Best One Pan Keto Shrimp And Asparagus Recipes

ONE-PAN KETO SHRIMP AND ASPARAGUS

One-Pan Keto Shrimp and Asparagus image

Perfect keto and Lenten dish. I clean my shrimp earlier in the day, so this no-fuss quick meal was ready in 6 minutes. Hey, I've waited longer at a drive-through for my hubby. Myself? I stay away from fast food! Double this recipe to serve 2.

Provided by FestivelySouthern

Categories Seafood Shellfish Shrimp

Time 25m

Yield 1

Number Of Ingredients 10

Ingredients

1 tablespoon avocado oil
2 tablespoons butter
2 teaspoons minced garlic
¾ pound large shrimp, peeled and deveined
salt to taste
½ teaspoon red pepper flakes
½ bunch fresh asparagus, trimmed
ground black pepper to taste
1 medium lemon, halved
¼ cup finely shredded Parmesan cheese

Steps:

Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.

Nutrition Facts : Calories 757 calories, Carbohydrate 23.7 g, Cholesterol 595.4 mg, Fat 46.5 g, Fiber 10.1 g, Protein 70.2 g, SaturatedFat 20.6 g, Sodium 1227.4 mg, Sugar 4.6 g

ONE-PAN KETO SHRIMP AND ASPARAGUS RECIPE

One-Pan Keto Shrimp and Asparagus Recipe image

Here is the perfect one-pan keto shrimp recipe to enjoy during Lent when asparagus is plentiful and fresh.

Provided by @MakeItYours

Number Of Ingredients 10

Ingredients

1 tablespoon avocado oil
2 tablespoons butter
2 teaspoons minced garlic
3/4 pound large shrimp, peeled and deveined
salt to taste
1/2 teaspoon red pepper flakes
1/2 bunch fresh asparagus, trimmed
ground black pepper to taste
1 medium lemon, halved
1/4 cup finely shredded Parmesan cheese

Steps:

Heat avocado oil and butter together in a skillet over medium heat. Add garlic and cook until lightly browned, 1 to 3 minutes. Place shrimp into one side of the pan; season with salt and red pepper flakes. Add asparagus to the other side of the pan and season with salt and black pepper. Flip shrimp after about 2 minutes and roll asparagus over. Squeeze lemon juice on top of shrimp and continue cooking about 3 minutes more. Gently sprinkle Parmesan cheese over shrimp. Transfer to a plate and pour pan juices over shrimp.