FRUIT PEMMICAN

Fruit Pemmican image

A fruit version with just eggs and flour. I found this and posted it about 2001 or 2002 when I was researching Native American food.

Provided by drhousespcatcher

Time 30m

Yield 16 bars

Number Of Ingredients 9

Ingredients

3/4 cup dried apricot
3/4 cup pine nuts
3/4 cup raisins
3/4 cup sunflower seeds
1/2 cup dried apple
2 eggs, beaten
1 1/2 cups fresh strawberries or 1 1/2 cups frozen strawberries
1/3 cup brown sugar or 1/3 cup blueberries
1/2 cup flour

Steps:

Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food processor or grinder.
Process until apricots and apples are in fine pieces and nuts are ground fine. Transfer mixture to a bowl and add remaining ingredients.
Mix well and spoon into a buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.
Plains Indian.

Nutrition Facts : Calories 167.6, Fat 8.4, SaturatedFat 0.9, Cholesterol 26.4, Sodium 14.8, Carbohydrate 21.6, Fiber 2.2, Sugar 14.3, Protein 4.1

*** Explore more Fruit Pemmican Recipes »

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