WEIGHT WATCHERS BBQ SAUCE

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This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points

Provided by CookbookCarrie

Categories     Sauces

Time 20m

Yield 8 Drumsticks, 4 serving(s)

Number Of Ingredients 8

6 tablespoons Heinz Chili Sauce
3 tablespoons apple cider vinegar
2 tablespoons molasses
2 teaspoons chili powder
1 teaspoon chipotle chile in adobo, minced
2 garlic cloves, minced (or use bottled minced)
8 skinless chicken drumsticks
1/2 teaspoon salt

Steps:

  • Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
  • Reduce heat and simmer, stirring frequently, about 3 minutes.
  • Grill chicken to taste and baste on sauce towards the end.
  • Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.

Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8

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