Best Mediterranean Grilled Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.

Provided by ilise19

Categories     Side Dish     Vegetables     Squash     Zucchini     Grilled Zucchini Recipes

Time 25m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon balsamic vinegar
1 teaspoon lemon juice
½ teaspoon dried rosemary
½ teaspoon dried oregano
8 large mushrooms, quartered
1 large zucchini, quartered
1 large green bell pepper, cut into pieces
1 large red onion, cut into pieces

Steps:

  • Preheat an outdoor grill for high heat.
  • Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
  • Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
  • Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.

Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g

SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES



Spinach Salad with Grilled Mediterranean Vegetables image

Provided by Danny Boome

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

1 small orange bell pepper, seeded and quartered
2 large Portobello mushroom caps, stemmed, sliced
1 small summer squash, cut on bias
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1/4 cup olive oil, plus more to taste
Salt and freshly ground black pepper
1/2 cup feta cheese, diced
1/4 cup kalamata olives, pitted
3 cups baby spinach
1 cup packed basil leaves

Steps:

  • Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
  • Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

From the Kraft food magazine. Just a simple way to prepare summer veggies. Favorites here are zucchini, red onion, peppers and mushrooms.

Provided by Marg CaymanDesigns

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 2

1/2 cup sun-dried tomato vinaigrette dressing
4 cups assorted cut-up vegetables (eggplant, zucchini, green, red and yellow peppers, mushrooms, corn-on-the-cob 1-inch slices, onion e)

Steps:

  • Mix all ingredients in a large zip-loc plastic food bag.
  • Refrigerate 1 hour to marinate.
  • Drain, reserving dressing.
  • Place vegetables on grill over medium-hot coals.
  • Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
  • Serve immediately.
  • (Discard any remaining dressing).

Nutrition Facts :

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Categories     Vegetable     Side     Roast

Number Of Ingredients 1

1 can chickpeas

Steps:

  • 1 eggplant (14oz/404 g), sliced lengthwise to ½-inch thick slices Salt 6 baby bell peppers, whole (or 3 large bell peppers, cored and cut into wide strips) 3 yellow squash, halved lengthwise 1 lb asparagus 1 tsp Za'atar 1 tsp Sumac Handful fresh parsley, chopped Handful fresh basil, chopped Handful crumbled feta cheese (optional) For Dressing 3 tbsp extra virgin olive oil Juice of ½ large lemon Small pinch kosher salt ½ tsp Black pepper

MEDITERRANEAN GRILLED VEGETABLES



Mediterranean Grilled Vegetables image

Provided by My Food and Family

Categories     Special Diets

Time 1h20m

Yield 4 servings

Number Of Ingredients 2

1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
4 cups mixed cut-up fresh vegetables (red, green and yellow peppers; eggplant; zucchini; mushrooms; corn on the cob; onion)

Steps:

  • Heat grill to medium-high heat.
  • Pour dressing over vegetables in shallow dish. Refrigerate 1 hour to marinate.
  • Remove vegetables from marinade; discard marinade.
  • Grill vegetables 8 to 10 min. or until crisp-tender, turning occasionally.

Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

Related Topics