Best Mustard Crusted Tilapia Recipes

MUSTARD CRUSTED TILAPIA

Mustard Crusted Tilapia image

This recipe gives this mild fish a rich taste that'll wow you! Easy for anyone of any cooking level to prepare.

Provided by MEGSCOOKIN

Categories Seafood Fish Tilapia

Time 20m

Yield 2

Number Of Ingredients 8

Ingredients

2 (6 ounce) fresh tilapia fillets
1 teaspoon spicy brown mustard
1 teaspoon Worcestershire sauce
½ teaspoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon dried oregano
½ teaspoon grated Parmesan cheese
1 teaspoon fine Italian bread crumbs

Steps:

Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

Nutrition Facts : Calories 181.1 calories, Carbohydrate 2 g, Cholesterol 62.1 mg, Fat 2.6 g, Fiber 0.2 g, Protein 35.1 g, SaturatedFat 0.6 g, Sodium 151.2 mg, Sugar 0.5 g

MUSTARD CRUSTED TILAPIA

Mustard Crusted Tilapia image

Make and share this Mustard Crusted Tilapia recipe from Food.com.

Provided by Arimaeis

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons spicy brown mustard
2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon oregano
2 teaspoons parmesan cheese
1/8 cup rice flour
1 lb tilapia fillet

Steps:

Preheat oven to 375.
Bake fish 10 minutes on oiled glass sheet and pull from oven.
Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
Sprinkle rice flour over fish till thinly covered.
Bake for another 10 minutes until crust is brown and bubbly.

Nutrition Facts : Calories 217.9, Fat 7.2, SaturatedFat 1.1, Cholesterol 57.5, Sodium 1512.9, Carbohydrate 11.6, Fiber 4.3, Sugar 1.4, Protein 28.9

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