MARINATED SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Salmon image

Make and share this Marinated Salmon recipe from Food.com.

Provided by Lavender Lynn

Categories     Low Cholesterol

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

2 lbs salmon fillets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon brown sugar, packed
2 garlic cloves, minced
1 pinch ground black pepper
2 tablespoons onions, minced
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
4 cups water

Steps:

  • Make several shallow slashes in the skinless side of the salmon fillets.
  • Place filets skin-side down in a glass baking dish.
  • In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil.
  • Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
  • Preheat the oven to 350 degrees F.
  • In a medium saucepan combine the rice, water and dill weed.
  • Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
  • Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork.
  • Serve salmon over the rice, and pour sauce over.

Nutrition Facts : Calories 369.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 52.3, Sodium 343.5, Carbohydrate 39.5, Fiber 0.7, Sugar 1.9, Protein 27.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #preparation     #healthy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something