MINESTRONE
Steps:
- Prepare: 1 cup dried cannellini or borlotti beans (see page 78). This will yield 2 1/2 to 3 cups of cooked beans. Reserve the cooking liquid.
- Heat in a heavy-bottomed pan over medium heat: 1/4 cup olive oil.
- Add: 1 large onion, finely chopped, 2 carrots, peeled and finely chopped.
- Cook for 15 minutes, or until tender. Add: 4 garlic cloves, coarsely chopped, 5 thyme sprigs, 1 bay leaf, 2 teaspoons salt.
- Cook for 5 minutes longer. Add, and bring to a boil: 3 cups water.
- When boiling, add: 1 small leek, diced, 1/2 pound green beans, cut into 1-inch lengths.
- Cook for 5 minutes, then add: 2 medium zucchini, cut into small dice, 2 medium tomatoes, peeled, seeded, and chopped.
- Cook for 15 minutes. Taste for salt and adjust as necessary. Add the cooked beans, along with: 1 cup bean cooking liquid, 2 cups spinach leaves, coarsely chopped (about 1 pound).
- Cook for 5 minutes. If the soup is too thick, add more bean cooking liquid. Remove the bay leaf. Serve in bowls, each one garnished with: 2 teaspoons extra-virgin olive oil, 1 tablespoon or more grated Parmesan cheese.
- Fall Minestrone with Kale and Butternut Squash
- Follow the recipe, but add 2 finely chopped celery stalks to the soffritto and cook to a rich golden brown. Instead of thyme, add about 1/2 teaspoon chopped rosemary and 1 teaspoon chopped sage with the garlic. Borlotti or cranberry beans can be substituted for the cannellini beans. Omit the green beans, zucchini, fresh tomatoes, and spinach, and use instead 1 bunch kale, stemmed, washed, and chopped; 1 small can of tomatoes, drained and chopped; and 1/2 butternut squash, peeled and cut into 1/4-inch cubes (about 2 cups). Cook the tomatoes and kale with the soffritto for 5 minutes, add the water, and cook for 15 minutes. Add the squash and continue cooking until tender, about 10 to 15 minutes, before adding the cooked beans.
- Winter Minestrone with Turnips, Potatoes, and Cabbage
- Follow the recipe, but to the soffritto add 2 celery stalks, chopped fine, and cook to a rich golden brown. Cut up 1/2 head cabbage into bite-size pieces and cook until tender in salted boiling water. For the green beans, zucchini, and tomatoes, substitute 1 pound turnips and 1/2 pound yellow potatoes, peeled and cut into bite-size pieces. If the turnips have fresh greens attached, stem, wash, and chop them and add them to the soup with the turnips and potatoes. Towards the end of the cooking, add the beans and, instead of the spinach, the cooked cabbage.
- Spring Minestrone with Peas and Asparagus
- Instead of carrot in the soffritto, use 1 fennel bulb, trimmed and cut into bite-size pieces. Do not let it brown. If green garlic is available, use 2 or 3 stalks, trimmed and chopped, instead of garlic cloves. Use 2 leeks instead of one. Add the liquid (half water, half broth, if possible), bring to a boil, and simmer for 10 minutes. Omit the green beans, zucchini, and tomatoes. Substitute 1 cup shelled peas (from 1 pound in the pod) and 1/2 pound asparagus, trimmed and sliced on the diagonal into 1/2-inch-thick pieces. Add with the beans and cook for 5 minutes before adding the spinach. If not serving this soup right away, cool it down quickly in an ice bath so the asparagus does not lose its bright green color.
MINESTRONE
A classic Minestrone recipe.
Categories Soup/Stew Bean Leafy Green Pork Tomato High Fiber Kale Zucchini Fall Gourmet
Yield Makes about 10 cups, serving 6 to 8
Number Of Ingredients 16
Steps:
- In a large bowl let the white beans soak in enough water to cover them by 2 inches overnight or quick-soak them. Drain the white beans, in a saucepan combine them with enough water to cover them by 2 inches, and simmer them, uncovered, adding more water if necessary to keep them barely covered, for 45 minutes to 1 hour, or until they are tender. Add the salt and simmer the white beans for 5 minutes more. Remove the pan from the heat and let the white beans stand, uncovered.
- In a heavy kettle cook the pancetta in the oil over moderate heat, stirring, until it is crisp and pale golden, add the onion, and cook the mixture, stirring, until the onion is softened. Add the carrots, the celery, and the garlic and cook the mixture, stirring, for 4 minutes. Add the zucchini, the green beans, and the potatoes, peeled and cut into 3/4-inch dice, and cook the mixture, stirring, for 4 minutes. Add the cabbage and the kale and cook the mixture, stirring, until the cabbage is wilted. Add the tomatoes and the broth and simmer the soup, covered, for 1 hour.
- Drain the white beans, reserving the liquid, in a blender or food processor purée half of them with 1 cup of the reserved liquid, and stir the purée and the remaining white beans into the soup. Simmer the soup, uncovered, for 15 minutes, thin it if desired with some of the remaining reserve liquid, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup, thinning it with water as desired. Serve the soup with the Parmesan, the bruschetta, and the sausages.
CONTEST-WINNING EASY MINESTRONE
This minestrone soup recipe is special to me because it's one of the few dinners my entire family loves. And I can feel good about serving it because it's full of nutrition and low in fat. -Lauren Brennan, Hood River, Oregon
Provided by Taste of Home
Time 1h5m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the carrots, celery and onion in oil and butter until tender. Add garlic; cook 1 minute longer., Stir in the broth, tomato sauce, beans, chickpeas, tomatoes, cabbage, basil, parsley, oregano and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add macaroni; cook, uncovered, 6-8 minutes or until macaroni and vegetables are tender., Ladle soup into bowls. Sprinkle with cheese. Freeze option: Before adding cheese, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 180 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 443mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
MINESTRONE
Vegetable stock is an essential ingredient in many vegetarian soups, but it also provides incomparable flavor to many well-loved vegetable (but not necessarily meat-free) soups such as this one. Minestrone has become so familiar in the American kitchen that it might be easy to forget its Italian origins. But the name-minestre is the word for soup, while the suffix (-one) indicates bigness-hints at its universal appeal as a simple pantry-based soup that is also hearty and substantial. The foundation of flavor, called a soffritto, is a common element in soup-making: a trio of celery, carrots, and onion is sautéed first, then stock and more vegetables are added and slowly simmered to coax out their flavors. Beans are what distinguish minestrone from other vegetable soups; the type varies by region, as does the addition (if any) of pasta or rice (this version has neither). The beans are also what give the soup such heft, making it a good option for a meatless one-pot dish (if you leave out the prosciutto) that can stand as the centerpiece of any casual dinner. The beans need to soak overnight in the refrigerator, so plan accordingly. Then they need to boil for at least a half hour, so use that time to prepare the rest of the ingredients for the soffritto and soup.
Yield Serves 6 to 8
Number Of Ingredients 26
Steps:
- Soak and cook beans Place beans in a large bowl and cover with cold water by 2 inches. Refrigerate 8 to 12 hours, then drain. Combine beans and 8 cups water in a large saucepan. Add onion, bay leaf, and prosciutto ends, if using. Bring to a boil, then reduce heat and simmer until beans are just tender (but not at all mushy, as they should hold their shape in the soup), 30 to 45 minutes. Drain, reserving beans and 4 cups liquid; strain liquid. Discard onion, bay leaf, and prosciutto, and cover beans.
- Meanwhile, cook soffritto Heat the oil in a large stockpot over medium-low heat until shimmering. Add celery, carrot, and onions, and cook, stirring often to prevent them from scorching on the bottom, until deep golden brown, 20 to 25 minutes.
- Cook vegetables Add leek and garlic to soffritto and cook, stirring often, until soft, about 4 minutes. Raise heat to medium-high, then add sliced celery and carrots along with the potato, zucchini, and green beans. Cook, stirring often, until vegetables are golden, about 5 minutes.
- Make soup Stir in reserved bean liquid, the tomatoes and juice, kale, cabbage, stock, cheese rind, prosciutto ends (if using), bay leaf, and red pepper flakes; season with salt and black pepper. Bring to a boil, then reduce heat to a simmer. Cover and cook 1 hour.
- Add beans Stir in beans and continue cooking until all vegetables are very tender, 20 to 30 minutes more.
- Serve Ladle into bowls, incorporating beans and vegetables in each, and top with pesto and grated cheese, if desired. The soup can be refrigerated in an airtight container up to 3 days; thin with water, if necessary, before reheating over gentle heat.
- The soup is traditionally flavored with scraps of cheese and ham, which every frugal Italian home cook keeps in the larder. This recipe calls for end pieces of prosciutto (the bit left when the rest has been sliced), available from many butchers, and the rind from a wedge of Parmigiano-Reggiano cheese. It's a good idea to save these rinds so you can add them to this and other vegetable soups; wrap them in plastic and freeze in resealable plastic bags.
- Tuscan kale is also called cavalo nero and dino kale; look for it at greenmarkets, Italian groceries, and some supermarkets, or substitute regular kale.
MINESTRONE SALAD
Combine the best ingredients from everyone's favorite Italian soup to create a spectacular pasta salad.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Cook pasta to desired doneness as directed on package. Drain; rinse with cold water to cool.
- In large bowl, combine cooked pasta and all remaining ingredients; mix well. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 280, Carbohydrate 32 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 10 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 3 g, TransFat 0 g
KALE MINESTRONE WITH PISTOU
This vegetable-packed soup is all about layering powerful flavor-enhancers: bacon, tomato paste, herbs, peppercorns, a Parm rind, and, of course, kosher salt.
Provided by Claire Saffitz
Categories Soup/Stew Bean Onion Potato Kid-Friendly Low Cal Lunch Basil Kale Carrot Healthy Low Cholesterol Noodle Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Small Plates
Yield 8 servings
Number Of Ingredients 27
Steps:
- Minestrone:
- Tie oregano, rosemary, and bay leaves together with kitchen twine.
- Heat oil in a large heavy pot over medium. Add pancetta, if using, and cook, stirring often, until browned around the edges, about 5 minutes. Add onion, leek, carrots, celery, garlic, and red pepper flakes; season with salt. Cook, stirring often, until onion is translucent and carrots are tender, 10-12 minutes. Add tomato paste and cook, stirring to coat, until slightly darkened, about 3 minutes.
- Add tomatoes, crushing with your hands as you go, then herb bundle, Parmesan rind, if using, and 6 cups water or reserved bean cooking liquid, or a combination. Season with salt and pepper and bring to a boil. Add potatoes, reduce heat, and simmer until potatoes are tender and flavors have melded, 20-25 minutes. Add kale and beans; cook until kale is tender, about 5 minutes. Discard Parmesan rind and herb bundle.
- Do ahead: Soup can be made 2 days ahead (or 2 months if frozen). Let cool; transfer to airtight containers and chill.
- Pistou and assembly:
- Pulse garlic and basil in a food processor until finely chopped. Transfer to a small bowl and stir in oil, Parmesan, and lemon zest; season with salt. Serve soup topped with pistou.
MINESTRONE SALAD
Steps:
- Bring a medium saucepan of water to a boil. Add 1 teaspoon salt to the boiling water. Add the gemelli, and cook until al dente, 8 to 10 minutes. Drain, and rinse under cold water; set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until they begin to soften, about 2 minutes. Add the carrot, and cook until it softens, about 4 minutes. Add the zucchini, green beans, and corn. Cook until the vegetables are tender, stirring occasionally, 10 to 15 minutes more. Season with salt and pepper. Transfer to a medium bowl to cool. Stir in the remaining 2 tablespoons olive oil, vinegar, beans, tomatoes, and reserved pasta. Season to taste with more salt and pepper, if desired. Serve chilled or at room temperature.
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