Best Omelette With Fresh Tomatoes Recipes

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FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE



Fresh Tomato Omelets with Mozzarella Cheese image

This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.

Provided by EatingWell Test Kitchen

Categories     Healthy Omelet Recipes

Time 15m

Number Of Ingredients 7

1 cup refrigerated or frozen egg product, thawed, or 4 eggs, beaten
⅛ teaspoon salt
⅛ teaspoon ground black pepper
Nonstick cooking spray
1 teaspoon fresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed
4 medium tomato slices
¼ cup shredded mozzarella cheese (1 ounce)

Steps:

  • In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
  • Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
  • Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
  • With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 4.1 g, Cholesterol 8.9 mg, Fat 2.3 g, Fiber 0.5 g, Protein 15.7 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 2.2 g

OMELETTE WITH FRESH TOMATOES



Omelette With Fresh Tomatoes image

Make and share this Omelette With Fresh Tomatoes recipe from Food.com.

Provided by littlemafia

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 7

3 tablespoons olive oil
450 g ripe tomatoes, peeled and chopped
4 eggs, beaten a little with a fork
1 teaspoon thyme or 1 teaspoon basil
salt
black pepper
1 pinch sugar

Steps:

  • Heat the olive oil in a large frying pan and add the prepared tomatoes and the herbs.
  • Stir a little and let them cook gently for 5-8 minutes until all the liquid evaporates.
  • Stir in some seasoning and the sugar and add the seasoned beaten eggs, pouring them evenly all over the tomatoes.
  • Stir gently with a fork and cook slowly for 3-4 minutes until the eggs are cooked but not too solid.

Nutrition Facts : Calories 363, Fat 30.2, SaturatedFat 6, Cholesterol 372, Sodium 153.7, Carbohydrate 9.6, Fiber 2.8, Sugar 6.3, Protein 14.6

TOMATO AND GREEN PEPPER OMELET



Tomato and Green Pepper Omelet image

Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1/3 cup chopped green pepper
2 tablespoons chopped onion
2 teaspoons olive oil
1 tablespoon butter
3 eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper
1/3 cup chopped tomato

Steps:

  • In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

TOMATO OMELETTE



Tomato Omelette image

Make and share this Tomato Omelette recipe from Food.com.

Provided by katii

Categories     Breakfast

Time 20m

Yield 1 omlette, 1 serving(s)

Number Of Ingredients 6

2/3 cup egg white
2 tablespoons water
1/2 roma tomato, diced
ground black pepper (to taste)
1 pinch parsley flakes
1 pinch allspice

Steps:

  • Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
  • Pour mixture into a small pan and distribute tomatoes evenly over top.
  • Cook 10 minutes, or until edges are nice and crispy.
  • Season with allspice and serve.
  • Enjoy!

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