Best Mashed Yams Recipes

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MASHED YAMS



Mashed Yams image

I was tired of plain old mashed potatoes. Tried this as an alternative. Now, we eat more yams than white potatoes!

Provided by Suedocbug

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 -3 medium fresh yams
3 tablespoons butter or 3 tablespoons margarine
1 tablespoon granulated sugar (can substitute brown sugar)
1 teaspoon cinnamon

Steps:

  • peel and cut yams into cubes.
  • boil until tender (about 30 mins).
  • drain.
  • add butter, sugar, cinnamon.
  • mix until smooth (I use the hand mixer but my mom prefers the stand mixer).

Nutrition Facts : Calories 247.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 22.9, Sodium 72.4, Carbohydrate 41.1, Fiber 5.6, Sugar 3.8, Protein 2.1

BAKED MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN



Baked Mashed Potatoes and Yams with Garlic and Parmesan image

Categories     Garlic     Potato     Side     Bake     Roast     Thanksgiving     Vegetarian     Parmesan     Rosemary     Sweet Potato/Yam     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

8 large garlic cloves, unpeeled
3 1/2 tablespoons olive oil
1 1/2 pounds russet potatoes, peeled, cut into 2-inch pieces
1 1/4 pounds yams (red-skinned sweet potatoes), cut into 2-inch pieces
1/2 cup milk
2 tablespoons (1/4 stick) butter
1 generous teaspoon minced fresh rosemary or 1/2 teaspoon dried
6 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 350°F. Place garlic in small ovenproof cup or ramekin. Drizzle 2 tablespoons olive oil over. Bake until garlic is very soft, about 25 minutes. Cool; peel garlic, reserving oil in cup.
  • Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes. Drain, reserving 1 cup cooking liquid. Return all potatoes to same pot.
  • Add milk, butter, rosemary, roasted garlic and reserved oil to potatoes. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency. Mix in 3 tablespoons cheese. Season with salt and pepper. Spoon potatoes into prepared dish. Sprinkle 3 tablespoons cheese over; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature).
  • Preheat oven to 350°F. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.

ROSEMARY MASHED POTATOES AND YAMS



Rosemary Mashed Potatoes and Yams image

A twist on the traditional mashed potatoes.

Provided by Ibby

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 2h

Yield 10

Number Of Ingredients 9

8 cloves garlic
3 tablespoons olive oil
1 ½ pounds baking potatoes, peeled and cubed
1 ½ pounds yams, peeled and cubed
½ cup milk
¼ cup butter
½ teaspoon dried rosemary
½ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.
  • Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.
  • Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.
  • Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Season with salt and pepper to taste. Transfer to the prepared baking dish. Sprinkle with remaining cheese.
  • Bake until heated through and golden on top, about 45 minutes.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 32.4 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 4.4 g, Protein 4.6 g, SaturatedFat 4.4 g, Sodium 109.6 mg, Sugar 1.5 g

MASHED YAMS IN ORANGE CUPS



Mashed Yams in Orange Cups image

Categories     Side     Bake     Thanksgiving     Orange     Pecan     Sweet Potato/Yam     Fall     Maple Syrup     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free

Yield Makes 18

Number Of Ingredients 8

6 pounds large yams (red-skinned sweet potatoes)
3/4 cup marshmallow creme
9 tablespoons butter, room temperature
6 tablespoons maple syrup
3 large eggs
9 large oranges
Additional marshmallow creme
36 pecan halves

Steps:

  • Pierce each yam all over with fork. Working in 2 batches, cook yams in microwave 15 minutes. Turn yams over; cook until tender, about 12 minutes longer. Cut yams in half; scoop pulp into bowl. Add 3/4 cup marshmallow creme, butter, and syrup; mash until smooth. Season with salt and pepper. Whisk in eggs. (Can be made 1 day ahead. Cover; chill.)
  • Preheat oven to 350°F. Cut thin slice from top and bottom of each orange to make flat surfaces. Cut oranges in half. Scoop out pulp; reserve for another use. Place orange cups on 2 baking sheets. Divide yam mixture equally among cups. Top each with dollop of marshmallow creme and 2 pecan halves. Bake until beginning to brown, about 30 minutes.

ROSEMARY MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN



Rosemary Mashed Potatoes and Yams with Garlic and Parmesan image

Make and share this Rosemary Mashed Potatoes and Yams with Garlic and Parmesan recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 10

8 cloves garlic
3 tablespoons olive oil
1 1/2 lbs baking potatoes, peeled and cubed
1 1/2 lbs sweet potatoes, peeled and cubed
1/2 cup milk
1/4 cup butter
1/2 teaspoon dried rosemary
1/2 cup grated parmesan cheese
salt
ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put garlic in small ovenproof bowl, and drizzle with olive oil.
  • Roast for 30 minutes, until very soft.
  • Cool, peel, and reserve oil.
  • Cook potatoes and yams in a large pot of salted water until tender, about 20 to 30 minutes.
  • Drain, reserving 1 cup liquid.
  • Place potatoes in a mixing bowl.
  • Add milk, butter or margarine, rosemary, garlic, and reserved olive oil.
  • Mash until smooth as desired, adding reserved cooking liquid as needed.
  • Mix in 1/4 cup cheese.
  • Salt and pepper to taste.
  • Transfer to a buttered or oiled 8 x 8 x 2 inch baking dish.
  • Sprinkle with remaining cheese.
  • Bake for 45 minutes, until heated through and golden on top.

MASHED YAMS AND APPLES



Mashed Yams and Apples image

Categories     Herb     Side     Low Cal     Low Sodium     Apple     Sweet Potato/Yam     Winter     Healthy     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 5

2 pounds yams (red-skinned sweet potatoes), peeled, cut into 1-inch pieces
1 8-ounce Granny Smith apple, peeled, cored, cut into 1-inch pieces
2 tablespoons (1/4 stick) butter
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Steps:

  • Preheat oven to 350°F. Boil yams in pot of boiling salted water until tender, about 20 minutes. Add apple; cook until tender, about 5 minutes. Drain well. Place yams and apples on large baking sheet. Bake until slightly dry, about 10 minutes. Blend yams and apple in processor until smooth. Add butter and spices; blend until butter melts. Season with salt and pepper. (Can be made 1 day ahead. Chill.) Transfer mixture to medium saucepan. Stir yams over medium-low heat until hot.

MASHED YAMS WITH AVOCADO



Mashed Yams With Avocado image

Make and share this Mashed Yams With Avocado recipe from Food.com.

Provided by jgodby

Categories     Low Protein

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs yams
1 avocado
1/3 cup nonfat yogurt
1/4 cup pistachios, crushed

Steps:

  • Bake yams at 350 for 40-60 minute until soft. Let cool.
  • Scrape cooled yams into bowl; mash.
  • Add yogurt; whip.
  • Quickly chop and blend in avocado.
  • Move mixture to casserole.
  • Top with crushed pistachios.
  • Bake at 350 for about 20 minute.

Nutrition Facts : Calories 398, Fat 11.1, SaturatedFat 1.6, Cholesterol 0.4, Sodium 37.5, Carbohydrate 70.6, Fiber 13, Sugar 3.6, Protein 7.1

MASHED CANDIED YAMS



Mashed Candied Yams image

Although I will always fondly remember my moms yams without marshmallows, I really wanted to try the candied version. After much trial and error, and mashing up a few of my favorite recipes, I created these. I've been told by friends and family that don't even like yams that I must make these every thanksgiving.

Provided by Shontaya

Categories     Low Protein

Time 1h5m

Yield 24 serving(s)

Number Of Ingredients 9

3 (40 ounce) cans yams, drained
1/2 cup brown sugar
1/2 teaspoon kosher salt
1 teaspoon cinnamon
1/8 teaspoon nutmeg
2 large eggs, lightly beaten
3 tablespoons unsalted butter, room temperature
1/4-1/2 cup heavy cream
1 (16 ounce) bag marshmallows

Steps:

  • Preheat oven to 350 degrees.
  • Roast drained yams on a cookie sheet for 20 minutes until they are mostly dry and very lightly browned.
  • Mash yams, butter, salt, nutmeg and cinnamon together until well combined.
  • Blend the eggs and cream into yams. Start with 1/4 cup, then increase if needed, depending on how dry your yams are.
  • Pour into buttered 9x13 baking dish and cover with foil.
  • (Can be refrigerated or frozen at this point. Just defrost in refrigerator, then add approximately 15 minutes additional time to bake.).
  • Bake at 350 degrees for 30 minutes, until heated through.
  • Remove foil, top with marshmallows and return to oven for 10 minutes more, or until marshmallows are golden brown and puffed.
  • Enjoy!

Nutrition Facts : Calories 270, Fat 3, SaturatedFat 1.7, Cholesterol 22.7, Sodium 83.4, Carbohydrate 59.1, Fiber 5.6, Sugar 16.1, Protein 3

MASHED CANDIED YAMS



Mashed Candied Yams image

I had these at an appreciation dinner at Treasure Island Casino in Minnesota and later asked the banquet manager to give me the recipe. These were delicious and very easy to make. They taste like candy and melt in your mouth . If you like you can thicken them up with instant mashed potatos, this gives them a bit smoother texture and enables you to use a pastry gun to plate the yams for a fancier presentaion.

Provided by Dying2Live

Categories     Potato

Time 40m

Yield 10 serving(s)

Number Of Ingredients 10

8 yams
1 cup brown sugar
2 cups sugar
1 tablespoon apple cider vinegar
1/4 cup butter
1 tablespoon water
3 tablespoons flour
3 tablespoons maple syrup
4 eggs
instant potato flakes (optional)

Steps:

  • Peel and halve yams then boil until cooked through and drain.
  • Mash yams and cover to keep warm while cooking the rest.
  • Combine all ingredients except the yams and eggs in a seperate pan and cook on the stove top over medium high to high heat until it comes to a slow boil and simmer for a just couple more minutes.
  • Add mashed yams and and eggs and stir until combined.
  • Thicken with instant mased potatos if desired and serve.

GARLIC COCONUT MASHED YAMS (SWEET POTATOES)



Garlic Coconut Mashed Yams (Sweet Potatoes) image

This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.

Provided by Whats Cooking

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 large garnet yams, peeled
1 teaspoon olive oil
4 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon allspice
1 teaspoon sea salt
1/2 cup coconut milk (full-fat, no sugar added)
1/4 teaspoon white pepper

Steps:

  • Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
  • Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.

Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8

TILAPIA AND MASHED YAMS WITH PANCETTA-SAGE BREADCRUMBS



Tilapia and Mashed Yams with Pancetta-Sage Breadcrumbs image

Provided by Bon Appétit Test Kitchen

Categories     Sauté     Low Fat     Quick & Easy     Low Cal     Dinner     Bacon     Tilapia     Sweet Potato/Yam     Healthy     Sage     Breadcrumbs     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 6

2 ounces thinly sliced pancetta (Italian bacon), chopped
1 cup fresh breadcrumbs (from French or sourdough bread with crust, ground in processor)
1 tablespoon plus 1 1/2 teaspoons chopped fresh sage
2 pounds medium yams (red-skinned sweet potatoes), pierced all over with fork
3 tablespoons butter, divided
4 5-to 6-ounce tilapia fillets or eight 2-to 3-ounce fillets

Steps:

  • Sautépancetta in large nonstick skillet over medium heat until crisp. Transfer to small bowl. Add breadcrumbs and 1 tablespoon chopped sage to drippings in skillet; stir over medium-high heat until breadcrumbs are almost crisp, 5 minutes. Transfer to bowl with pancetta. Cool (reserve skillet).
  • Place yams on plate and microwave on high until very soft, 5 to 8 minutes per side, depending on size of yam. Transfer yams to work surface. Cut yams in half lengthwise; scoop out pulp and place in medium glass bowl. Discard skin. Add remaining 11/2 teaspoons chopped sage and 1 tablespoon butter to yams; mash until almost smooth. Season to taste with salt and freshly ground black pepper.
  • Sprinkle fish fillets with salt and freshly ground black pepper. Melt remaining 2 tablespoons butter in same nonstick skillet over medium-high heat. Add fish fillets and cook until golden brown on outside and just opaque in center, 3 to 4 minutes per side. If necessary, rewarm yams in microwave. Divide mashed yams among 4 plates. Top each serving with 1 fish fillet, sprinkle generously with pancetta-sage breadcrumbs, and serve.

ROSEMARY MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN



ROSEMARY MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN image

Categories     Potato     Side     Bake     Thanksgiving

Yield 10 servings

Number Of Ingredients 10

8 cloves garlic
3 tablespoons olive oil
1 1/2 pounds potatoes, peeled and cubed
1 1/2 pounds sweet potatoes, peeled and cubed
1/2 cup milk
1/4 cup butter
1/2 teaspoon dried rosemary
1/2 cup grated Parmesan cheese
salt to taste
ground black pepper to taste

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Put garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, until very soft. Cool, peel, and reserve oil. 2. Cook potatoes and yams in a large pot of salted water until tender, about 20 to 30 minutes. Drain, reserving 1 cup liquid. 3. Place potatoes in a mixing bowl. Add milk, butter or margarine, rosemary, garlic, and reserved olive oil. Mash until smooth as desired, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Salt and pepper to taste. Transfer to a buttered or oiled 8 x 8 x 2 inch baking dish. Sprinkle with remaining cheese. 4. Bake for 45 minutes, until heated through and golden on top.

COCONUT MASHED YAMS WITH CURRANTS



Coconut Mashed Yams With Currants image

These easy, butter-free, dairy-free mashed yams from Chloe Coscarelli, the vegan cookbook author, are gussied up with creamy coconut milk, maple syrup and warm autumn spices.

Provided by Tara Parker-Pope

Categories     easy, quick, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 8

3 large garnet or other yams, peeled and cut into 2-inch pieces
1 cup canned coconut milk, mixed well before measuring
1/3 cup maple syrup or packed brown sugar
1/2 teaspoon sea salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/3 cup currants, soaked in warm water for 10 to 15 minutes and drained

Steps:

  • Place yam pieces in a large pot and cover with cold water. Cover and bring to a boil. Cook until fork-tender, 15 to 20 minutes. Drain and return to pot.
  • Add coconut milk, maple syrup, salt and spices, and mash with a potato masher until smooth. Adjust seasoning to taste. Add more coconut milk for a creamier texture and more maple syrup for a sweeter flavor. Mix in currants and serve.

Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 171 milligrams, Sugar 16 grams, TransFat 0 grams

BAKED MASHED POTATOES AND YAMS WITH GARLIC & PARM



Baked Mashed Potatoes And Yams With Garlic & Parm image

This sounds yummy and I can't wait to try it.

Provided by Vicki Butts (lazyme)

Categories     Potatoes

Time 1h30m

Number Of Ingredients 8

8 large garlic cloves, unpeeled
3 1/2 Tbsp olive oil
1 1/2 lb russet potatoes, peeled, cut into 2-inch pieces
1 1/4 lb yams, peeled, cut into 2-inch pieces
1/2 c milk
2 Tbsp butter
1 tsp rosemary, minced
6 Tbsp parmesan cheese, grated

Steps:

  • 1. Preheat oven to 350F.
  • 2. Place garlic in small ovenproof cup or ramekin. Drizzle 2 tablespoons olive oil over garlic.
  • 3. Bake until garlic is very soft, about 25 minutes.
  • 4. Cool; peel garlic, reserving oil in cup.
  • 5. Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil.
  • 6. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes.
  • 7. Drain, reserving 1 cup cooking liquid.
  • 8. Return all potatoes to same pot.
  • 9. Add milk, butter, rosemary, roasted garlic, and reserved oil to potatoes.
  • 10. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency.
  • 11. Mix in 3 tablespoons cheese.
  • 12. Season with salt and pepper.
  • 13. Spoon potatoes into prepared dish.
  • 14. Sprinkle 3 teaspoons cheese over potatoes; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature.).
  • 15. Preheat oven to 350F.
  • 16. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.

BUTTERY MASHED YAMS



Buttery Mashed Yams image

Also spelled foofoo or foufou, fufu in its many variations is a staple in western and central Africa. Traditionally, it would be made by pounding - pounding, not mashing - the boiled tubers or plantains. This version offers a modern shortcut using the food processor. Use whatever proportions of starch suit your taste. Half yam (not sweet potato) and half green plantain might be a good starting point. Serve with soup, stew, or cooked vegetables. (Adapted from Bethelgroups Ltd.)

Provided by realbirdlady

Categories     Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 4

3 lbs yams (or malanga or cocoyam or green plantains)
2 tablespoons butter or 2 tablespoons margarine
salt
pepper

Steps:

  • Peel the yam and malanga. Remove the peel from the plantains.
  • Cut into large (2-3 inch) chunks.
  • In a large pot, boil in water until soft, about half an hour.
  • Drain.
  • Mash slightly.
  • Place in the food processor with the butter, salt and pepper. Blend to a smooth, very thick paste. (If the paste is too thin to hold its shape, stir in a very small amount of dried potato flakes.).
  • Roll into golf-ball sized pieces.

Nutrition Facts : Calories 297.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 10.2, Sodium 52, Carbohydrate 62.4, Fiber 8.8, Sugar 1.1, Protein 3.4

TAMARIND-HONEY LAMB KEBABS ON MASHED YAMS



Tamarind-Honey Lamb Kebabs on Mashed Yams image

Categories     Lamb     Potato     Broil     Quick & Easy     Sweet Potato/Yam     Fall     Honey     Tamarind     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 9

2/3 cup honey
1/4 cup chili-garlic sauce*
3 tablespoons tamarind concentrate**
1 teaspoon ground cumin
1/2 teaspoon ground cardamom
2 1/4 pounds yams (red-skinned sweet potatoes; about 3 medium)
1/4 cup (1/2 stick) butter
20 1 1/2-inch cubes boneless leg of lamb (about 2 pounds)
4 metal skewers or wooden skewers soaked in water 1 hour

Steps:

  • Stir first 5 ingredients in bowl to blend. Pierce yams with fork. Microwave on high until tender, about 12 minutes, turning once. Cut yams lengthwise in half; scoop flesh into microwave-safe bowl. Add butter; mash. Season with salt and pepper.
  • Meanwhile, preheat broiler. Line large rimmed baking sheet with foil; place rack on sheet. Transfer 1/2 cup tamarind glaze to large bowl. Add lamb; stir to coat. Let stand 5 to 10 minutes. Thread 5 pieces of lamb onto each of 4 skewers. Sprinkle with salt. Brush with some of remaining glaze. Broil lamb to desired doneness, occasionally brushing with glaze, about 3 minutes per side for medium-rare.
  • Rewarm yams in microwave, about 2 minutes. Divide yams among 4 plates; top yams with lamb skewers.
  • *Chili-garlic sauce is slightly salty, spicy, and pungent; it can be found in the Asian foods section of many supermarkets and at some specialty foods stores and Asian markets.
  • **Tamarind concentrate, a dark, seedless paste, is available at Middle Eastern, Indian, and some Asian markets.

ROSEMARY MASHED POTATOES AND YAMS



ROSEMARY MASHED POTATOES AND YAMS image

Categories     Potato     Side     Bake

Yield 10 servings

Number Of Ingredients 9

8 cloves of garlic
3 tablespoons olive oil
1 1/2 punds baking potatoes, peeled and cubed
1 1/2 punds yams, peeled and cubed
1/2 cup milk
1/4 cup butter
1/2 teaspoon dried rosemary
1/2 cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish 2. Place garlic in small ovenproof bowl and drizzle with olive oil. Roast for 30 minutes or until very soft. Cool and peel the garlic and reserve the oil. 3. Boil potatoes and yams in a large pot of salted water until tender, abaout 20 minutes. Drain, reserving 1 cup liquid, 4. Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic and reserved oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. 5. Bake until heated through and golden on top, about 45 minutes.

HARVEST VEGETABLE SHEPHERD'S PIE W/MASHED YAMS



HARVEST VEGETABLE SHEPHERD'S PIE W/MASHED YAMS image

Categories     Soy

Yield 6 servings

Number Of Ingredients 21

1 lb ground tofu
2 TB olive or canola oil
1 cup onions, chopped
1 cup carrots, chopped
1/2 teaspoon fresh thyme leaves, minced (or 1/4 tsp dried)
2-1/2 cups vegetable stock
3 TB tamari or soy sauce
1 cup frozen peas, thawed
1 cup frozen corn kernels, thawed
1/4 teaspoon freshly ground black pepper
1/2 tablespoon cornstarch
1/4 cup water or stock
1-1/2 teaspoon fresh sage, chopped (or 1/2 tsp dried)
1/2 cup sliced almonds
4 cups Orange Mashed Yams (or mashed potatoes)
Orange Mashed Yams
3-1/2 lbs yams or sweet potatoes, peeled, cut into large chunks
juice and zest of 1 large orange (you should have 1/4 cup juice)
1 tsp lemon juice
1 TB butter
salt to taste

Steps:

  • Preheat the oven to 350°F. Heat the oil over medium-high heat in a large sauté pan. Add the tofu, onions and carrots; cook until the onions are translucent, 3 to 5 minutes. Add the thyme, vegetable stock and tamari. Simmer this mixture 5 minutes. Stir in the peas, corn and pepper. Bring to a simmer. Combine the cornstarch in a small bowl with the water until smooth. Add the cornstarch slurry to the simmering vegetables, stirring constantly. Stir in the fresh sage. Place the filling in a 9-inch pie plate or oven proof casserole dish. Top with 4 cups prepared Orange Mashed Yams. Sprinkle the pie with the sliced almonds. Bake the pie for 25 to 30 minutes until the yams and almonds are golden brown and the filling is bubbling. Orange Mashed Yams Steam the yams for 20 minutes, or boil in water for 25 minutes, until soft. Place the orange zest, orange juice, lemon juice and butter in a saucepan. Place on high heat until the butter is melted. Bring the mixture to a boil and cook for about 2 minutes or until syrupy. Remove the pan from the heat. Mash the reserved yams. You should have about 4 cups. Combine the orange juice mixture with the yams. Add the salt. Mix well.

MASHED YAMS



MASHED YAMS image

Number Of Ingredients 5

Mashed yams
1 T butter
1 tsp cinnamon
1/2 cup brown sugar
milk

Steps:

  • Depending on how many mashed yams you have, add the ingredients accordingly. I always rely on taste and try to cut down on the amount of sugar wherever possible.

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