Best Mediterranean Grilled Vegetables Recipes
MEDITERRANEAN GRILLED VEGETABLES
Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.
Provided by ilise19
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat.
- Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
- Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
- Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.
Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g
SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES
Provided by Danny Boome
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
- Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.
MEDITERRANEAN GRILLED VEGETABLES
From the Kraft food magazine. Just a simple way to prepare summer veggies. Favorites here are zucchini, red onion, peppers and mushrooms.
Provided by Marg CaymanDesigns
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Mix all ingredients in a large zip-loc plastic food bag.
- Refrigerate 1 hour to marinate.
- Drain, reserving dressing.
- Place vegetables on grill over medium-hot coals.
- Grill 8-10 minutes or until tender, turning and brushing with a little of the reserved dressing.
- Serve immediately.
- (Discard any remaining dressing).
Nutrition Facts :
MEDITERRANEAN GRILLED VEGETABLES
Steps:
- 1 eggplant (14oz/404 g), sliced lengthwise to ½-inch thick slices Salt 6 baby bell peppers, whole (or 3 large bell peppers, cored and cut into wide strips) 3 yellow squash, halved lengthwise 1 lb asparagus 1 tsp Za'atar 1 tsp Sumac Handful fresh parsley, chopped Handful fresh basil, chopped Handful crumbled feta cheese (optional) For Dressing 3 tbsp extra virgin olive oil Juice of ½ large lemon Small pinch kosher salt ½ tsp Black pepper
MEDITERRANEAN GRILLED VEGETABLES
Provided by My Food and Family
Categories Special Diets
Time 1h20m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Heat grill to medium-high heat.
- Pour dressing over vegetables in shallow dish. Refrigerate 1 hour to marinate.
- Remove vegetables from marinade; discard marinade.
- Grill vegetables 8 to 10 min. or until crisp-tender, turning occasionally.
Nutrition Facts : Calories 110, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
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