Best Mealie Soup Recipes

MEALIE SOUP - SOUTH AFRICAN CORN SOUP

Mealie Soup - South African Corn Soup image

Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.

Provided by Parsley

Categories Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2-1 teaspoon salt
1 teaspoon black pepper

Steps:

In a large saucepan, melt the butter over moderate heat.
Add the onions and sauté for 5 minutes.
Stir in the tomatoes and cook for about 5 more minutes.
Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
Serve with crackers.

Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6

MEALIE SOUP (SOUTH AFRICAN SPICY CORN SOUP)

MEALIE SOUP (SOUTH AFRICAN SPICY CORN SOUP) image

Categories Soup/Stew Quick & Easy

Yield 8 cups

Number Of Ingredients 11

Ingredients

2 ounces butter
1 cup finely chopped onions
1 small can of diced tomatoes (approx. 1 cup)
2 cups frozen whole corn
2 cups creamed corn (1 and 1/2 cans of 14.75 oz size)
1 can (5 oz ) evaporated milk
3 cups chicken stock
1/2 tsp salt
1/4 teaspoon black pepper
1 Tbs Wellington's Chili paste (available at Rodman's)
Chive snips

Steps:

In a large saucepan, heat the butter over moderate heat. Add the onions and sauté for 5 minutes. Stir in the tomatoes and cook for a few minutes. Add the corn, milk, stock, salt, and pepper and chili paste and simmer for 1-20 minutes. Run through with an immersion mixer before storing and again before serving. Serve with snips of chives on top. May be served hot or chilled. From: http://www.globalgourmet.com/destinations/southafrica/mealiesp.html adapted by K.L. Cozza, 2008

MEALIE SOUP

Mealie Soup image

Make and share this Mealie Soup recipe from Food.com.

Provided by Sascha

Categories Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 onion, finely chopped
2 tomatoes, chopped
3 cups chicken stock
1 (15 ounce) can whole corn, drained
1 (15 ounce) can creamed corn
1 (5 ounce) can evaporated milk
salt & freshly ground black pepper

Steps:

Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
Add the tomatoes and cook for 5 minutes.
Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.

Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #south-african #soups-stews #vegetables #african #easy #beginner-cook #kid-friendly #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #inexpensive #low-in-something #corn #equipment #3-steps-or-less