MUSHROOM TOFU STROGANOFF
This is from the Horn of the Moon Cookbook. This is really rich and makes a lot. (I wonder if it would freeze well.) You might want to halve this recipe. Serve with salad and crusty bread.
Provided by dicentra
Categories Soy/Tofu
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Melt 2 tbls butter in large frying pan. Sauté the onions, garlic, dill and basil.
- After 5 minutes add the tofu and continue to cook until tofu is nicely browned.
- Add soy sauce and stir. Add mushrooms salt and cayenne.
- Lower heat and cook another 5 minutes.
- Add sour cream and parsley to mushrooms. Mix well.
- Melt remaining 2 tbls butter in saucepan and add the poppy seeds.
- Cook 5-10 minutes. Pour onto noodles and toss.
Nutrition Facts : Calories 540.8, Fat 23.6, SaturatedFat 10.9, Cholesterol 103.8, Sodium 450.6, Carbohydrate 63.8, Fiber 4.3, Sugar 6.3, Protein 21.8
TOFU MUSHROOM STROGANOFF
Steps:
- Saute onion in oil until translucent. Add sliced mushrooms and tofu and sauté a few more minutes. Season with salt, pepper, basil, nutmeg. Cook, covered, for 10 minutes, stirring occasionally and adding a little water if needed to keep from burning. When mushrooms are tender, add ¼ cup white wine and 1 cup yogurt. Heat through, but don't allow to simmer. Add a little soy sauce, if desired. Serve over noodles or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #main-dish #beans #pasta #vegetables #fall #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #soy-tofu #mushrooms #low-in-something #pasta-rice-and-grains
You'll also love