MICROWAVE ROUX
Many Cajun recipes start with the dreaded words "first make a roux" which bring terror to the hearts of many cooks. This recipe will relegate this fear to the past and you can surprise yourself as to how easy it is to make a roux. Be sure to use the 4 cup glass measuring cup as directed. The contents of the measuring cup will be VERY HOT so take care when handling.
Provided by Dan-Amer 1
Categories Onions
Time 32m
Yield 1 batch roux
Number Of Ingredients 9
Steps:
- Mix together until well-blended the oil and the flour in a 4 cup glass measuring cup. Microwave on high, uncovered, for 6-7 minutes. Stir after 6 minutes. The roux should be light brown and VERY HOT!
- Add the onions, celery, and green pepper, stir in, and microwave, uncovered, for 3 minutes.
- Add the garlic, parsley and green onion tops, stir in and microwave for 2 minutes. If any oil comes to the surface CAREFULLY pour it off.
- Slowly add enough hot water to bring up to the 4 cup mark and stir in well.
- The roux is now ready to use.
Nutrition Facts : Calories 1771.8, Fat 145.7, SaturatedFat 20.2, Sodium 112.8, Carbohydrate 109.2, Fiber 11, Sugar 18.4, Protein 14.6
MICROWAVE CAJUN ROUX
Louisiana Cajun Gravy used as a base for Seafood, Chicken, Sausage, or the kitchen chair (shaved, joke) served over rice.
Provided by George Montero
Categories Stew
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Mix flour and oil together in a 4 cup GLASS measuring bowl with a whisk until smooth.
- Important to whisk smooth before putting in the microwave oven.
- Cook on HIGH power (100%) 7 minutes, stir and whisk at 4 minutes and again every 30 seconds until you achieve a dark caramel color.
- Don't burn the roux!
- Please be careful the glass bowl will be extremely HOT.
- Carefully add the onions, bell pepper, and celery to the how roux.
- It will sizzle and the aroma will be fantastic.
- Mix well and cook 3 minutes on HIGH.
- Add the green onions and garlic to the glass bowl.
- Cook 2 more minutes on HIGH.
- Additional notes:If you have ever made roux the conventional way, you know it must be watched constantly or it will burn.
- The first step, oil/flour cook on high 7 minutes, when your timer shows 4 minutes remove the glass bowl from the microwave and stir/whisk.
- Put the bowl back in the oven and continue to cook, however, take the bowl out every 30 seconds and stir/whisk as the roux begins to thicken.
- When the roux is medium to dark caramel color I like to take the bowl out of the oven and stir/whisk, the roux will continue to darken and you will have less chance of burning your roux.
- Depending on the powers (watts) of your microwave oven (700 to 1000 watts) the roux could start to thicken and brown at 5- 9 minutes.
- Attempt to get the color you like, Med, Dark Med, or Dark.
- The next 2 stages (3 minutes for the tough vegetables, then 2 more minutes for the tender vegetables).
- You really don't have to stir while the vegetables saute, however, you do stir when you first add them to the roux then forget it!
- Congratulations!
- You have now made authentic Cajun Roux in your microwave Oven.
MICROWAVE BROWN ROUX
Steps:
- In a 1-quart microwave-safe measuring cup or soufflé dish whisk together vegetable oil or rendered fat and flour until combined well. Microwave roux, uncovered, at high power (100%), whisking at 2-minute intervals, 8 minutes. If roux is not the dark reddish-brown color of chestnut shells, microwave at high power, whisking and checking color at 1-minute intervals, until roux reaches desired color. Roux may be made 1 week ahead, cooled completely, and chilled, covered. Reheat roux before using.
MICROWAVE ROUX
Quick and easy way to make roux. Almost goof proof.
Provided by flatscat
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 11m
Yield 20
Number Of Ingredients 2
Steps:
- Pour the vegetable oil into a microwave-safe glass bowl. Whisk in the flour until no lumps remain.
- Cook in the microwave at 70% power for 6 minutes. This will create white roux. If you would like a darker roux, carefully stir, and return to the microwave. Cook at 70% power 2 to 3 minutes at a time until the desired color has been achieved.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 3.2 g, Fat 10.9 g, Fiber 0.1 g, Protein 0.4 g, SaturatedFat 1.7 g, Sodium 0.1 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love