Best No Bake Peanut Butter Banana Protein Bars Recipes
NO BAKE PEANUT BUTTER BANANA OAT BARS
Steps:
- Mix together the mashed bananas, peanut butter, maple syrup, and cinnamon until well combined.
- Add the oats, flaxseed meal, coconut, and chia seeds. Mix until well combined. Fold in the chocolate chips.
- Press into an 8 X 8 baking dish lined with parchment paper. Refrigerate for 3-4 hours.
- Cut into squares. Store in the fridge.
Nutrition Facts : ServingSize 1 bar, Calories 249 cal, Carbohydrate 29 g, Fat 13 g, Protein 7 g, Fiber 7 g, SaturatedFat 4 g, Cholesterol 0 mg, Sodium 7 mg, Sugar 9 g
NO-BAKE PEANUT BUTTER BANANA BARS
Using LG's freezer, this is a cross between chocolate-covered bananas and candy bars.
Provided by Food Network
Time 5h
Yield 32 bars
Number Of Ingredients 8
Steps:
- 1. Butter an 8-inch square baking pan with nonstick cooking spray, then line with parchment paper, with overhang on all sides. 2. Process the wafers in a food processor until fine crumbs form. (You should have 1 1/2 cups crumbs.) Add the confectioners' sugar and salt and pulse until well mixed. Add the butter and 3/4 cup peanut butter and pulse, scraping the bowl occasionally, until evenly moistened. 3. Transfer to the prepared pan and spread in an even layer. Arrange the banana slices in a single layer on top and press in firmly. Freeze until set, about 30 minutes. 4. Meanwhile, combine the chocolate chips and remaining 1/4 cup peanut butter in a heatproof bowl. Set over a saucepan of simmering water and melt, stirring occasionally, until smooth. Pour over the banana layer and spread evenly. Sprinkle the peanuts on top and gently press into the chocolate mixture. 5. Freeze until firm, at least 4 hours. Lift out of the pan with the parchment overhang. Cut into 2- by 1-inch bars. Bars can be frozen in an airtight container for up to 1 week.
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
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