarch
1/2 teaspoon sugar
1 tablespoon cooking oil
2 -3 teaspoons grated fresh ginger
1 medium sweet red pepper, cut into bite-size strips
1 (8 ounce) can pineapple chunks, drained
2 cups hot cooked rice
orange slice (optional)

Steps:

  • Cut chicken into bite-size strips.
  • In a medium bowl, stir together chicken, 2 tablespoons soy sauce and sherry (or chicken bouillon). Cover and chill for 30 minutes to 1 hour.
  • For sauce, in a small bowl stir together the orange juice concentrate, 2 tablespoons soy sauce, water, cornstarch and sugar. Set aside.
  • Add cooking oil to a wok or large skillet. Preheat over medium-high heat (add more oil if necessary during cooking). Stir-fry ginger in hot oil for 15 seconds. Add pepper strips; stir-fry for 1 to 2 minutes or until crisp-tender. Remove pepper strips from wok.
  • Add half of the chicken mixture to wok. Stir-fry for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from wok. Repeat with the remaining chicken mixture. Return all of the chicken to wok. Push chicken from center of wok.
  • Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return pepper strips to wok. Add pineapple. Stir all ingredients together to coat. Cook and stir about 1 minute more or until mixture is heated through.
  • Serve immediately with hot rice. If desired, garnish with orange slices and rosemary.

Nutrition Facts : Calories 404.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 1083.3, Carbohydrate 50.2, Fiber 1.7, Sugar 19.4, Protein 31.5

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