MIXED VEGETABLE CURRY
The vibrant spices in this vegetarian dish give it a great depth of flavor. If you like, serve the curry with a dollop of plain yogurt.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a food processor, puree ginger and garlic with 1/4 cup water until mostly smooth.
- In a large saucepan, heat oil over medium-high. Add mustard seed and cumin seed and cook until fragrant, about 1 minute. Add ginger-garlic paste; reduce heat to medium-low and cook, scraping up browned bits with a wooden spoon, until most of the liquid has evaporated, 5 to 7 minutes. Add tomatoes and cook until beginning to break down, about 3 minutes.
- Add potatoes and 3 1/2 cups water; season with 1 teaspoon salt and 1/4 teaspoon pepper. Increase heat to high and boil until potatoes are tender, about 12 minutes. Fold in cauliflower and okra, partially cover, and cook until tender, 9 to 10 minutes. Serve curry with rice.
Nutrition Facts : Calories 409 g, Fat 8 g, Fiber 8 g, Protein 11 g
MALAI MIXED VEGETABLE CURRY
Delisious curry, eay to cook, a good vegetarian dish. However should you want to add some chicken to the recipe, it still works well, and, saves having to cook a separate second dish. You can sub the cream for yoghurt, and use any vegetable of your chosing.
Provided by Brian Holley
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Heat the oil in a pot. Add the red chillies, cloves, cardamom, cinnamon stickand the bay leaves. Cook till the bay leaves turn golden brown.
- Add the onion and cook for 2 mins, reduce heat and add the garlic and ginger, fry for 4 minutes.
- Add all of the vegetables, sprinkle with the chilli powder, add the corriander powder, cummin powder and turmeric. Stir well to incorporate the spices.
- Add 1/2 cup of water, mix cover pot and cook for 15 mins, do not let the pot dry out. Add water if the pot becomes too dry.
- Add the tomato paste and salt. Reduce heat to low and cook covered till veg is tender.
- Stir in the cream and garam masala. Recover the pot and remove from the heat, allow to stand for 2 mins before serving. Garnish with the fresh chopped coriander.
- Serve with plain boiled rice.
WHITE MIXED VEGETABLE CURRY
A dull white curry which is very tasty and free of oil. A great health punch with delectable taste :-)
Provided by Mini Ravindran
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Once the water comes to boil,add vegetables, salt, chilli powder, coriander powder and curry leaves.
- After 10 minutes add coconut milk and reduce the heat.
- Cook till you achieve desired consistency.
- Best with steamed rice or Indian rotis.
MIXED VEGETABLE CURRY
Make and share this Mixed Vegetable Curry recipe from Food.com.
Provided by Nisha
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a pan on medium level till it is hot.
- Add the green cardamoms, cloves and cinnamon.
- Fry for a few seconds.
- Now add the green chilli (es), ginger and the sliced onions.
- Saute on medium heat for 3 minute (s) or till the onions are transparent and soft.
- Add the mixed vegetables, curry leaves, salt and water.
- Cover and cook on low heat for 20 minutes or till the vegetables are cooked.
- Add the peppercorns and the coconut milk.
- Simmer on very low heat (so that the coconut milk does not curdle) for about 1 minute (s).
Nutrition Facts : Calories 465.3, Fat 38.7, SaturatedFat 23.4, Sodium 270.4, Carbohydrate 27.9, Fiber 7.2, Sugar 7.5, Protein 7.8
SOUTH INDIAN MIXED-VEGETABLE CURRY
Known as a vegetable kurma in the Tamil Nadu region, there are hundreds of versions of this dish throughout southeastern India. Its basic premise is very simple: you parboil diced vegetables-two vegetables or ten, whatever is in season-drain them, and then dress them with a coconut-yogurt mixture seasoned with spices such as mustard seeds and whole dried chilies. All vegetables are fair game-eggplants, zucchini, squashes, peas, carrots, potatoes, cauliflower, pumpkins.... The motto of this dish seems to be "What have you got? I can use it." It is also quite delicious. Grated fresh coconut is now sold in a frozen form at most South and Southeast Asian stores. If you wish to use unsweetened, desiccated coconut instead, soak 2 1/2 tablespoons in warm water to barely cover, let that sit for an hour, and then proceed with the recipe. In the South it is generally eaten at room temperature-balmy-with rice and legumes, but I often serve it in the summer, when my garden is at its most productive, as a salad/ vegetable dish that accompanies Indian or Western meats.
Yield serves 4
Number Of Ingredients 12
Steps:
- Bring 1 cup water to a boil in a small pan. When boiling, add 1/2 teaspoon salt and the carrots, beans, and peas. Boil for about 3-4 minutes or until the vegetables are just tender. Drain and put in a bowl.
- Combine the coconut, yogurt, cayenne, and 1/2 teaspoon salt, stirring well to make a sauce. Pour this over the vegetables. Do not mix yet.
- Pour the oil into a small frying pan and set over medium-high heat. When hot, put in the mustard seeds, urad dal, and red chili. As soon as the mustard seeds begin to pop, a matter of seconds, put in the curry leaves and then pour the oil and spices over the coconut-yogurt dressing. Now mix the vegetables gently with the dressing and spices, and serve warm or at room temperature.
MIXED VEGETABLE CURRY
This recipe is easy and good for kids as well because all vegetables come in one curry n tasty as well.
Provided by sejalD
Time 1h
Yield Serves 5
Number Of Ingredients 0
Steps:
- Take a pan . put tomatoes, onions, cashew nut, dried kashmiri chili, garlic into the pan n add 1 cup of water. put this pan on gas for 10 to 12 minutes n then switch off the flame n put it a side. let it completely cool and then grind this mixture and make a paste of it.
- In other pan take a 2 tbs oil. when oil is hot add cumin seed n bay leaf. when cumin seeds crackle add the tomato onion paste in it.
- when oil release from a side first add cauliflower n potatoes only. when potatoes and cauliflower half cooked then add mixed vegetable n mushroom.after a minute add salt, garam masala and turmeric powder.cover and cook on low flame until done.
- when all vegetables are soft cooked, add cottage cheese(paneer) .after 2 or 3 minutes add crushed dried kasuri methi(dried fenugreek leaves) n double cream. switch off the flame. your delicious curry is ready now.you can serve this with chappati or roti or naan.
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