Best Mediterranean Seafood Stew Recipes

MEDITERRANEAN SEAFOOD STEW

Steps:

• In a Dutch oven, saute onion in oil until tender. Add 1/2 teaspoon garlic; cook 1 minute longer. Add the tomatoes, lemon zest and pepper flakes; cook and stir for 2 minutes. Add the clam juice, wine or additional clam juice, tomato paste and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through., Add the fish, shrimp, scallops and parsley. Cover and cook for 8-10 minutes or until fish flakes easily with a fork, the shrimp turn pink and scallops are opaque. Combine mayonnaise and remaining garlic; dollop onto each serving.

EASY MEDITERRANEAN SEAFOOD STEW

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
• Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
• Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
• Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
• Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.

SEAFOOD STEW, MEDITERRANEAN-STYLE

Steps:

• Trim the bones from the cod or halibut steaks and cut the flesh into one-and-a-half-inch pieces. Peel the shrimps and reserve the shells. Cut the scallops in half if they are large. Sprinkle the saffron threads into one-half cup water and set aside. Add the shells and bones to the fish stock and simmer over low heat.
• Meanwhile, heat the butter with the oil in a heavy casserole. Fry the onion, garlic, leeks, carrot and chopped celery stalk until soft and golden.
• Toast the slices of bread in the oven and arrange in a basket on a napkin.
• Strain the fish stock, correct seasoning and add it to the vegetables with the saffron water. Bring to a boil, lower the heat and simmer, uncovered for 10 minutes. Add the fish and scallops and cook for three to four minutes. Then add the shrimp. Cook for two minutes. Remove from the heat and serve the stew in heated bowls, passing the bread and the aioli separately.

MEDITERRANEAN SEAFOOD STEW RECIPE - (4.4/5)

Steps:

• In a medium bowl, crush the tomatoes and their liquid with your hands. Strain the liquid into a small bowl. Meanwhile, in a large saucepan or medium dutch oven, heat the EVOO over medium-high heat. Add the fennel and scallion whites and cook, stirring occasionally, until lightly browned, 8 minutes. Add the garlic; cook for 1 minute. Add the strained tomatoes and cook, stirring occasionally, until the mixture is thick, about 5 minutes. Add the potatoes, strained tomato juice and 4 cups water; season with salt and pepper. (Add more water if necessary to cover the potatoes.) Simmer until the potatoes are tender, about 15 minutes. Gently stir in the fish and scallion greens and simmer until the fish is cooked through, about 5 minutes. Garnish with the fennel fronds.