MICROWAVE APPLE CINNAMON OATMEAL
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Provided by Food Network Kitchen
Time 13m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.
APPLE PIE OATMEAL
This recipe creates a wonderful, delicious, and healthy way to fix up plain old oatmeal. Total kid and adult pleaser.
Provided by oldbern
Categories Breakfast
Time 15m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 6
Steps:
- Stovetop directions:.
- Bring water to a boil in medium saucepan. Stir in oats and salt.
- Cook, stirring occasionally, over medium heat for 5 minutes.
- Top oatmeal with Splenda, chopped apple and spice.
- Microwave directions:
- Combine water, oats, and salt in a microwave-safe container. Cover tightly with heavy duty plastic wrap, leaving a small edge uncovered for steam to escape.
- Microwave on high for 2 1/2 to 3 minutes, stir well.
- Top oatmeal with Splenda, chopped apple and spice.
Nutrition Facts : Calories 188.5, Fat 2.6, SaturatedFat 0.5, Sodium 10.5, Carbohydrate 36.2, Fiber 4.3, Sugar 4.8, Protein 5.3
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