Best Microwave Swiss Steak Recipes

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EASY SWISS STEAK



Easy Swiss Steak image

This Easy Swiss Steak recipe is made with inexpensive beef, cooked down until tender in a flavorful tomato sauce. Made all in one pot, an impressive steak dinner doesn't have to cost you so much money and effort!

Provided by Joanna Cismaru

Categories     Dinner

Time 2h30m

Number Of Ingredients 13

2 pounds bottom round roast (Cut into 1/2" thick slices)
1 teaspoon salt (or to taste)
1 teaspoon pepper (or to taste)
½ cup flour (all-purpose)
3 tablespoon olive oil
1 onion (sliced)
4 cloves garlic (minced)
1 tablespoon tomato paste
14.5 ounce diced tomatoes (1 can)
2 cups beef broth (low sodium)
2 teaspoon Italian seasoning
1 tablespoon Worcestershire sauce
1 tablespoon parsley (freshly chopped)

Steps:

  • Swiss the steak: Use a meat tenderizer mallet to poke holes into each slice of steak on both sides. You can also do with a fork or pairing knife.
  • Dredge through flour: Generously salt the beef slices with salt and pepper. Add the flour to a shallow bowl. Dredge each piece of beef well in the flour.
  • Sear the steak: Heat 2 tbsp of the olive oil in large, deep skillet over medium-high heat. Add the dredged beef to the skillet and cook for 4-5 minutes per side, or until seared and well browned. Remove the beef from the skillet and set aside.
  • Sauté onion: Add the remaining tbsp of olive oil to the skillet along with the onions. Cook for 3-4 minutes, until they soften and get translucent. Add the garlic and cook for 30 seconds or until aromatic.
  • Add the rest of ingredients: Stir in the tomato paste and cook for 1 minute, then add the diced tomatoes, broth, Italian seasoning, and Worcestershire sauce. Stir everything together well.
  • Braise: Bring the mixture to a boil, then reduce the heat to a simmer. Add the beef back to the skillet and make sure it's fully submerged. Cover and cook for 1 1/2 hours, or until the sauce has reduced to your liking and the beef is tender. Stir occasionally.
  • Finish & serve: Taste for seasoning and add salt and pepper if needed. Garnish with parsley and serve.

Nutrition Facts : ServingSize 1 serving, Calories 345 kcal, Carbohydrate 15 g, Protein 37 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 94 mg, Sodium 768 mg, Fiber 2 g, Sugar 3 g

MICROWAVE SWISS STEAK



Microwave Swiss Steak image

Grace Ling of Winona, Minnesota lets her microwave do the work with this hassle-free Swiss steak dinner. "Because this dish is so simple to assemble, it's perfect after a long day when I don't feel like cooking," she mentions.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1-1/2 pounds beef top round steak (1/4 inch thick)
3 tablespoons onion soup mix
1 can (4 ounces) mushroom stems and pieces, drained
1 can (14-1/2 ounces) diced tomatoes
2 tablespoons cornstarch
1/4 to 1/2 teaspoon pepper
Dash cayenne pepper, optional

Steps:

  • Cut steak into serving-size pieces; pound with a mallet to tenderize. Place the steak in an ungreased shallow microwave-safe dish. Sprinkle with soup mix and mushrooms. Drain tomatoes, reserving liquid; set tomatoes aside. , In a bowl, combine the cornstarch and tomato liquid until smooth. Add pepper, cayenne if desired and tomatoes. Pour over meat. Cover and microwave on high for 4-6 minutes or until mixture begins to boil. Microwave, covered, at 50% power for 14-19 minutes longer or until meat is tender.

Nutrition Facts : Calories 201 calories, Fat 4g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 308mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

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