NUT ENCRUSTED MAHI MAHI
From one of the best chefs on the island, this recipe is quick, easy, low fat and gourmet. What could be better? Wait until you taste it.
Provided by Guava Girl
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees.
- In a food processor, pulse nuts until coarsely chopped.
- Add cornflakes and pulse both together until flakes are in small pieces but not broken down.
- Add chopped parsley, salt and white pepper to the mixture and spread on a platter.
- Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick.
- Spray the baking pan, lay the fish fillets inches.
- Bake for 10 minutes.
- The fish should still be moist and delicate- not overcooked or dry.
- While the fish is baking, mix the honey, soy sauce, and dry mustard until thoroughly integrated.
- Place the mahi mahi on a dinner plate with rice.
- Pour a little honey soy glaze over the fish and drizzle a little around it on the plate.
- Serve.
Nutrition Facts : Calories 960.1, Fat 53.2, SaturatedFat 8.6, Cholesterol 165.5, Sodium 3035.8, Carbohydrate 77.3, Fiber 7, Sugar 52.6, Protein 54.4
MAI-KAI'S MACADAMIA NUT-ENCRUSTED GROUPER OR MAHI-MAHI
Make and share this Mai-Kai's Macadamia Nut-Encrusted Grouper or Mahi-Mahi recipe from Food.com.
Provided by R. Warren Meddoff
Categories Mahi Mahi
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Combine fruits and Grand Marnier; let macerate 30 minutes to 1 hour.
- Mix vinegar, brown sugar and 1/2 cup orange juice in a nonreactive saucepan. Cook over medium heat until sugar melts. Add fruit and heat through. Dissolve cornstarch in remaining orange juice and stir into sauce. Heat, stirring, until boiling and thickened. Keep warm.
- Place macadamia nuts, garlic, basil and cilantro in blender or food processor fitted with the metal blade. Blend to chop fine (do not overprocess or you will have nut butter) and place on a plate. Season fish with salt, pepper and squeeze a wedge of lemon over each fillet. Place flour on a plate and eggs in a wide bowl. Dredge fillets in flour, then in egg and finally in macadamia mixture.
- Heat about 1/8-inch oil in a skillet over medium-high heat. Add the fish fillets, do not crowd, this may have to be done in batches. Cook about 3 minutes until golden. Turn once and cook through. Be careful to regulate temperature as nut coating will burn easily. Serve with fruit sauce.
Nutrition Facts : Calories 1133.9, Fat 81.3, SaturatedFat 13.5, Cholesterol 189.6, Sodium 170.2, Carbohydrate 54.3, Fiber 11.5, Sugar 30.4, Protein 57.1
NUT ENCRUSTED MAHI MAHI
Steps:
- 25 min / 15 min prep HONEY SOY GLAZE 1/3 cup honey 13 cup soy sauce 2 teaspoons dry mustard (or more) 1 Heat oven to 350 degress. 2. In a food processor, pulse nuts until coarsely chopped. 3. Add cornflakes and pulse both together until flakes are in small pieces but not broken down. 4. Add chopped parsley, salt and white pepper to the mixture and spread on a platter. 5. Roll the fish fillets in the cornflake breading and press it on the fish with your fingers to make it stick. 6. Spray the baking pan, lay the fish fillets in. 7. Bake for 10 minutes. 8. The should be moist and delicate - not dry or overcooked. 9. While the fish is baking, mix the honey, oy sauce, and dry mustard until thoroughly integrated. 10. Place the mahi mahi on a dinner plate with rice. 11. Pour a little honey soy glaze over the fish and drizzle a little around plate and rice. 12. Serve.
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