Best Mozzarella Spinach And Tomato Omelet Recipes

MOZZARELLA, SPINACH, AND TOMATO OMELET image

Yield 1 serving

Number Of Ingredients 6

3 egg whites, whisked w/ 1 tbsp water
1 cup fresh spinach
1 cup fresh plum tomatoes
1/4 cup part-skim mozzarella cheese,shredded
1/2 whole wheat light English muffin, toasted
Cooking spray

Steps:

Heat a nonstick skillet coated with cooking spray over medium heat. Add the whisked eggs and allow to cook for 2 to 3 minutes. Add in spinach, tomatoes, and cheese and fold over into an omelet. Allow to cook for 2 to 3 additional minutes. Serve with toasted English muffin half. Calories 290 Protein 26g Carbs 22g Fiber 4g Fat Total 12g

Mozzarella, Spinach, and Tomato Omelet image

Provided by Krystal McDow

Categories Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1 tablespoon water
1 cup fresh spinach leaves
1 cup plum tomato, diced
1/4 cup part-skim mozzarella cheese, shredded
1/2 of a whole wheat light English muffin, toasted
nonstick cooking spray

Steps:

Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
Allow to cook for 2 to 3 additional minutes.
Serve with toasted english muffin half.

Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5