Best Mustard Caper Sauce Recipes

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PORK MEDALLIONS WITH MUSTARD-CAPER SAUCE



Pork Medallions with Mustard-Caper Sauce image

Categories     Mustard     Pork     Sauté     Low Carb     Kid-Friendly     Winter     Capers     Bon Appétit     Small Plates

Yield Serves 2, can be doubled

Number Of Ingredients 7

1 8- to 10-ounce pork tenderloin, cut crosswise into 1/2-inch-thick rounds
1 tablespoon butter
1/4 cup sliced shallots
1 cup canned low-salt chicken broth
2 tablespoons whipping cream
1 1/2 tablespoons drained capers
1 tablespoon coarse-grained Dijon mustard

Steps:

  • Using meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2-inch thickness. Sprinkle with salt and pepper.
  • Melt butter in heavy large skillet over medium-high heat. Add pork to skillet and sauté until brown and cooked through, about 2 minutes per side. Transfer pork to plate. Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat spoon, stirring up browned bits, about 3 minutes. Mix in capers and mustard. Return pork to sauce. Simmer mixture until pork is heated through, about 1 minutes. Season to taste with salt and pepper and serve.

CHICKEN BREASTS WITH MUSTARD-CAPER SAUCE



Chicken Breasts with Mustard-Caper Sauce image

Make and share this Chicken Breasts with Mustard-Caper Sauce recipe from Food.com.

Provided by kyle martin

Categories     Chicken

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
6 boneless skinless chicken breast halves (about2 pounds total)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (14 1/2 ounce) can chicken broth
1/4 cup drained capers
1/2 teaspoon dried rosemary
1/4 teaspoon dried thyme
2 tablespoons Dijon mustard
2 tablespoons butter
1 tablespoon honey

Steps:

  • Heat oil in large skillet over medium-high heat.
  • Season chicken on both sides with salt and pepper.
  • Add chicken to skillet; cook about 5-6 minutes per side or until internal temperature reaches 170 degrees on an instant-read thermometer when inserted into chicken.
  • Remove to platter and keep warm Add broth, capers, rosemary and thyme to skillet; cook over medium-high heat, scraping up any browned bits from bottom of skillet, for 5 minutes.
  • Remove skillet from heat; stir in the mustard, butter and honey just until the butter is incorporated; butter should not completely melt and sauce should be frothy and somewhat thick.
  • Pour sauce over chicken.
  • Serve immediately with couscous, if desired.

Nutrition Facts : Calories 216, Fat 9.8, SaturatedFat 3.6, Cholesterol 85.7, Sodium 720.1, Carbohydrate 3.8, Fiber 0.4, Sugar 3.2, Protein 27

MUSTARD CAPER SAUCE



Mustard Caper Sauce image

This warm sauce goes wonderfully well over bratwurst, kielbasa, smoked sausage, grilled salmon, steamed broccoli, or even plain old hot dogs.

Provided by Julesong

Categories     Sauces

Time 20m

Yield 1 meal's worth of sauce

Number Of Ingredients 11

1 cup hot water
1 teaspoon beef bouillon powder or 1 bouillon cube
1/2 teaspoon olive oil
1 tablespoon Dijon mustard
1 teaspoon honey
1/4 cup dry red wine
1 teaspoon lemon juice
2 green onions, chopped
1 teaspoon capers
1 teaspoon cornstarch
3 tablespoons cold water

Steps:

  • In a pan over medium heat, mix together water, bouillon, oil, mustard, honey, wine, lemon juice, green onions, and capers.
  • Whisk together well and simmer for 7 to 10 minutes, letting it reduce a bit.
  • Mix together the corn starch and cold water, making sure it's not lumpy, and gradually add to the pan while stirring continuously.
  • Let everything simmer together for another 5-7 minutes or to desired consistency, then serve immediately.
  • Serve over sausages, salmon, or vegetables.

SMOKED FISH WITH MUSTARD, DILL AND CAPER SAUCE



Smoked Fish with Mustard, Dill and Caper Sauce image

Categories     Fish     Mustard     Appetizer     Brunch     No-Cook     Party     Dill     Capers     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 30 servings

Number Of Ingredients 13

3/4 cup spicy brown mustard (such as Gulden's)
1/2 cup sugar
1/3 cup fresh lemon juice
1 tablespoon dry mustard
3/4 cup vegetable oil
3/4 cup drained capers
1/2 cup chopped fresh dill
Ground black pepper
Butter lettuce leaves
4 pounds assorted smoked fish (such as trout, whitefish and salmon)
Lemon wedges
Dill sprigs
4 1-pound packages sliced Westphalian-style pumpernickel and/or rye bread, halved

Steps:

  • Mix first 4 ingredients in bowl. Gradually whisk in oil. Mix in capers, chopped dill and generous amount of pepper. (Can be made 3 days ahead. Cover; chill.)
  • Line large platter with lettuce. Arrange smoked fish atop lettuce. Garnish with lemon and dill sprigs. Serve fish with bread and sauce.

PORK MEDALLIONS WITH MUSTARD-CAPER SAUCE



Pork Medallions With Mustard-Caper Sauce image

Make and share this Pork Medallions With Mustard-Caper Sauce recipe from Food.com.

Provided by Tinat51796

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb pork tenderloin, cut crosswise into 1/2-inch-thick rounds
2 tablespoons butter
1/2 cup shallot, sliced
2 cups low sodium chicken broth
4 tablespoons whipping cream
3 tablespoons drained capers
2 tablespoons coarse-grained Dijon mustard

Steps:

  • Using meat mallet or rolling pin, flatten pork rounds slightly to an even 1/2-inch thickness (if the cuts aren't an even 1/2 inch). Sprinkle with salt and pepper.
  • Melt butter in heavy large skillet over medium-high heat. Add pork to skillet and sauté until brown and cooked through, about 2 minutes per side. Transfer pork to plate.
  • Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat spoon, stirring up browned bits, 3-5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer mixture until pork is heated through, about 1 minute. Season to taste with salt and pepper and serve.

HALIBUT IN A LEMON MUSTARD AND CAPER SAUCE



Halibut in a Lemon Mustard and Caper Sauce image

Baked halibut steamed in the oven with a sauce made with lemon, capers and honey mustard. Super easy and nearly zero clean up.

Provided by TortsChef

Categories     Very Low Carbs

Time 30m

Yield 1 fish steak, 2 serving(s)

Number Of Ingredients 7

8 ounces fresh halibut steaks
1/2 lemon, juice of, large
2 tablespoons honey mustard
6 tablespoons olive oil
1/4 cup dry white wine
2 tablespoons capers
salt and pepper

Steps:

  • preheat the oven to 350°F.
  • take out two sheets of tin foil, appx 8x10 and stack them (one will actually cover the fish, the other will act as a safety to prevent spilling juice/sauce in the oven).
  • Place the fish steak in the center of the tin foil, and salt and pepper it.
  • In a small bowl, place the olive oil, lemon juice, honey mustard and white wine and mix into an emulsion.
  • pour the sauce over the fish (be sure to lift the sides of the foil to create a barrier and prevent the sauce from spilling onto the counter).
  • place the capers over the fish.
  • fold the foil into a pouch.
  • place in the oven for 20 minutes and test for doneness (fish should be white and flaky in the center).
  • Serve the fish with the sauce.

SMOKED FISH PLATTER WITH MUSTARD-CAPER SAUCE AND FENNEL-CUCUMBER SALAD



Smoked Fish Platter with Mustard-Caper Sauce and Fennel-Cucumber Salad image

Provided by Kristine Kidd

Categories     Egg     Fish     Vegetable     Breakfast     Brunch     No-Cook     Quick & Easy     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

1. Sauce
1/2 cup spicy brown mustard (such as Gulden's)
1/4 cup fresh lemon juice
2 teaspoons dry mustard
1/2 cup vegetable oil
4 tablespoons sugar, divided
3 tablespoons drained capers
1 1/2 tablespoons minced shallot
2. Salad
2 fennel bulbs, trimmed (fronds reserved), quartered, cored, thinly sliced crosswise (about 2 cups)
4 medium Persian or Japanese cucumbers, thinly sliced on diagonal (about 2 cups)
3. Assembly
Butter lettuce
1 pound assorted smoked fish (such as salmon, trout, whitefish, sturgeon, and black cod)
Caper berries
Lemon wedges
Hard-boiled eggs, peeled, sliced (optional)

Steps:

  • Sauce
  • Mix first 3 ingredients in 2-cup glass measuring cup; gradually whisk in oil. Season with pepper. Pour half of mixture into small bowl; mix in 3 tablespoons sugar, capers, and shallot for sauce. Mix 1 tablespoon sugar into remaining mixture. Reserve for dressing salad.
  • Salad
  • Mix sliced fennel and cucumbers in large bowl. Mince enough fennel fronds to measure 3 tablespoons; add to bowl. Season to taste with dressing in measuring cup. Season with salt and pepper.
  • Assembly
  • Cover large platter with lettuce leaves. Arrange smoked fish and salad atop lettuce. Garnish with caper berries, lemon wedges, and eggs (if desired). Serve with bread, butter, and Mustard-Caper Sauce.

STUFFED PORK TENDERLOIN WITH MUSTARD-CAPER SAUCE



Stuffed Pork Tenderloin with Mustard-Caper Sauce image

Provided by Ian Knauer

Categories     Mustard     Roast     Dinner     Pork Tenderloin     Family Reunion     Christmas Eve     Potluck     Capers     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 17

For stuffed pork:
2 bacon slices, cut crosswise into 1/4-inch strips
2 garlic cloves, finely chopped
5 ounces spinach, coarse stems discarded, finely chopped
2 teaspoons coarse-grain mustard
1 (1-pound) pork tenderloin
1 hard-boiled egg, quartered lengthwise
1 tablespoon vegetable oil
For sauce:
2 hard-boiled eggs
3 tablespoons olive oil
2 tablespoons mayonnaise
1 tablespoon coarse-grain mustard
2 tablespoons fresh lemon juice
1 tablespoon drained capers,
Equipment: kitchen string
Accompaniment: crusty bread

Steps:

  • Make spinach stuffing:
  • Cook bacon in a 12-inch heavy ovenproof skillet over medium heat, stirring occasionally, until fat is rendered and bacon is golden but not crisp.
  • Add garlic and cook, stirring occasionally, until pale golden, about 2 minutes. Add spinach and cook, turning with tongs, until wilted and tender, about 3 minutes. Toss spinach with mustard and 3/4 teaspoon each of salt and pepper in a bowl.
  • Butterfly tenderloin:
  • Arrange tenderloin on a work surface with pointed (thinner) end nearest you. Starting at top (thicker part), make a lengthwise incision down center of tenderloin, cutting two thirds of the way through thickness of meat, adjusting depth of incision as tenderloin tapers (be careful not to cut all the way through). Open tenderloin. Turning knife horizontally, cut tenderloin open on either side like the flaps of a book jacket, being careful not to cut all the way through. Season inside of tenderloin with 3/4 teaspoon each of salt and pepper.
  • Turn tenderloin so that a long side is nearest you, then spread spinach filling evenly over opened tenderloin, leaving a 1-inch border along long edge farthest from you. Arrange egg quarters, end to end, along edge nearest you.
  • Preheat oven to 425°F with rack in middle.
  • Roll up tenderloin tightly, then tie with string at 1 1/2-inch intervals.
  • Pat tenderloin dry and season with 1/4 teaspoon salt and 3/4 teaspoon pepper.
  • Heat oil in cleaned skillet over high heat until it shimmers. Sear tenderloin, turning occasionally, until golden brown, 8 to 10 minutes. Transfer skillet to oven and roast until an instant-read thermometer inserted diagonally 2 inches into thickest part registers 150°F, 18 to 25 minutes.
  • Transfer tenderloin to a platter and cool completely, uncovered, about 30 minutes. Chill, covered, until cold, about 2 hours.
  • Make sauce:
  • Force eggs through a fine-mesh sieve into a bowl, then stir in remaining sauce ingredients.
  • To serve:
  • Cut off string, then thinly slice tenderloin. Serve pork, cold or at room temperature, with sauce.

CHICKEN BREASTS WITH MUSTARD-CAPER SAUCE



CHICKEN BREASTS WITH MUSTARD-CAPER SAUCE image

Categories     Chicken     Sauté     Quick & Easy     Healthy

Yield 6 servings

Number Of Ingredients 10

6 boneless, skinless chicken-breast halves (about 2 pounds total)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 can (14.5 ounces) chicken broth
1/4 cup drained capers
1/2 teaspoon dried rosemary
1/4 teaspoon dried thyme
2 tablespoons Dijon mustard
1 tablespoon honey
4 1/2 cups cooked hot couscous

Steps:

  • Coat a large skillet with cooking spray. Place over medium-high heat. Season chicken on both sides with salt and pepper. Add to skillet; cook each side about 5 to 6 minutes, or until cooked through. Remove and keep warm. Add broth, capers, rosemary, and thyme to skillet; cook over medium-high heat, scraping up any browned bits from bottom of skillet, for 5 minutes. Remove skillet from heat; stir in the mustard and honey. Pour sauce over chicken and serve with couscous.

GERMAN SAUSAGE WITH MUSTARD CAPER SAUCE



German Sausage With Mustard Caper Sauce image

This recipe is based on a dish my husband made for me... I, ehem, forced him to help me write it down because it was so good!

Provided by Julesong

Categories     Pork

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup hot water
1 beef bouillon cube
1/2 lb bratwursts (your favorite sausage) or 1/2 lb kielbasa (your favorite sausage)
1 teaspoon olive oil (none needed for sausages with more fat)
1 tablespoon Grey Poupon mustard
1 teaspoon honey
1/4 cup dry red wine
1 small shallot, minced
1/2 teaspoon capers
1 teaspoon cornstarch
3 tablespoons cold water

Steps:

  • Put bouillon cube in hot water to dissolve.
  • Meanwhile, cut sausage into 1/2 to 1-inch pieces.
  • Heat pan to medium, add oil, then sausage.
  • While cooking, turn pieces of meat so that sides are braised.
  • Mix together now-dissolved water and bouillon, mustard, honey, wine, minced shallot, and capers.
  • After meat is well-braised (about 7 to 10 minutes), raise the heat to medium high and add mixture to pan.
  • Simmer for another 7 to 10 minutes, letting it reduce some.
  • Mix together the corn starch and cold water, making sure it's not lumpy, and gradually add to the pan while stirring continuously.
  • Let everything simmer together for another 5-7 minutes or to desired consistency, then serve immediately.

SMOKED FISH PLATTER WITH MUSTARD, DILL AND CAPER SAUCE



SMOKED FISH PLATTER WITH MUSTARD, DILL AND CAPER SAUCE image

Categories     Sauce     Fish     Appetizer     No-Cook

Yield 30 servings

Number Of Ingredients 13

3/4 C spicy brown mustard
1/2 C sugar
1/3 C fresh lemon juice
1 T dry mustard
3/4 C vegetable oil
3/4 C drained capers
1/2 C chopped fresh dill
ground black pepper
butter lettuce leaves
4 lbs assorted smoked fish
Lemon wedges
Dill sprigs
4 (1 lb) pkgs sliced Westphalian style Pumpernickel and or Rye bread, halved

Steps:

  • Mix first 4 ingredients in bowl. Gradually whisk in oil. Mix in capers, chopped dill, and a generous amount of pepper. Can be made 3 days ahead, cover and chill. Line large platter with lettuce. Arrange smoked fish atop lettuce. Garnish with lemon and dill sprigs. Serve with sauce and bread.

SEARED KING FISH AND MUSTARD CREAM AND CAPER SAUCE



Seared King Fish and Mustard Cream and Caper Sauce image

King Fish is a popular NZ game fish. Mostly cooked as steaks. I made this sauce up, as sometimes King Fish can be dry if not fresh enough. The sauce is also great with Tuna or Steak.

Provided by Fleur Winger

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

6 good sized king fish steaks
4 cloves garlic
2 teaspoons lemon pepper
1 small lime
1 teaspoon chicken stock powder
300 ml fresh cream
3 cloves garlic
1 teaspoon chicken stock powder
1 medium red onion, diced finely
1 heaped teaspoon lemon pepper
2 teaspoons whole grain mustard
1 heaping tablespoon capers
little olive oil (for frying)

Steps:

  • To prepare Sauce.
  • Crush garlic and mix with chicken stock and lemon pepper.
  • Fry onion, garlic, chicken stock and lemon pepper untill onion is clear and spices are fragrant.
  • Pour in cream and simmer untill reduced and thick.
  • Add capers and mustard and stir in lightly.
  • To prepare King Fish Steaks.
  • Crush garlic.
  • Mix with lemon pepper, chicken stock and lime juice.
  • Pat steaks dry with a paper towel.
  • Rub garlic mixture into steaks and then sear on a hot grill or barbeque for 5 mins each side (Less if steak is less than 2cm thick).
  • Lay out on a platter and pour creamy mustard sauce over the top.
  • Serve hot with a side salad or vegetables.

EYE OF ROUND ROAST WITH MUSTARD CAPER SAUCE



EYE OF ROUND ROAST WITH MUSTARD CAPER SAUCE image

Categories     Beef     Roast

Yield 6 people

Number Of Ingredients 12

3lb eye of round
1T kosher salt
1T thyme
1/2T pepper
1/2T onion salt
Sauce
1T butter
1T flour
1C broth
1C water
2T mustard
2T drained capers

Steps:

  • Pre-heat oven to 500F then drop to 475F. Mix spices together and rub over the meat. Place roast in open pan (preferably a fry pan that can be used later to make sauce) Roast for 7 minutes per pound at 475C (3lb roast 21minutes) Turn oven off and let roast sit for 2 1/2 hours. Do not open the door at all during this time! Remove the roast from the oven, cover with foil and let sit while make sauce. When ready carve into thin slices to serve. Sauce: add butter to dripping, stir to melt add flour, wisk until combined and thickened add broth and water, wisk while boiling for at least 8 minutes until volume is reduced to 1.25C. Add 2T mustard and drained capers. Mix and serve with meat.

FLANK STEAK OR PORK TENDERLOIN MEDALLIONS WITH MUSTARD CAPER SAUCE



FLANK STEAK OR PORK TENDERLOIN MEDALLIONS WITH MUSTARD CAPER SAUCE image

Categories     Beef     Pork     Dinner

Yield 4

Number Of Ingredients 7

2 T. olive oil, divided
2 T. butter
1 flank steak or whole pork tenderloin - 1 1/2 lb.
3 T. Dry Vermouth
1 T. Dijon Mustard
1/4 t. Worcestershire Sauce
1 1/2 T. drained capers

Steps:

  • If using pork tenderloin, slice in approx. 1/2 inch thick slices. Heat skillet, then add 1 T. olive oil Add meat and brown on each side, transfer to plate, cover loosely and keep warm. Over low heat, melt butter in skillet and add remaining olive oil. Add vermouth, mustard, and Worcestershire, and stir to loosen browned bits. Add capers and cook, stirring to blend till mixtures starts to thinker & blend. Return meat to pan. Coat meat with the sauce. Heat a few minutes.

PAN-FRIED COD WITH MUSTARD-CAPER SAUCE



PAN-FRIED COD WITH MUSTARD-CAPER SAUCE image

Categories     Fish     Fry     Quick & Easy

Yield 4 people

Number Of Ingredients 11

Ingredients
2 tablespoons whole-grain mustard
1 tablespoon capers, drained
1 tablespoon chopped fresh tarragon
4 tablespoons plus 1 teaspoon olive oil
4 6-ounce pieces skinless cod, halibut, or striped bass fillet
kosher salt and black pepper
1 large head Bibb lettuce, torn (about 6 cups)
1/2 English cucumber, thinly sliced
1/4 small red onion, thinly sliced
2 tablespoons fresh lemon juice

Steps:

  • Directions In a small bowl, stir together the mustard, capers, tarragon (if using), 2 tablespoons of the oil, and 2 tablespoons water. (If necessary, adjust the consistency with more water until the sauce is spoonable.) Heat 1 teaspoon of the remaining oil in a large nonstick skillet over medium-high heat. Season the cod with ½ teaspoon salt and ¼ teaspoon pepper and cook until opaque throughout, 4 to 7 minutes per side. Meanwhile, in a large bowl, toss the lettuce, cucumber, and onion with the lemon juice, the remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper. Drizzle the cod with the mustard-caper sauce and serve with the salad

SMOKED SALMON TARTARE WITH CAPER MUSTARD SAUCE



SMOKED SALMON TARTARE WITH CAPER MUSTARD SAUCE image

Number Of Ingredients 12

3oz's finely chopped smoked salmon
1 finely chopped scallion
1 tsp. fresh lemon juice
1 tsp. chopped dill plus 2 sprigs for garnish
2 thin ccucumber slices
crackers
SAUCE:
3/4 tsp fresh lemon juice
1 tsp dijon mustard
1 tbs. extra light olive oil
salt and pepper
2 tsps. drained capers

Steps:

  • combine first four ingredients and stir to blend. mound 1/2 of the mixture on each of two small plates and chill untiil ready to serve. Make the sauce: combine the lemon juice mustard and olive oil in a small bowl. Salt and pepper to taste and stir with a whisk until blended. when ready to serve, drizzle the sauce around each mound of salmon tartare. garnish with cucumber slice and sprig of dill. serve with crackers

PORK CHOPS WITH MUSTARD AND CAPER PAN SAUCE



PORK CHOPS WITH MUSTARD AND CAPER PAN SAUCE image

Categories     Sauce     Pork     Sauté

Yield 4 servings

Number Of Ingredients 8

4 center-cut pork loin chops, each about 7 oz. (220 g) and 3/4 inch (2 cm) thick
Kosher salt and freshly ground pepper, to taste
1 1/2 Tbs. olive oil
1/3 cup (2 1/2 oz./75 g) capers
1 1/4 cups (10 fl. oz./310 ml) dry white wine
1/3 cup (3 fl. oz./80 ml) heavy cream
1/4 tsp. white wine vinegar
2 Tbs. whole-grain mustard

Steps:

  • Remove the pork chops from the refrigerator and let stand for 30 minutes. Pat the chops dry with paper towels and season both sides generously with salt and pepper. Preheat the oven to 200°F (95°C) and place a platter in the oven to warm. Warm a large sauté pan or frying pan over high heat and add half of the oil. When the oil appears to shimmer, reduce the heat to medium-high, add 2 chops, and sear without moving them for 2 1⁄2 minutes. Turn and cook until the chops are golden and firm to the touch, but still have a little give, about 2 1⁄2 minutes more. If you like, insert an instant-read thermometer horizontally into a chop, away from the bone; it should register 140°F (60°C) for medium-rare. Transfer the chops to the warm platter and keep warm in the oven. Repeat with the remaining oil and the remaining chops. Pour any oil from the pan. Reduce the heat to medium and add the capers to the pan. Cook for 1 minute. Add the wine, bring to a simmer, and cook until reduced by about half, about 2 minutes. Stir in the cream, vinegar, and 1⁄4 tsp. salt and season with pepper. Simmer the sauce until lightly thickened, about 30 seconds. Remove from the heat and whisk in the mustard. Taste and adjust the seasoning. Pour some of the sauce over the chops on the platter. Serve immediately, passing the remaining sauce at the table. Serves 4.

PORK CHOPS WITH CAPER AND MUSTARD PAN SAUCE



PORK CHOPS WITH CAPER AND MUSTARD PAN SAUCE image

Categories     Pork

Yield 4 people

Number Of Ingredients 9

4 boneless pork chops
Kosher salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 1/2 tablespoons butter
1 shallot, finely chopped
1/2 cup canned low sodium chicken broth or chicken stock
1/2 cup dry white wine
1 tablespoon Dijon mustard
2 tablespoons drained small capers, chopped

Steps:

  • Season the chops with salt and pepper and heat the olive oil in a heavy skillet on medium-high. When the oil is hot, add the butter and when it foams, add the chops and sear until golden brown. Turn and sear the other side until golden, then remove the chops to a heat-prooof dish and place in a 375 degree oven to finish cooking, about 5 minutes depending on the thickness of the chops. While the chops are in the oven, add the shallot to the skillet and cook on medium heat about 1 minute, until softened. Pour in the stock and wine and bring to a boil, scraping the bottom of the pan to loosen the browned bits. Boil until the liquid is reduced to about 1/3 cup. Stir in the mustard and capers, whisking to combine. Remove the pan from the heat and swirl in the remaining butter. Pour sauce over chops and serve.

FISH WITH LEMON MUSTARD CAPER SAUCE



Fish with Lemon Mustard Caper Sauce image

This quick, healthy fish recipe helps you get a heart-healthy dinner on the table fast. Try it with barramundi or other favorite fish.

Provided by @MakeItYours

Number Of Ingredients 8

24 ounces frozen Barramundi ((2 packages) or other white fish)
2 tablespoon lemon juice + extra to squeeze over the fish before cooking
4 garlic cloves, (crushed)
3 - 4 tablespoons capers, (chopped)
1 tablespoon + 1 teaspoon Dijon mustard
4 tablespoons extra virgin olive oil
1/2 teaspoon coarse ground black pepper
1/2 cup fresh chopped parsley

Steps:

  • Preheat the oven to 400°F.
  • Defrost the individually wrapped fish fillets in a bowl of cold water for 10 minutes. Once thawed, remove the fish from the plastic wrap.
  • Place the thawed fish fillets on a baking pan, and drizzle a bit of lemon juice over each fillet. Bake for 12 - 15 minutes or until flakey.
  • Meanwhile, make the sauce by mixing the remaining ingredients (2 tablespoons lemon juice through parsley) in a bowl.
  • Once the fish is cooked through, place each fillet on a serving dish and top with the sauce.

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