Best One Pan Trout Breakfast Recipes

STEELHEAD TROUT SHEET PAN DINNER

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with nonstick spray.
• Combine olive oil and Greek seasoning in a bowl. Add zucchini, squash, mushrooms, green beans, and garlic, and toss to coat. Spread into a single layer on the prepared baking sheet.
• Bake in the preheated oven for 10 minutes.
• Meanwhile, prepare the crust for the fish. Place pecans in a high-frequency blender (such as Vitamix®) and blend on high for 20 seconds. Transfer to a small bowl and mix in panko and Greek seasoning; set aside.
• Remove vegetables from the oven and push them to one side of the sheet. Open the rice packet and carefully spread rice out on the empty side of the pan. Drizzle rice with water. Place trout fillets on top of the vegetables and rice. Brush fillets with melted butter and press panko mixture lightly into the fillets.
• Bake in the preheated oven until fish easily flakes with a fork, about 20 minutes. Serve immediately.

BREAKFAST TROUT WITH BACON

Steps:

• Fry bacon in a large heavy skillet over medium heat until crisp and golden brown, about 15 minutes.
• Drain on paper towels and set aside, reserving bacon fat in pan.
• Rinse fish, then dredge in cornmeal and season both sides to taste with salt and pepper.
• Add vegetable oil to the bacon fat, then heat pan over medium high heat until oil is hot.
• Working in batches if necessary, fry fish in combined fat and oil on one side until skin is golden and crisp, about 5 minutes.
• Carefully turn fish over and cook other side for 5 minutes more.
• Serve garnished with bacon.

TROUT BREAKFAST SCRAMBLE, CALI STYLE

Steps:

• Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
• Whisk the eggs with the seasoned salt.
• Heat oil in a large skillet.
• Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
• Add the lemon pepper and garlic salt to the veggie mixture.
• Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
• Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
• Add the eggs and begin "scrambling;" mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like "wetter" eggs).
• Add cheese and mix well. Cook until cheese is thoroughly melted.

SMOKED TROUT FRITTATA

Steps:

• Preheat the broiler to high.
• In a medium bowl, whisk the eggs and cream together until completely smooth. Set aside.
• Heat an ovenproof 10-inch skillet over medium-high heat. Add the oil; heat for a few seconds. Add the fennel and shallots; cook until the fennel has softened, 3 minutes. Season with the salt and add the tomatoes and trout; cook for another minute. Pour the egg mixture over the trout and let cook undisturbed for 1 minute. Using a rubber spatula, lightly scrape the bottom of the pan to bring up some of the cooked egg. Repeat 3 times. Evenly spread the mixture in the pan--the top will still be liquid--and dot the top with the basil and goat cheese.
• Broil until the frittata is cooked through and lightly browned on top, 3 to 4 minutes. Let cool slightly before slicing and serving.

ONE-PAN TROUT BREAKFAST

Steps:

• In 12 in. frying pan cook bacon crisp. remove bacon and drain. set aside. Leave a couple T. fat in pan.
• Thinly slice potatoes, leaving skins on. Fry until brown on bottom and turn. Add thinly sliced onions. Stir and cook until potatoes are tender. Add crumbled bacon and mix in. Remove from pan.
• Place the rest of the bacon grease in pan. Flour the trout and shake off excess. cook 2 or 3 min. until browned. Turn with wide spatula and cook 3-4 min more. Season with garlic salt and pepper to taste. If you've tucked a lemon in your gear a squeeze of lemon juice sparks the flavor