Best Marinated Mixed Beans Recipes
MARINATED WHITE BEANS
To add flavor to otherwise basic canned white beans, we start by slowly softening garlic in olive oil. Then we add more aromatics like rosemary and lemon zest to further infuse the oil. Tossed in this fragrant bath with fresh parsley and tomatoes, the beans can be served on-or with-just about anything, including toasted baguette slices or crackers for a snack, and salad greens plus crunchy vegetables (and a can of tuna or some cooked chicken) for a fast lunch. As a bonus, the beans will keep in the refrigerator for up to four days.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the garlic and olive oil in a small skillet and set over low heat. Cook until the garlic begins to slowly sizzle, stirring frequently, about 2 minutes (don't let the garlic brown as it will become bitter). Increase the heat to medium and add the capers, lemon zest, rosemary, red pepper flakes and 1/2 teaspoon salt. Stir to combine and return to a sizzle. Remove from the heat and stir in the lemon juice.
- Combine the beans, tomato and parsley in a medium serving bowl. Drizzle the warm garlic oil over and toss well. Season with salt as desired.
MARINATED BEANS RECIPE
Delicious marinated bean recipe with vibrant herbs and zesty shallots.
Provided by Samantha
Categories Main Course
Time 10m
Number Of Ingredients 8
Steps:
- Add chopped shallot to a small bowl and top with white wine vinegar until just covered. Set aside.
- Add beans to a medium bowl and cover with olive oil. Add herbs, salt, and peppers and gently mix until blended.
- Add shallot to bean mixture and gently mix until well combined.
- Place in an airtight jar or container and keep in fridge for up to 5-7 days.
Nutrition Facts : Calories 237 kcal, Carbohydrate 32 g, Protein 12 g, Fat 7 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 8 g, Sugar 2 g, ServingSize 1 serving
MARINATED BEANS RECIPE
The sharp bite of red wine vinegar gives balance to the earthy flavor of beans. Shallots, green onions, and fresh herbs bring a punch of brightness to this simple dish.
Provided by Jenny McGruther
Time 15m
Number Of Ingredients 8
Steps:
- Dump the beans into a medium mixing bowl, and then stir in the shallot, green onions, parsley, salt, and crushed red pepper flakes. Drizzle the vinegar and olive oil over the beans, and stir.
- Allow the beans to marinate for at least 10 minutes, and then serve. Store any leftovers in a tightly sealed container in the fridge for up to 5 days.
Nutrition Facts : Calories 223 kcal, Carbohydrate 23 g, Protein 9 g, Fat 11 g, SaturatedFat 2 g, Sodium 308 mg, Fiber 8 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
MARINATED MIXED BEANS
Coating the herbs in oil and soaking the shallot in vinegar prevents oxidation, so you can keep these beans for days.
Provided by Amiel Stanek
Categories Bon Appétit Side Lunch Bean Herb Quick and Healthy Quick & Easy
Yield Makes about 4 cups
Number Of Ingredients 7
Steps:
- Combine shallot and vinegar in a small bowl and let sit 5 minutes.
- Meanwhile, mix herbs and oil in a large bowl to coat herbs. Add beans and red pepper and toss to combine. Season generously with salt.
- Add shallot mixture to bean mixture and toss gently to combine.
- Do Ahead
- Beans can be made 3 days ahead. Cover and chill.
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love