Best Oatmeal Bannock Low Fat Recipes

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LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

SCOTTISH BANNOCKS RECIPE



Scottish Bannocks Recipe image

This is a traditional Scottish Bannocks Recipe, or Scottish Skillet Bread. These were traditionally made with barley or oatmeal, so we have used oatmeal in this recipe. You can change it up with added ingredients like bacon bits, chilli, herbs, or cheese if you wish!

Provided by Phil & Sonja

Categories     Savoury Recipes

Time 40m

Number Of Ingredients 5

330g Oatmeal (2 5/8 Cups) - We mean ground oats
265g Plain flour (2 1/8 Cups)
2 tsp Baking soda
1.5 tsp Salt
1.5 Cups Buttermilk (375ml)

Steps:

  • If you're making your own buttermilk do that first (see notes).
  • Mix your oatmeal, salt and flour together in your bowl.
  • Measure our your buttermilk, if you've made extra, and add the baking soda.
  • Add your buttermilk mixture slowly to the oatmeal and flour mix, you may not need it all so add around a cup then use a spoon to bring it together before continuing with the rest if necessary.
  • Turn the dough out onto a floured surface and split into two.
  • Manipulate the dough into a flat circles the right size to suit your griddle, skillet or frying pan. Be careful not to handle the mixture too much at this stage to avoid taking any air the baking soda has added from it.
  • Heat your griddle/skillet with a little oil.
  • Indent your dough slightly to provide 4 sections, like you would a pizza.
  • Once it's hot add the dough to your griddle/skillet.
  • You should only have to turn your bannock once, leave it to brown on the underside but don't be afraid to give it a shuggle to make sure it's not stuck to the surface of the pan.
  • Once you're sure it's cooked turn the bannock over to lightly brown the other side. You should be able to tap it and hear a hollow sound.
  • If your bannock is too thick you may need to cook for longer on the second side but this will depend on your griddle/skillet size.

Nutrition Facts : Calories 187 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 841 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CLASSIC OAT BANNOCK BREAD RECIPE



Classic Oat Bannock Bread Recipe image

This bannock bread recipe is quick to make. Hearty and delicious, it is also ideal for breakfast and dessert when a not-too-sweet dessert is desired.

Provided by Terri Wuerthner

Categories     Breakfast     Brunch     Snack     Bread

Time 40m

Number Of Ingredients 9

1 tablespoon corn oil
2 1/4 cups all-purpose flour
3/4 cup rolled oats (not instant oats)
1/3 cup sugar
1 tablespoon baking powder
3/4 teaspoon salt
4 ounces butter (melted and cooled)
1/2 cup water (or more if needed)
Garnish: butter, jam, syrup, and honey

Steps:

  • Serve and enjoy!

Nutrition Facts : Calories 361 kcal, Carbohydrate 52 g, Cholesterol 34 mg, Fiber 2 g, Protein 5 g, SaturatedFat 9 g, Sodium 493 mg, Sugar 16 g, Fat 15 g, ServingSize 8 servings, UnsaturatedFat 0 g

SCOTTISH OAT SCONES



Scottish Oat Scones image

These are delicious and won't last long.

Provided by Carol

Categories     Bread     Quick Bread Recipes     Scone Recipes

Time 30m

Yield 16

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 cups rolled oats
¼ cup white sugar
4 teaspoons baking powder
½ teaspoon salt
½ cup dried currants
1 egg, beaten
½ cup butter, melted
⅓ cup milk

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • In a large bowl, mix the flour, oats, sugar, baking powder, salt, and currants. Make a well in the center. In a small bowl, beat egg until frothy, and stir in melted butter and milk. Pour into the well, and mix to create a soft dough. Pat dough into two 1/2 inch thick circles. Place on the prepared baking sheet. Score 8 wedges into each circle of dough.
  • Bake 15 minutes in the preheated oven, until risen and browned. Split wedges, and serve warm.

Nutrition Facts : Calories 164.3 calories, Carbohydrate 22.8 g, Cholesterol 27.3 mg, Fat 7 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 3.9 g, Sodium 243.1 mg, Sugar 6.5 g

OATMEAL BANNOCKS



Oatmeal Bannocks image

Adapted from the cookbook "The Secrets of Jesuit Breadmaking." Awesome bread, my family eats a lot of it in the fall and winter months and enjoy it particularly with Cock-a-leekie Soup (recipe #7702).

Provided by BothFex

Categories     Yeast Breads

Time 1h40m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 9

2 1/2-3 cups flour
1/3 cup sugar
3/4 teaspoon salt
1 cup rolled oats
2 tablespoons yeast
1/2 cup milk
1/2 cup water
4 tablespoons butter
1 egg, beaten

Steps:

  • Mix 3/4 cup flour, the sugar, salt, oats, and yeast thoroughly.
  • Milk butter in sauce pan. Add milk and water and heat till just warm.
  • Add milk mixture to flour-oat mixture and beat for 5 minutes.
  • Add egg and another 1/2 cup of flour and continue beating for another 5 minutes, adding more flour until bread pulls away from the side of the bowl.
  • Turn bread out on a lightly floured surface and knead 8-10 minutes till smooth and elastic- adding flour as needed.
  • Lightly spray a bowl with cooking spray, add dough. Lightly spray dough with cooking spray. Cover bowl with plastic wrap and let it raise in a warm place till doubled in bulk (about 45 minutes).
  • Punch down dough. Divide in two and roll out each half into an 8" circle.
  • Spray two 8" round cake pans with cooking spray. Add dough (one to each pan) and with a knife gently score each loaf into 8 wedges (don't cut all the way through the dough).
  • Lightly cover with plastic wrap (or a tea towel) and let rise until doubled in bulk (about 30 minutes).
  • Bake at 375F for 20 minutes.

Nutrition Facts : Calories 146, Fat 4, SaturatedFat 2.2, Cholesterol 21.9, Sodium 139.1, Carbohydrate 23.4, Fiber 1.3, Sugar 4.3, Protein 4.1

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