Best Nutritious Meethi Sweet Roti Recipes

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NUTRITIOUS MEETHI (SWEET) ROTI



Nutritious Meethi (Sweet) Roti image

This is my dad's favourite! I made it for dinner tonight and it was gone in micro-seconds:) Kids, adults, grandparents, guests, all love it!

Provided by Charishma_Ramchanda

Categories     Breads

Time 20m

Yield 8 rotis

Number Of Ingredients 6

1 1/2 cups wheat flour
1/4 cup ghee, melted
1/8 teaspoon baking soda
1/4 teaspoon salt
1/2 cup warm milk
1/2 cup sugar, dissolved in the milk

Steps:

  • Mix wheat flour, salt and soda in a bowl.
  • Rub in ghee.
  • Add milk-sugar mixture.
  • Mix well.
  • The dough will be a bit sticky.
  • Heat a flat bottom pan (tava).
  • Pour few drops of ghee in the center and spread to the outside.
  • Make small balls out of the dough.
  • Roll them out not too large in size.
  • Put each roti, one at a time, on the tava.
  • Poke holes all over the roti using a fork.
  • Cook the roti on one side till brown specs appear, then, flip, and cook on the other side till brown specs appear again.
  • Remove from tava.
  • Dip in hot tea and enjoy!
  • Or, you can wrap these in aluminium foil and enjoy at a picnic!
  • Please Note: You can substitute ghee with oil, if you wish, but make sure, then, that you use oil wherever I have specified to use ghee.

SWEET THAI ROTI



Sweet Thai Roti image

Make and share this Sweet Thai Roti recipe from Food.com.

Provided by Iron Woman

Categories     Dessert

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups wheat flour
1 egg
1/4 teaspoon salt
1/4 cup ice cold water
1 tablespoon melted butter
sugar, for sprinkling
sweetened condensed milk, for drizzling
oil (for frying)

Steps:

  • Sift the flour into a hill on a clean surface.
  • Make a well in the middle and add in egg, melted butter, ice water and salt.
  • Use your hand to incorporate the mixture into a dough. Knead until the dough is soft and form into balls about the size of a duck's egg.
  • Roll lightly in oil and let rest for three hours.
  • When you are ready to make the roti, roll each ball of dough as thin as it will go, forming a flat disk. Make a pile as you go.
  • Warm frying pan at high heat. Add in oil. Place in the roti, flatten with heavy plate if it puffs up.
  • Fry until light golden brown on both sides. Remove the roti from the pan, sprinkle with a little sugar and drizzle with the sweetened condensed milk.

Nutrition Facts : Calories 247.2, Fat 5.2, SaturatedFat 2.4, Cholesterol 60.5, Sodium 186.6, Carbohydrate 43.6, Fiber 7.3, Sugar 0.3, Protein 9.8

ROTI



Roti image

Use homemade rotis to mop up a delicious curry sauce. These easy Asian flatbreads puff up in the pan and are perfect for grabbing handfuls of a filling veggie masala

Provided by Esther Clark

Categories     Side dish

Time 20m

Number Of Ingredients 5

115g self raising flour
115g wholemeal plain flour
1½ tsp salt
3 tbsp vegetable oil plus extra for frying
2 tsp butter , for frying

Steps:

  • Sift both flours and salt into a large mixing bowl. Add 1 tbsp of the oil and 175-200ml warm water and bring together to make a soft but not too sticky dough. If it feels a little wet, add a bit more flour.
  • Tip the dough onto a lightly floured worktop and knead for 4-5 mins or until smooth and elastic. Set aside in a lightly oiled bowl for 30 mins.
  • Divide the dough into six equal-sized pieces (weigh each piece for accuracy if you like). Using a rolling pin roll each one into a thin circle about 18-20cm wide.
  • Heat a little of the remaining oil and butter in a heavy-based pan over a high heat. Once foaming, add the rolled out roti, one at a time, and cook for 1-2 mins on each side or until speckled golden brown and beginning to puff up. Set aside on a warm plate until ready to eat.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.41 milligram of sodium

INDIAN CORNBREAD ( MAKAI KI ROTI)



Indian Cornbread ( Makai Ki Roti) image

This is from Tarla Dalal's Roz ka khana and is a huge favourite with my daughters. It is really quick and nutritious. I use Tinned or frozen corn kernels. They come out quite crisp, perhaps someone reading this can tell me if they need to be softer and how I can achieve that...

Provided by HappyBunny

Categories     Breads

Time 25m

Yield 6 rotis

Number Of Ingredients 9

1/2 cup sweet corn
1/2 cup whole wheat flour
1/4 teaspoon chili powder
1/4 teaspoon cumin seed (I use a bit more)
1/2 teaspoon lemon juice
1/4 cup chopped coriander
1/2 teaspoon sugar
1 tablespoon oil
salt

Steps:

  • Grind the sweetcorn to a fine paste in a food processor, without adding any water.
  • Mix the corn paste with the rest of the ingredients in a bowl to make a soft dough; only use water if needed.
  • Divide the mixture into 6 equal portions and roll each one into a circle of 4" diameter.
  • Heat a tava or frying pan and cook each roti on both sides on a slow flame until golden brown, using a little oil.
  • I must admit I have to use more oil than stated but that may be my inexperience!
  • My girls eat these on their own with some yogurt dip.

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