Best Murrays Ketchup Lovers Slumgullion Lite Bleu Recipes
MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)
My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, cook ground beef, onion, and green pepper.
- Drain and return to pot.
- Add remaining ingredients and cook until heated thru.
GOULASH AKA SLUMGULLION
This is a simple and inexpensive recipe I found at www.cheapcooking.com. It reminds me college days. I changed this a bit by using 16 ounces of elbow macaroni and 10 3/4 ounces of mushroom soup. I doubled the beans to 30 ounces and tripled or quadrupled the peas. This is a great recipe because you already have all the ingredients or you can substitute to your heart's desire. Serving size is estimated.
Provided by AmyZoe
Categories One Dish Meal
Time 35m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a deep skillet and start the onions and garlic cooking, stirring periodically.
- Put a large pot of water on to boil for pasta. Cook the pasta until al dente. Drain and set aside.
- When the garlic and onions are soft, add the ground beef and cook, stirring to break up the chunks. Cook until browned and drain excess oil and fat.
- Add the tomato sauce, kidney beans, cream of mushroom soup, cooked pasta, and worcestershire sauce.
- Heat through, stirring and then stir in the frozen peas. Cover and stir. Let the goulash simmer a few minutes to finish the pasta and heat the peas.
- Top with grated cheese, cover, and let the cheese melt. Serve.
Nutrition Facts : Calories 178.9, Fat 3.9, SaturatedFat 1.5, Cholesterol 7.4, Sodium 581.5, Carbohydrate 28.2, Fiber 4.5, Sugar 5.9, Protein 8.3
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