Best Nunus Butternut Cashew Creamy Soup Recipes

CREAMY CASHEW BUTTERNUT SQUASH SOUP

Creamy Cashew Butternut Squash Soup image

Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good. I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream. This soup is loaded with flavor, fiber and protein. One of my favorite things to do is to ask my guests to figure out the mystery ingredient; nobody ever guesses that I have swapped out the heavy cream for the healthy, raw cashews. This soup is perfect for your vegetarian and vegan guests.

Provided by Dawn Lerman

Categories soups and stews, appetizer

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

3 tablespoons olive oil or unsalted butter
1 large onion, peeled and finely chopped
1 cup (150 grams) raw cashews
1 clove garlic, finely chopped
1 large butternut squash (about 2 pounds), peeled and cut into 1/2-inch dice
5 cups vegetable or chicken stock, plus additional (optional)
2 tablespoons minced fresh ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon curry powder
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper to taste
1 cup coconut milk, plus additional (optional)
1 sprig fresh rosemary

Steps:

In large stockpot or Dutch oven set over medium-high heat, warm the olive oil until shimmering. Add the onions and cook, stirring, until they begin to soften, about 5 minutes. Add the cashews and cook, stirring, until the onions are translucent and the cashews have slightly browned, about 3 minutes. Stir in the garlic and cook for 30 seconds. Add the squash, broth, ginger, cumin, coriander, curry powder, turmeric and stir to combine. Season to taste with salt and pepper, and bring the soup to a simmer. Reduce the heat to low, cover the pot, and cook the soup until the squash is easily pierced with a knife, 20 to 25 minutes. Uncover the soup and let it cool for 15 minutes.
Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 373 milligrams, Sugar 4 grams, TransFat 0 grams

NUNU'S BUTTERNUT-CASHEW CREAMY SOUP

NUNU'S BUTTERNUT-CASHEW CREAMY SOUP image

Had a very large Butternut Squash that was begging me to put it to use. On a "Cold-Windy" Winter Day and not wanting to leave the house, turned-out to be the birth of "Nunu's Butternut-Cashew Creamy Soup". My "Taste-Tester" (better known as husband Herman) ... indulged in the "First Bowl" ... then the "Second Bowl" and then into the "Third Bowl" he finally declared, "WOW - I love this soup, but I'm getting full and can't eat anymore"! Recently, we've become aware of how valuable Turmeric is for your health, and I've started using it where ever I can, in our daily diet.

Provided by DAYLE CLICK @RNUNU

Categories Other Side Dishes

Number Of Ingredients 14

Ingredients

3 tablespoon(s) olive oil
1 large onion -- peeled and diced
1 cup(s) cashews, salted
1 tablespoon(s) minced garlic
1 large butternut squash -- peeled, cut into 3/4 inch cubes/pieces (amount weighed 2-1/2 pounds)
3 can(s) 14.5 oz. - chicken or vegetable broth
3 tablespoon(s) minced fresh ginger root
2 teaspoon(s) ground cumin
2 teaspoon(s) ground coriander
1 teaspoon(s) curry powder
2 teaspoon(s) ground turmeric
1 teaspoon(s) applewood smoked salt or salt of choice and taste
1 teaspoon(s) nunu's "pinch of judgment call" seasoning (recipe in this site) -- or a pepper seasoning of choice
1 can(s) 13.5 oz. - coconut milk

Steps:

In a large stockpot or Dutch oven ... over "Medium-High" heat, add olive oil and heat until simmering ... add onions, cook until the begin looking transparent, about 5 minutes.
Add cashew nuts and continue cooking, stirring, until onions are transparent and cashews have slightly browned ... about 3 minutes ... stir-in garlic and mix all together.
Add squash, broth, ginger root, cumin, coriander, curry powder, turmeric, salt, "Pinch Of Judgment Call" seasoning and stir to combine all together ... bring soup to a simmer.
Reduce heat to "Low" ... cover pot and cook until squash is soft and easily pierced ... 20 - 25 minutes. Uncover the soup and let it cool for about 15 minutes.
Using an electric blender, puree the soup in small batches until smooth ... return the pureed-smooth soup back into the pot ... add and stir-in the coconut milk, reheat over "Low" heat.
Serve immediately ... or refrigerate until you're ready to serve. If serving soup later ... while reheating, you can thin it out with more coconut milk or broth, until desired consistency.