Best Marinated Shell Steaks With Pan Fried Sweet Potatoes Recipes

STEAK AND SWEET POTATO SKILLET

Steps:

• Marinate the steak bites for at least 30 minutes or up to a few days ahead of time. The longer, the better, but even 30 minutes makes such a difference. You can even just let the meat swim happily in the marinade while you cut up & cook your veggies.
• Preheat the oven to 425
• On a baking sheet, toss your veggies (excluding kale, if using) with olive oil and salt and pepper.
• Bake for 20 minutes, toss, then bake for 10 minutes more, remove from oven.
• Once the veggies have baked, add olive oil to a large cast iron pan, or skillet of choice over med/high heat until the olive oil starts to ripple.
• While this is happening, discard any leftover marinade and then place your steak bites in a single layer in the pan, and saute for about 5 minutes, browning all sides of the meat. Likely no more than 5 minutes is needed.
• Add the roasted veggies to the skillet and stir everything together and sautéing about 2 more minutes.
• Remove from heat and then add the chopped kale and stir.
• Serve and Enjoy!

PAN FRIED SWEET POTATOES

Steps:

• Dice sweet potatoes no thicker than 1/4 inch thick.
• Place pan on medium heat to begin warming. While waiting dice onion and prepare garlic.
• Place oil in pan and add potatoes, garlic, and onions and then coat well(be sure that oil is not left to heat up or it will scorch the onions and garlic).
• Sprinkle salt and pepper just after adding other ingredients to the pan.
• Allow the potatoes to cook for a few minutes and check for browning. Keep temperature from getting too hot.
• Stir occasionally until potatoes are to your desired doneness (approx 10 minutes for me.
• Turn off heat and add brown sugar while still hot. Stir well and serve.
• * variation* try using butter instead of olive oil for a more sweet and traditional flavor.

PAN-FRIED STEAK

Steps:

• Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
• Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.

PAN-FRIED SHELL STEAK

Steps:

• Pat dry steaks with paper towels. Season on both sides with salt and pepper. Heat a large skillet over high; melt butter, swirling to coat bottom of pan. Working in two batches, cook steaks 7 to 8 minutes for medium-rare, turning once. Transfer steaks to plates.
• Remove skillet from heat; add the water and scrape up browned bits from bottom of skillet with a wooden spoon. Season pan sauce with salt and pepper. Strain through a fine sieve, if desired, discarding solids. Serve steaks with sauce spooned over top. Garnish with watercress.
• It's quick work to make a sauce by adding liquid to the pan and scraping up the flavorful bits from the bottom of the hot skillet. If desired, use wine (red or white) or broth in place of water.

SOUTHERN DEEP-FRIED SWEET POTATOES

Steps:

• Drop potatoes in boiling water covered by 3 to 4 inches. Remove before they are thoroughly cooked (about 15 to 20 minutes). Cool potatoes and then peel. And cut into pieces 2 inches long and 1/2 inch thick.
• Heat oil to 375°F
• Put the potatoes in oil a few at a time and cook until light and brown; remove and drain well. Sprinkle with salt and sugar.

TOP ROUND STEAKS WITH ROSEMARY GARLIC POTATOES

Steps:

• Steak: Combine rosemary, dressing, & Worcestershire sauce in a zip lock bag. Add Steaks and shake to coat.
• Let marinade at least 10 minutes.
• Place steaks in broiler.
• Broil on high for 4-7 minutes each side.
• Potatoes: Combine Rosemary, dressing, potatoes, and seasoning.
• Wrap in aluminum foil. Fold all sides and seal on top and edges of the foil. Broil 20-25 minutes until potatoes are tender, turning once during cooking.

FRIED SWEET POTATOES

Steps:

• Heat butter until hot; add sweet potatoes.
• Sprinkle with salt.
• Saute for 2 minutes.
• Cover and cook on low for 15 minutes, stirring occasionally.
• Uncover and raise heat to med.
• Sprinkle with sugars; cook, turning occasionally until potatoes are browned and crusty, about 10 minutes.

OVEN FRIED SWEET POTATOES

Steps:

• Cut the potatoes into thin wedges.
• Pile them in a bowl and cover them with cold water.
• Let rest 15 minutes.
• Preheat oven to 375 degrees F.
• Coat a baking sheet with vegetable spray.
• Set aside.
• Drain the potatoes and dry them with paper towels.
• Press the potatoes with paper towels to remove all water.
• Transfer the potatoes to a large bowl.
• Sprinkle the potatoes with oil, tossing the potatoes to disburse it.
• Then sprinkle with pepper, salt, paprika and cayenne pepper.
• Bake the potatoes at 375 degrees F for 20 minutes.
• Turn over the potatoes.
• Sprinkle potatoes with garlic and continue cooking for another 15-20 minutes or until crisp and brown.
• Serve immediately.