Best Multigrain Waffles Recipes

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HEALTHY MULTIGRAIN CHIA WAFFLES



Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

  • Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
  • Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
  • Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

MULTIGRAIN WAFFLES



Multigrain Waffles image

These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield About 8 waffles

Number Of Ingredients 12

1 1/2 cups whole-wheat pastry flour
1/4 cup cornmeal
1/4 cup old-fashioned rolled oats
1 tablespoon wheat germ, optional
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 1/2 cups buttermilk
3 tablespoons grapeseed or vegetable oil, plus more for brushing waffle iron
3 tablespoons packed light brown sugar
2 large eggs
Plain low-fat yogurt and your favorite fruit preserves, for topping, optional

Steps:

  • Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
  • Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
  • Top each waffle with yogurt and fruit preserves, if desired.

MULTIGRAIN WAFFLES



Multigrain Waffles image

The heartiest, tastiest most wonderful whole grain waffles. I'm just gonna say now, 'You're welcome.' These are where-have-you-been-all-my-life waffles. Serve with your favorite toppings; great with blueberries and non-dairy whipped topping or pure maple syrup.

Provided by Melanie Keyes

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 45m

Yield 12

Number Of Ingredients 12

3 cups whole wheat pancake mix
2 cups flax milk
2 ripe bananas, mashed
⅓ cup old-fashioned oats
½ cup amaranth
½ cup millet
4 tablespoons aquafaba (liquid from can of chickpeas)
4 tablespoons medium-chain triglyceride (MCT) oil
4 tablespoons vegan sour cream
2 tablespoons lemon juice
¼ cup sunflower seeds
¼ cup chopped walnuts

Steps:

  • Combine pancake mix, flax milk, bananas, oats, amaranth, millet, aquafaba, MCT oil, sour cream, and lemon juice in a large bowl. Mix well. Fold in sunflower seeds and walnuts. Let batter rest for 5 minutes.
  • Preheat a waffle iron according to manufacturer's instructions.
  • Pour 3/4 cup batter in the hot waffle iron and cook until waffle is golden brown and the iron stops steaming, 2 1/2 to 3 minutes. Repeat with remaining batter. Break each waffle into quarters.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 46.8 g, Fat 10.7 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 5.3 g, Sodium 539.4 mg, Sugar 2.9 g

MULTIGRAIN BLUEBERRY WAFFLES (OR PANCAKES)



Multigrain Blueberry Waffles (or Pancakes) image

Make and share this Multigrain Blueberry Waffles (or Pancakes) recipe from Food.com.

Provided by LUv 2 BaKE

Categories     Breakfast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups whole wheat pastry flour (or whole wheat)
1/2 cup rolled oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 2/3 cups skim milk
2 egg whites
2 tablespoons brown sugar (optional)
1 tablespoon vegetable oil
1 cup blueberries (fresh or frozen)

Steps:

  • In a large bowl, combine the flour, oats, baking powder and baking soda.
  • In a medium bowl, combine the milk, brown sugar, and oil; add to the flour mixture, stir until almost blended.
  • Fold in blueberries until just mixed.
  • In a medium bowl, beat egg whites with electric mixer until they form soft peaks.
  • Fold egg white into batter.
  • In a greased, heated waffle iron, pour 1/2 cup batter into the iron (will depend on the size of the iron); cook for 5 minutes, or until steam no longer escapes from under the waffle iron lid, and the waffle is golden.
  • Yield 8 waffles.
  • NOTE: if making pancakes, you may use 1 egg insead of 2 egg whites, however, still seperate the egg and beat the white(s).

Nutrition Facts : Calories 146.5, Fat 2.6, SaturatedFat 0.4, Cholesterol 1, Sodium 146.8, Carbohydrate 25.3, Fiber 3.7, Sugar 2, Protein 7

IHOP MULTIGRAIN PANCAKES/WAFFLES



IHOP MULTIGRAIN PANCAKES/WAFFLES image

Yield 6 pancakes

Number Of Ingredients 25

Ingredients:
Dry Mix:
7 3/4 cups all purpose flour
1 1/8 cup Quaker quick oatmeal
1 1/2 cup whole wheat flour
3 1/2 cups corn meal
1 cup wheat bran
3/4 cup sugar
1 1/2 cup finely chopped pecans
5 3/4 tablespoons baking powder
2 1/2 teaspoons baking soda
2 1/3 tablespoons dry malt*
1 3/4 teaspoon salt
Waffle/Pancake batter:
1 3/4 cup buttermilk (use more for pancakes)
2 x-large eggs
2 teaspoons vanilla
6 tablespoons butter
1 teaspoon water
Directions:
Dry Mix:
Mix all ingredients together. Store in air tight container.
Waffle/Pancake batter:
Put buttermilk in bowl and whisk in eggs. Whisk in dry mix. Add vanilla. Melt butter and water and whisk into batter.
*dry malt can be found from home-brew stores

Steps:

  • Use 1 1/2 c. mix to buttermilk mixture for waffles. Use 1 c. mix for pancakes.

MAKEOVER MULTIGRAIN WAFFLES



Makeover Multigrain Waffles image

These waffles are crispy, airy, and lower in fat, calories and cholesterol than the original recipe...but just as tasty! -Betty Blair, Bartlett, Tennessee

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 28 waffles.

Number Of Ingredients 14

1 cup all-purpose flour
1 cup whole wheat flour
1 cup cornmeal
1 tablespoon sugar
1 tablespoon baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
3 large eggs
4 large egg whites
3 cups buttermilk
1/2 cup unsweetened applesauce
3 tablespoons canola oil
2 tablespoons butter, melted
Butter and maple syrup, optional

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, whisk the eggs, egg whites, buttermilk, applesauce, oil and butter; whisk into dry ingredients just until blended. , Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with butter and syrup if desired. Freeze option: Cool waffles on wire racks. Freeze between layers of waxed paper in a resealable plastic freezer bag. To use, reheat waffles in a toaster on medium setting. Or, microwave each waffle on high for 30-60 seconds or until heated through.

Nutrition Facts : Calories 187 calories, Fat 7g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 336mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

MULTIGRAIN WAFFLES



Multigrain Waffles image

These hearty waffles are great for breakfast and brunch. A blend of spices makes them more special than ordinary waffles. -Irene Greenhaw, Hobbs, New Mexico

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 8 waffles.

Number Of Ingredients 14

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/4 cup oat bran
1 tablespoon sugar, optional
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
3 eggs, separated
1-1/2 cups milk
6 tablespoons butter, melted
Maple or fruit syrup, yogurt and berries

Steps:

  • In a bowl, combine the first 10 ingredients. In another bowl, beat egg yolks, milk and butter; stir into dry ingredients just until moistened. , In a small bowl, beat egg whites until stiff peaks form; fold into the batter. , Bake in a preheated waffle iron according to the manufacturer's directions until golden brown. Serve with syrup, yogurt and berries.

Nutrition Facts :

SUPER HEALTHY SCRATCH MULTIGRAIN WAFFLES



Super Healthy Scratch Multigrain Waffles image

I have been working on this recipe for a long time and I love where it is right now. It's a little extra work, but totally worth it (imho!) Note about the second ingedient: I had to put 'oats' on there because 'Zaar doesn't know what 'whole grains' are... just use any grain you want, in any combination. I get whole grains at the natural foods store in the bulk bins, they are quite cheap that way. If you have any suggestions I would love to know... :)

Provided by chef katie

Categories     Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier)
1 cup whole grain oats, any combination of oats, wheat berries, kamut, millet, bran, etc
1/4 cup flax seed (whole or meal)
2 tablespoons baking powder
1 dash salt
2 cups milk (milk substitutes work fine here)
2 eggs, beaten
1/4 cup margarine or 1/4 cup canola oil
1 teaspoon vanilla

Steps:

  • In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
  • Combine all dry ingredients in a large bowl. Mix well.
  • In separate bowl, combine wet ingredients.
  • Add wet to dry and mix until moist.
  • Cook in preheated waffle iron.
  • Enjoy!

Nutrition Facts : Calories 354.6, Fat 17.5, SaturatedFat 7.9, Cholesterol 93.7, Sodium 523, Carbohydrate 38.8, Fiber 6.8, Sugar 0.3, Protein 13.2

HEALTHY MULTIGRAIN PROTEIN WAFFLES



Healthy Multigrain Protein Waffles image

My kids and I love this waffle recipe that came with my waffle iron cookbook. I make a big batch, freeze the leftovers, and toast them on weekday mornings for a quick, filling breakfast. I use one heaping tbsp cinnamon rather than 2 tsp. I also use 4 tbsp oil rather than 6 tbsp to reduce fat - they lose their crispiness that way, but I just toast them to crisp them up. I've also started using dry cottage cheese to reduce salt and increase protein. My kids eat them with syrup but I like them as is.

Provided by Weesie D

Categories     Breakfast

Time 45m

Yield 6-8 waffles

Number Of Ingredients 11

3/4 cup whole wheat flour
1 1/2 cups old fashioned oats or 1 1/2 cups rolled oats
3 tablespoons sugar or 3 tablespoons honey
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 tablespoon ground flax seeds (optional)
2 eggs, lightly beaten
6 tablespoons oil
1/2 cup cottage cheese
1 cup reduced-fat milk

Steps:

  • Mix the dry ingredients well in a large bowl.
  • Mix the wet ingredients well in a medium sized bowl.
  • Add the wet ingredients to the dry, mix until just combined.
  • Grease pre-heated waffle iron.
  • Spoon 1/2 cup of batter into waffle iron at a time to cook.

Nutrition Facts : Calories 336.6, Fat 18.4, SaturatedFat 3.4, Cholesterol 68.2, Sodium 423, Carbohydrate 34.5, Fiber 4.1, Sugar 9.2, Protein 10.1

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