Best Microwave Egg White Oatmeal Recipes

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MICROWAVE EGG WHITE OATMEAL



Microwave Egg White Oatmeal image

Make and share this Microwave Egg White Oatmeal recipe from Food.com.

Provided by heatherhopecs

Categories     Oatmeal

Time 4m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 5

1/2 cup raw oats
3/4 cup water
3/4 cup pasteurized liquid egg-whites
1 tablespoon peanut butter
artificial sweetener, to taste (e.g. Splenda, stevia)

Steps:

  • Add oats and water to a microwave-safe bowl.
  • Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
  • Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
  • Microwave on medium power for 1 minute.
  • Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
  • Enjoy!

HOW TO COOK OATMEAL WITH AN EGG



How To Cook Oatmeal With An Egg image

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

Provided by Lindsay

Time 5m

Number Of Ingredients 5

1/3 cup rolled oats
1/2 cup milk
1 egg white or egg
1/4 cup chopped fruit (optional)
optional toppings: cinnamon, nut butter, seeds, chocolate chips

Steps:

  • Combine oats, milk, egg/egg white and fruit (if using) in a bowl and mix well.
  • Microwave for 45 seconds.
  • Stir well.
  • Microwave another 30-60 seconds.
  • Top as desired and serve warm.

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