Best Mediterranean Grilled Fish Recipes

GRILLED WHOLE MEDITERRANEAN FISH WITH AGED SHERRY-VINEGAR-TARRAGON VINAIGRETTE

Steps:

• Heat grill to medium-high heat. Brush the fish on both sides with olive oil and season with salt and pepper. Fill the cavities of both fish with orange slices, tarragon and parsley and place on the grill. Grill the fish for 6 to 7 minutes on each side. Remove from the grill, place on a platter and drizzle immediately with the Sherry Vinegar-Tarragon Vinaigrette.
• Combine vinegar, shallot, mustard, tarragon, and salt and pepper in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. Adjust seasoning.

MEDITERRANEAN GRILLED FISH

Steps:

• Finely chop everything, except for the first three ingredients. I use my bullet blender and pulverize the ingredients until very smooth. Place the mixture in a bowl, add the yogurt, and mix well. Cover the fish with the sauce and marinate for one hour in a non-reactive dish. Take the plank out of the water and pat dry. Put the fillets on the plank and keep the marinade on the fish. This will be messy. Slowly grill the fish over a medium heat for 10-20 minutes. Grilling time will depend on the thickness of the plank. Before closing the grill, put the rosemary sprigs on the coals. If you are not using planks, put some aluminum foil on the grill and put the fish on top of the foil to cook. Sprinkle the cedar or oak chips on the grill prior to closing the grill. Grill until the fish is flaky and finished. This will take approximately 10-20 minutes. Drizzle fresh lemon on top - if desired. Enjoy.

MEDITERRANEAN GRILLED FISH

Steps:

• Lay down a piece of aluminum foil on the grill to cook on or use a grill pan designed for grilling fish on a BBQ.
• Heat grill to medium heat.
• In a small bowl, combine the garlic, basil, parsley and lemon juice.
• Spray the foil or grill pan with cooking spray. Be careful not to spray directly on your heat source, or you'll get a flare up.
• Place each fillet on the grill and spray the fillets with cooking spray.
• Top each piece of fish with equal amounts of the garlic mixture. Sprinkle with black pepper to your liking.
• Grill over medium heat turning once until the fish is cooked through, about 10 minutes.
• Garnish with green olives and lemon slices.