Best Mrs Malines Health Salad Recipes

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HEALTH SALAD



Health Salad image

This is a favorite item of mine to order in NYC Jewish delis. So when I decided to make it at home for a BBQ, the first recipe I pulled off of the internet was right on the money. This is "kind of" like a good coleslaw but without the mayo and with a few items added. Use a 4-sided box grater to shred all of the veggies.

Provided by DeSouter

Categories     Vegetable

Time 15m

Yield 20 serving(s)

Number Of Ingredients 11

1 medium green cabbage, shredded
2 carrots, shredded
1 green pepper, sliced paper thin in small strips
2 kirby cucumbers, peeled and sliced paper thin
1/3-1/2 cup sugar
1 onion, sliced paper thin
1/4 cup water
1/2 cup canola oil or 1/2 cup vegetable oil
3/4 cup white vinegar or 3/4 cup apple cider vinegar
1 teaspoon sea salt
1 teaspoon oregano

Steps:

  • Shred or slice (and I do mean paper thin) all vegetables.
  • Mix other ingredients and pour over the veggies.
  • You can make as quickly as a half a day before serving, but it is best to make it so that it can sit overnight.
  • Refrigerate immediately after mixing veggies and dressing.

MRS. MALINE'S HEALTH SALAD



Mrs. Maline's Health Salad image

Make and share this Mrs. Maline's Health Salad recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Vegetable

Yield 5 serving(s)

Number Of Ingredients 10

1 medium head of cabbage, shredded
1/4 cup water
3 carrots, sliced thin
1/2 cup oil
1 green pepper, sliced thin
1 large onion, sliced thin
2 cucumbers, peeled & diced
3/4 cup vinegar
1/2 cup sugar
1/4 teaspoon salt

Steps:

  • Mix liquids.
  • Add vegetables and let stand in fridge overnight.

Nutrition Facts : Calories 371.8, Fat 22.3, SaturatedFat 3, Sodium 179.8, Carbohydrate 42.3, Fiber 7.1, Sugar 31.4, Protein 4

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