Best Mediterranean Style Cod Fish For Two Recipes
MEDITERRANEAN BAKED COD
Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Provided by Nora from Savory Nothings
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
- Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
- Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
- Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
Nutrition Facts : Calories 319 kcal, Carbohydrate 8 g, Protein 32 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 103 mg, Sodium 338 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN STYLE COD FISH FOR TWO
This is an easy recipe to put together and fairly healthy. I love the flavors. Serve with your favorite mediterranean style sides. I chose saffron rice and roasted zucchini/yellow squash
Provided by Rhonda O @RhondaO1958
Categories Seafood
Number Of Ingredients 9
Steps:
- gather your ingredients. preheat oven to 425° chop your olives and slice your tomato. cut lemon in half .
- pat cod filet's dry squeeze half lemon juice over them add your dry spices drizzle cooking oil/ evo onto baking pan place filet's on pan
- added your olives on top of filet's and add sliced tomato sprinkle panko bread crumbs
- bake at 425° for 12 to 15 minutes until fish reaches 145° check with food thermometer!
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