GREEK-STYLE BURGERS WITH FETA AIOLI (8 WW PTS)

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Greek-style Burgers With Feta Aioli (8 Ww Pts) image

YUP..another Cooking Light recipe this is very good its stuffed with roasted bell peppers and spinach and topped with a low fat version of the garlicky French mayonnaise aioli, made yummier by adding feta cheese

Provided by Bri22

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 17

1/2 cup crumbled feta cheese (2 ounces)
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
1/4 teaspoon coarsley ground black pepper
5 slices red onions, 1/2 inch thick
cooking spray
1 lb lean ground beef
3/4 cup fresh breadcrumb
1/3 cup chopped bottled roasted red pepper
1/4 cup chopped fresh parsley
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon coarsley ground black pepper
1 (10 ounce) package frozen spinach, thawed,drained,and squeezed dry
1 large egg, lightly beaten
2 cloves garlic, crushed
5 sourdough rolls (1 1/2 oz.)

Steps:

  • to prepare aioli, combine first 5 ingredientsina food processor, pulse 1 minute or until smooth, cover and chill prepare grill or broiler to prepare the burgers, place onion slices on a grill rack or broiler pan coated with cooking spray and cook 2 minutes each side.
  • set aside.
  • combine the beef and the next 9 ingredients (beef through crushed garlic) ina large bowl.
  • divide the beef mix into 5 equal portions, shaping each portion into a 1/2-inch-thick patty.
  • place patties on grill rack or broiler pan coated with cooking spray, and cook for 6 minuteson each side or until burgers are done.
  • spread 1 1/2 Tbsps aioli over top half of each bun.
  • place patties on bottom half of each bun.

Nutrition Facts : Calories 330.4, Fat 16.5, SaturatedFat 6.8, Cholesterol 111.7, Sodium 705.3, Carbohydrate 18.5, Fiber 3.2, Sugar 3.4, Protein 26.8

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