Best Minute Steaks Recipes

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EASY MINUTE STEAKS



Easy Minute Steaks image

This is the easiest recipe. I serve it with mashed potatoes and warm rolls.

Provided by frog69

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 1h15m

Yield 4

Number Of Ingredients 2

4 (1/2 pound) cube steaks (pounded round meat)
1 (10.5 ounce) can condensed French onion soup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large skillet over medium heat, briefly brown the cube steaks.
  • Arrange meat in a single layer in a 13x9 inch baking dish and pour the soup over the top. Bake in preheated oven for 1 hour.

Nutrition Facts : Calories 435.1 calories, Carbohydrate 6.4 g, Cholesterol 139.6 mg, Fat 22.2 g, Fiber 0.6 g, Protein 49.9 g, SaturatedFat 8.5 g, Sodium 753.7 mg, Sugar 2.9 g

MINUTE STEAKS WITH BARBEQUE BUTTER SAUCE



Minute Steaks with Barbeque Butter Sauce image

Everyone knows that a minute steak is only as good as the pan sauce, and this recipes offers an ultra-simple barbeque butter sauce. There's only a small amount of butter, but the way it blends with the beef broth and barbeque sauce, the effect is amplified.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 7m

Yield 2

Number Of Ingredients 8

2 (5 ounce) boneless sirloin steaks
salt and freshly ground black pepper to taste
½ cup beef broth
1 ½ tablespoons barbeque sauce
1 dash hot pepper sauce
freshly ground black pepper
1 teaspoon cold butter, or more to taste
1 tablespoon vegetable oil

Steps:

  • Place each steak between two sheets of heavy plastic (or inside a resealable freezer bag) on a solid, level surface. Firmly pound each steak with the smooth side of a meat mallet to a thickness of 1/4-inch. Remove steaks from plastic.
  • Generously season each steak with salt and ground black pepper. Set aside.
  • Combine beef broth, barbeque sauce, hot sauce, and black pepper in a bowl. Add chilled butter to broth mixture but do not stir.
  • Heat oil in a large skillet over high heat until it just begins to smoke, about 1 minute. Place each steak in the pan; sear for 45 to 60 seconds on each side. Remove steaks from skillet and set them aside to rest.
  • Pour the broth mixture into the skillet and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir occasionally until butter is melted and incorporated, about 2 minutes.
  • Spoon broth and butter mixture over steak and serve.

Nutrition Facts : Calories 318 calories, Carbohydrate 4.6 g, Cholesterol 81 mg, Fat 22 g, Fiber 0.2 g, Protein 24.1 g, SaturatedFat 7.6 g, Sodium 409.1 mg, Sugar 3.1 g

SAUTEED MINUTE STEAKS



Sauteed Minute Steaks image

These steaks are easy and appealing, and they have a spicy sauce that gives them nice zip.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup all-purpose flour
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 beef cube steaks (5 ounces each)
1 tablespoon canola oil
1/3 cup ketchup
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
3/4 teaspoon ground mustard

Steps:

  • In a large resealable plastic bag, combine the flour, garlic salt and pepper. Add steaks, one at a time, and shake to coat. , In a large skillet coated with cooking spray, cook steaks in oil over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm. Stir in the remaining ingredients; heat through. Serve with steaks.

Nutrition Facts : Calories 318 calories, Fat 12g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 768mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

MINUTE STEAKS



Minute Steaks image

My mother made me this recipe growing up and has always been a favorite so I started making it. It is very simple and quick but it is still very good. I hope you enjoy this too.

Provided by Ronin chic

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs cubed steak
1/2 cup butter (melted)
1 (10 1/2 ounce) can condensed golden mushroom soup
1 cup milk

Steps:

  • Brown the cubed steaks in skillet, then drain fat.
  • Add all the ingredients, mix well then cover.
  • Cook on medium heat until steaks are tender.

COUNTRY FRIED MINUTE STEAKS



Country Fried Minute Steaks image

I have no idea where I found this, but I love it. In keeping with most of my cooking, quick and easy are the key words with this recipe. I'm starting to venture into longer and more difficult recipes a bit more, so maybe later recipes will get more complicated.

Provided by Kayne

Categories     Steak

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 tablespoons butter or 2 tablespoons margarine
4 -8 frozen cube steaks
1/2 cup bottled Italian dressing
1/2 cup breadcrumbs

Steps:

  • DO NOT DEFROST THE STEAKS, they must be frozen when cooked, otherwise they become a bit tough.
  • Melt the shortening. Lower heat to medium or medium high.
  • Dip FROZEN steaks in the Italian dressing, next into the crumbs until meat is completely covered.
  • Pan fry meat in hot shortening over medium-high heat, long enough to brown both sides, no more than 2 minutes per side, and if the steak is very thin, that would be too long!

Nutrition Facts : Calories 379.4, Fat 29.6, SaturatedFat 10.2, Cholesterol 30.5, Sodium 1251.2, Carbohydrate 25.6, Fiber 1.2, Sugar 6.6, Protein 4

MINUTE STEAKS PARMESAN



Minute Steaks Parmesan image

We often use cubed steaks to make steak sandwiches. In this recipe, I dress them up with a cheesy Parmesan coating and zesty pizza sauce. -Carol Dalke, Elk Creek, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 large egg white, lightly beaten
2 teaspoons water
Dash pepper
1/2 cup finely crushed saltine crackers
1/2 cup grated Parmesan cheese
4 beef cubed steaks (4 ounces each)
2 tablespoons butter
1 can (8 ounces) pizza sauce

Steps:

  • In a shallow bowl, combine the egg white, water and pepper. Set aside. On a plate, combine cracker crumbs and cheese. Dip each cube steak into the egg mixture, then coat with cracker-cheese mixture. , In a large skillet, melt butter; brown steaks on both sides. Add pizza sauce and simmer for 3-5 minutes. Garnish with remaining crumb mixture. Serve immediately.

Nutrition Facts : Calories 185 calories, Fat 10g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 521mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 13g protein.

COUPLE-OF-MINUTE STEAKS AND POTATO RAGOUT



Couple-Of-Minute Steaks and Potato Ragout image

Found this in the Rachel Ray 365: No Repeats. Sounds good. Love how she makes whole meals in her recipes in this book. Season the meat with Worcestershire sauce and some pepper. Let the steaks hang out while you start the potato ragout.

Provided by enestvmel

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

4 minute steaks or 4 cube steaks
3 tablespoons Worcestershire sauce
freshly cracked black pepper
4 tablespoons extra virgin olive oil
2 medium baking potatoes, scrubbed clean and cut into 1/4 in. dice
coarse salt
4 sprigs fresh thyme, leaves removed, chopped
1 sprig fresh rosemary, leaves removed, chopped
1 small yellow onion, finely chopped
3 large garlic cloves, chopped
1/2 cup dry white wine
1 cup chicken stock or 1 cup broth
1/2 pint cherry tomatoes, cut in half
1/2 cup fresh flat leaf parsley, chopped
2 tablespoons cold unsalted butter

Steps:

  • Preheat a large nonstick skillet over medium-high heat with about 2 tbsp of the EVOO. Add the diced potatoes to the skillet and spread them out in an even layer. Season the potatoes with salt and pepper and let them brown for about 2 minutes, resisting the urge to shake or stir the pan. Once browned on one side, go ahead and give the skillet a stir and shake. Then leave it be for another minutes. Add the thyme, rosemary, onions, and garlic and cook, stirring frequently, until the onions start to look translucent, about 3 minutes. Add the white wine and cook until the potatoes are tender, 5 to 6 minutes more.
  • Once the potatoes are almost tender, preheat another large skillet over high heat with the remaining 2 tbsp of EVOO for the minute steaks. Season the steaks with salt and add to the hot skillet. Sear the steaks for 1 to 2 minutes on each side.
  • While the steaks are cooking, add the cherry tomatoes and parsley to the potatoes. Toss and stir to incorporate. Heat the tomatoes for about 1 minute. Turn the heat off and add the cold butter, stirring constantly until the butter has melted. Serve the minute steaks with the potato ragout.

MINUTE STEAKS WITH ANCHOVY BUTTER



MINUTE STEAKS WITH ANCHOVY BUTTER image

Categories     Beef

Yield 4

Number Of Ingredients 9

2 tablespoons chopped anchovy fillets in oil, drained
1 shallot, minced
2 tablespoons red wine vinegar
1 stick unsalted butter, at room temperature
1/4 cup equal parts chopped parsley, tarragon and chives
1/2 teaspoon coarsely ground pepper
2 tablespoons canola oil
12 to 16 ounces top round-sliced crosswise into 4 slices, each slice pounded to a 1/4-inch thickness
Montreal steak spice, for seasoning (see Note)

Steps:

  • In a skillet, combine the anchovies, shallot and vinegar. Cook over moderate heat, stirring, until the anchovies break down and the vinegar has evaporated, about 5 minutes. Mash the anchovies with a wooden spoon. Transfer the mixture to a small bowl and let cool to room temperature. Add the butter, herbs and pepper and mix well. Scrape the butter onto a sheet of parchment paper and roll into a log or pack into an airtight container. In a large cast-iron skillet, heat the canola oil until smoking. Season the steaks on both sides with the Montreal steak spice. Working in 2 batches, sear the steaks over high heat for 30 to 40 seconds per side until well browned outside but rare. Transfer the steaks to a rack set over a baking sheet. On a serving plate, stack the steak slices with a big pat of the anchovy butter between each slice. Top with a big pat of butter and serve immediately, dividing the stack at the table. MAKE AHEAD The anchovy butter can be refrigerated for 3 days or frozen for 1 month. NOTES Montreal steak spice, which includes garlic, coriander and cayenne, is based on the spices used in Montreal smoked meat. It's available at supermarkets.

MINUTE STEAKS WITH SHISHITOS AND JASMINE RICE



Minute Steaks With Shishitos and Jasmine Rice image

"Minute steaks" like top round or shoulder cuts, are the best choice for a succulent and speedy weeknight supper.

Provided by norasingley

Categories     Steak

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2/3 cup jasmine rice
1 cup water
2 tablespoons water
kosher salt
two minute steaks (7-8 ounces each)
2 tablespoons grapeseed oil
3 tablespoons olive oil (or grapeseed, if preferred)
3/4 lb shishito bell pepper
4 scallions, thinly sliced, whites and greens separated

Steps:

  • Place rice and water in a saucepan with a tight-fitting lid over medium high heat. Bring to a boil, season lightly with salt, and top with lid. Reduce to a simmer and cook until rice is tender, 12 minutes. Uncover lid and fluff with a fork.
  • Meanwhile, dry steaks well and season very generously with salt. Heat a large cast iron skillet over high heat. When smoking, add grapeseed oil and swirl to coat. Transfer steaks to skillet and top immediately with another skillet or two, to encourage browning. Cook 1 minute, flip, and remove to a plate to rest.
  • Wipe out skillet and add olive oil. Add shishitos, season with salt, and cook, turning only occasionally, until deeply charred and softened, about 6 minutes. Add scallion whites and cook until crisped, 1 minute. Remove from heat.
  • Thinly slice steaks against the grain and plate with shishitos and rice. Garnish with scallions greens and serve.

Nutrition Facts : Calories 571.2, Fat 34.5, SaturatedFat 4.3, Sodium 18.6, Carbohydrate 60.5, Fiber 5.4, Sugar 4.8, Protein 6.2

MINUTE STEAKS WITH SHERRY-MUSHROOM SAUCE



Minute Steaks with Sherry-Mushroom Sauce image

Categories     Sauce     Mushroom     Side     Dinner     Steak     Sherry

Yield serves 4, 3 ounces beef and 1/4 cup sauce per serving

Number Of Ingredients 12

1 teaspoon salt-free steak grilling blend
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon paprika
4 minute steaks (about 4 ounces each and 1/8 to 1/4 inch thick), all visible fat discarded
1 teaspoon canola or corn oil, 1 teaspoon canola or corn oil, and 1 teaspoon canola or corn oil, divided use
8 ounces presliced fresh button mushrooms
1 teaspoon bottled minced garlic or 2 medium garlic cloves, minced
1/4 cup dry sherry and 1 tablespoon dry sherry, divided use
3 tablespoons fat-free half-and-half
1/2 teaspoon salt
1/4 cup snipped fresh parsley
Pepper to taste (coarsely ground preferred)

Steps:

  • In a small bowl, stir together the grilling blend, oregano, and paprika. Sprinkle over both sides of the beef. Using your fingers, gently press to adhere.
  • In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook 2 of the steaks for 1 minute on each side, or until the desired doneness. Transfer to a platter. Repeat with the second 1 teaspoon oil and the 2 remaining steaks. Transfer to the platter.
  • Pour the remaining 1 teaspoon oil into the same skillet, swirling to coat the bottom. Scrape to dislodge any browned bits. Cook the mushrooms for 4 minutes, or until beginning to richly brown, stirring frequently.
  • Stir in the garlic. Cook for 15 seconds, stirring constantly.
  • Pour in 1/4 cup sherry. Cook for 1 minute, or until slightly reduced. Remove from the heat.
  • Stir in the half-and-half, salt, and remaining 1 tablespoon sherry. Spoon over the steaks. Sprinkle with parsley and pepper.
  • Cook's Tip
  • In some areas of the country, minute steaks may be called thin top round steak. Just be sure the meat is really thin. It will be very tender if you don't overcook it.
  • nutrition information
  • (Per Serving)
  • Calories: 195
  • Total Fat: 6.0g
  • Saturated: 1.0g
  • Trans: 0.0g
  • Polyunsaturated: 1.5g
  • Monounsaturated: 3.5g
  • Cholesterol: 54mg
  • Sodium: 359mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugars: 2g
  • Protein: 28g
  • Dietary Exchanges
  • 1 Vegetable
  • 3 Lean Meat

MINUTE STEAKS PARMESAN



Minute Steaks Parmesan image

Cut this out of a magazine years ago. Puts a nice little Italian twist on Cube Steaks and is quick and easy to prepare.

Provided by Judith N.

Categories     Lunch/Snacks

Time 37m

Yield 3-5 serving(s)

Number Of Ingredients 8

1 egg
1 tablespoon water
1 dash pepper
1/4 cup finely crushed saltine crackers (6-7)
1/4 cup grated parmesan cheese
5 (4 ounce) beef cube steaks
1/4 cup cooking oil
1 (8 ounce) can pizza sauce (1 cup)

Steps:

  • Beat together egg, water, and pepper.
  • Combine crumbs and half the cheese.
  • Dip steaks in egg mixture, then in crumbs.
  • In skillet, brown steaks in hot oil.
  • Drain on paper toweling.
  • Arrange steaks in 10x6x1 1/2" baking dish; cover with pizza sauce and sprinkle with remaining cheese.
  • Bake in 325 degree oven for 20 minutes.

DEER STEAK (MINUTE STEAKS)



Deer Steak (Minute Steaks) image

This is how everyone I know cooks deer steak. We usually run the pieces through a tenderizer 2 or 3 times when we process our deer. These pieces are usually made with the tenderloin or back straps. They come out looking just like minute steaks which is why I call it deer steak. This is super easy to make and the meat is fork tender. This recipe can very easily be made in a crock pot as well. Very good served with mashed potatoes because the mushroom soup makes the gravy. If you want to spice this recipe up you can add spices to the flour mixture.

Provided by KansasGirl

Categories     Meat

Time 3h10m

Yield 6 steaks, 6 serving(s)

Number Of Ingredients 7

6 deer steaks (or minute steaks)
2 (10 3/4 ounce) cans mushroom soup
1 (10 3/4 ounce) can milk (use the soup can)
flour
salt
pepper
2 -3 tablespoons oil

Steps:

  • Pre heat oven to 300 degrees and heat oil in a pan. Mix the flour, salt and pepper together. Dredge steaks in flour mixture. Brown the outside of the steaks in oil. They do not need to be cooked all the way through. Put steaks in a 9X13 pan and pour in mushroom soup and milk. You can mix the mushroom soup and milk together before if you want. Make sure that the steaks are covered with milk and mushroom soup. Cook the steaks for at least three hours. If you don't want to heat up your oven for this long just cook these in a slow cooker. Serve these with mashed potatoes.

Nutrition Facts : Calories 114, Fat 8.5, SaturatedFat 2.2, Cholesterol 7.7, Sodium 439.4, Carbohydrate 7, Fiber 0.3, Sugar 0.2, Protein 2.7

SWEDISH MINUTE STEAKS WITH MUSTARD SAUCE



Swedish Minute Steaks With Mustard Sauce image

Posted for ZWT6 for Scandinavian Region - Sweden. Found on the scandinaviafood.com website. This sounds like something my family will devour. Would go great with fried or scalloped potatoes. A very economical dish for sure!

Provided by HokiesMom

Categories     One Dish Meal

Time 10m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 7

4 minute steaks
1 1/4 cups table cream (equals 3 dl Creme fraiche)
1 tablespoon Dijon mustard (aka sweet grain mustard)
2 -3 tablespoons butter
salt
fresh ground pepper (I will use a lot!)
parsley (to garnish) (optional)

Steps:

  • Preheat a fry pan with 2 tbs of butter in the pan until butter is melted. Fry the steaks in the pan until golden, a few minutes should do (if it seems dry add a bit more butter).
  • Add crème fraîche and mustard to the pan. Let simmer on Med-Low for about 2-3 minutes.
  • Season with salt & pepper. Garnish with parsley if desired.

BARBECUED SPICY BEEF MINUTE STEAKS



Barbecued Spicy Beef Minute Steaks image

My father firmly believes that you cannot have summer without barbecuing anything. He loves to put many things on the BBQ grill, including this one, which he does every week. I will put the original amounts down, but you can adjust according to your taste. If you like it spicier than increase the amounts.

Provided by Studentchef

Categories     Steak

Time 26m

Yield 5 serving(s)

Number Of Ingredients 6

5 beef minute steaks
3 1/2 tablespoons garlic powder
3 1/2 tablespoons salt
3 1/2 tablespoons white pepper
3 1/2 tablespoons clubhouse beef steak spices
5 tablespoons jamaican mild jerk sauce

Steps:

  • Preheat the BBQ to 160°C.
  • Cut each minute steak across the grain.
  • Divide the spices evenly among the five pieces on one side of the steaks. Or adjust amounts to your tastes.
  • Turn the steaks over and brush one tablespoon of sauce on each of the steaks.
  • Put the steaks on the grill, spicy side down, for eight minutes.
  • Turn over and let it grill for another eight minutes. It should be medium well.
  • You can put it on for longer or shorter depending on how you like your minute steaks.

Nutrition Facts : Calories 210.2, Fat 15.3, SaturatedFat 6.5, Cholesterol 39.8, Sodium 4925.9, Carbohydrate 8.3, Fiber 1.9, Sugar 0.2, Protein 10.9

MINUTE STEAKS WITH TACO SAUCE



Minute Steaks With Taco Sauce image

A real Mexican dish. This is my first attempt at a Mexican dish and I wanted to make it very simple, but very tasty.

Provided by Ben Ross

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

25 g butter
2 tablespoons vegetable oil
6 minute steaks (beef)
300 g button mushrooms, left whole
1 (8 -12 ounce) bottle shop bought taco sauce
chopped fresh parsley
salt
fresh ground pepper

Steps:

  • Heat the butter and oil in a frying pan.
  • Season the steaks with salt and pepper and fry for 1 minute on each side on fairly high heat.
  • (add other spice if desired) Place the cooked steaks into a serving dish and Place in the oven to keep warm.
  • Add mushrooms to the pan.
  • Cook on high heat and lightly brown.
  • Remove from pan and place in oven to keep warm.
  • Pour the taco sauce in the pan and simmer for about 1 minute.
  • Place the mushrooms and steaks on a plate and pour the taco sauce over the steaks.
  • Garnish with the parsley.
  • Serve.

MINUTE STEAKS PARMESAN



Minute Steaks Parmesan image

Provided by Kitchen Crew

Categories     Steaks and Chops

Number Of Ingredients 8

1 egg white, lightly beaten
2 tsp water
1 dash(es) pepper
1/2 c crackers, crushed
1/2 c grated parmesan cheese
4 steaks, about 4 ounces each
2 Tbsp butter
8 c pizza sauce

Steps:

  • 1. In shallow bowl, combine egg white, water and pepper.
  • 2. Set aside.
  • 3. On a plate, combine cracker crumbs and cheese.
  • 4. Dip each cube steak into the egg mixture, then the cracker/cheese mixture.
  • 5. In a large skillet, melt butter; brown steaks on both sides.
  • 6. Add pizza sauce and simmer 3-5 minutes.
  • 7. Garnish with remaining crumb mixture.
  • 8. Serve immediately.

6-MINUTE SEARED AHI TUNA STEAKS



6-Minute Seared Ahi Tuna Steaks image

Make and share this 6-Minute Seared Ahi Tuna Steaks recipe from Food.com.

Provided by Robbie 22

Categories     < 15 Mins

Time 9m

Yield 2 serving(s)

Number Of Ingredients 9

2 fresh ahi tuna, steaks (yellowfin tuna, about 4 oz. each, at least 1.5-inch thick)
2 tablespoons soy sauce
1 tablespoon toasted sesame oil, see notes
1 tablespoon honey, see notes
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, to taste
1/4 teaspoon cayenne pepper (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
green onion, toasted sesame seeds, and lime wedges for serving (optional)

Steps:

  • Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
  • Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
  • Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
  • Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used).
  • Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.

Nutrition Facts : Calories 165.4, Fat 13.8, SaturatedFat 1.5, Sodium 1587.3, Carbohydrate 9.8, Fiber 0.2, Sugar 8.9, Protein 1.9

SIX-MINUTE SEARED AHI TUNA STEAKS



Six-Minute Seared Ahi Tuna Steaks image

These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!

Provided by @MakeItYours

Number Of Ingredients 9

2 ahi tuna (yellowfin tuna) steaks ((about 4 oz. each, at least 1.5" thick))
2 tablespoons soy sauce
1 tablespoon toasted sesame oil (see notes)
1 tablespoon honey (see notes)
1/2 teaspoon kosher salt
1/4 teaspoon black pepper (to taste)
1/4 teaspoon cayenne pepper ((optional))
1 tablespoon canola oil (or olive oil)
green onions, toasted sesame seeds, and lime wedges (for serving (optional))

Steps:

  • Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
  • Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
  • Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
  • Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)
  • Remove to a cutting board and allow to rest for at least 3 minutes. Slice into 1/2 inch slices and serve garnished with green onions, toasted sesame seeds, and a squeeze of fresh lime juice, if desired.

JASON'S 4 MINUTE TUNA STEAKS RECIPE - (5/5)



Jason's 4 minute tuna steaks Recipe - (5/5) image

Provided by chrisd9969

Number Of Ingredients 12

Zest and juice of 1 lemon
3 clove garlic minced
2 Tbsp minced ginger root
1/4 cup teriyaki sauce
1/4 cup sesame oil
1/2 cup olive oil
1 tsp chili pepper flakes
1/2 tsp salt
1/4 tsp black pepper
3 Tbsp chopped cilantro
4 8oz yellowfin tuna steaks (1 1/2" thick)
1 tsp chopped rosemary

Steps:

  • Marinade (30 minutes to 2 hours before serving) Mix all ingredients on the left (except tuna) in a non-reactive bowl that is just big enough to hold the steaks in one layer. Add the steaks and turn them to coat. They should be sitting very tightly in the bowl. If you don't have the bowl of appropriate size, just pour the marinade into a large zip loc freezer bag, add the steaks, squeeze all the air out and close the bag. If marinating only for 30 minutes leave the fish at room temperature. If marinating longer than that, keep it in the fridge removing to room temperature 30 minutes before cooking. -------------------------------------------------------------------------------- Set a large frying pan on med-high heat. Remove tuna from the marinade and dry on paper towels. When the pan is hot, pour 2 Tbsp of oil from the marinade into the skillet. Add tuna steaks to a pan. Shake the pan couple of times so that steaks don't stick. Sear 2.5 minutes on one side. Flip and sear 1.5 minutes on the other side. This will cook 1/4" of tuna on each side and leave the rest rare. If you like your tuna more cooked through, cover the pan, turn down the heat to medium and cook flipping the steaks half way until desired doneness. Sprinkle the steaks with rosemary, pour the pan juices over them, or top with garlic herb butter, and serve.

MINUTE STEAKS WITH SHISHITOS AND JASMINE RICE RECIPE - GENIUS KITCHEN



Minute Steaks With Shishitos and Jasmine Rice Recipe - Genius Kitchen image

"Minute steaks" like top round or shoulder cuts, are the best choice for a succulent and speedy weeknight supper.

Provided by @MakeItYours

Number Of Ingredients 9

2/3 cup jasmine rice
1 cup water
2 tablespoons water
kosher salt
two minute steaks (7-8 ounces each)
2 tablespoons grapeseed oil
3 tablespoons olive oil (or grapeseed, if preferred)
3/4 lb shishito bell pepper
4 scallions, thinly sliced, whites and greens separated

Steps:

  • Place rice and water in a saucepan with a tight-fitting lid over medium high heat. Bring to a boil, season lightly with salt, and top with lid. Reduce to a simmer and cook until rice is tender, 12 minutes. Uncover lid and fluff with a fork.
  • Meanwhile, dry steaks well and season very generously with salt. Heat a large cast iron skillet over high heat. When smoking, add grapeseed oil and swirl to coat. Transfer steaks to skillet and top immediately with another skillet or two, to encourage browning. Cook 1 minute, flip, and remove to a plate to rest.
  • Wipe out skillet and add olive oil. Add shishitos, season with salt, and cook, turning only occasionally, until deeply charred and softened, about 6 minutes. Add scallion whites and cook until crisped, 1 minute. Remove from heat.
  • Thinly slice steaks against the grain and plate with shishitos and rice. Garnish with scallions greens and serve.

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