Best Marinated Bean Salad Recipes

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MARINATED GREEN BEAN SALAD



Marinated Green Bean Salad image

This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.

Provided by Sue Wilker Rockamann

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h30m

Yield 8

Number Of Ingredients 13

¼ cup water
15 ounces frozen French-cut green beans
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
4 stalks celery, chopped
1 medium green bell pepper, chopped
1 medium onion, chopped
1 cup Distilled Vinegar
¾ cup white sugar
½ cup olive oil
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
  • Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
  • Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.

Nutrition Facts : Calories 323.6 calories, Carbohydrate 45.3 g, Fat 14.2 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 750.4 mg, Sugar 24.2 g

MARINATED BEAN SALAD



Marinated Bean Salad image

Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 14

1 can (15-1/2 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1/2 cup vegetable oil
1/2 cup vinegar
1/2 cup sugar
1/4 cup minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground mustard
1/2 teaspoon dried basil
1/2 teaspoon dried tarragon
1 medium onion, thinly sliced into rings

Steps:

  • Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.

Nutrition Facts :

GREEN BEAN, CORN AND PEA MARINATED SALAD



Green Bean, Corn and Pea Marinated Salad image

Make and share this Green Bean, Corn and Pea Marinated Salad recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Onions

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (16 ounce) can green beans
1 (16 ounce) can canned corn niblets
2 cups frozen peas (cooked only until firm-tender and cooled)
1 small green bell pepper, chopped
1 large red onion, sliced
1 cup sugar
3/4 cup white vinegar
1/2 cup vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder (optional)

Steps:

  • Drain the green beans, and corn over a colinder, then place in a glass bowl with the cooked peas, green pepper and sliced onions.
  • In a saucepan heat sugar, vinegar, oil, salt, pepper and garlic powder (if using) bring to a boil, reduce heat and simmer stirring continuously ONLY until the sugar dissolves completely (do not boil for a long time).
  • Remove from heat and pour over the veggies.
  • Refrigerate overnight.

Nutrition Facts : Calories 646.4, Fat 28.9, SaturatedFat 3.8, Sodium 748.5, Carbohydrate 94.3, Fiber 10.1, Sugar 60.4, Protein 9.3

MARINATED POTATO AND GREEN BEAN SALAD



Marinated Potato and Green Bean Salad image

This is a warm marinated salad that I make often. It is so good! I often make a meal of just this salad by itself, and some good bread. I hope you will give it a try, you won't be disappointed It is colorful as well as tasty and travels well too because of no mayo. It is best served warm or room temperature.

Provided by Theresa P

Categories     Potato

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 lb small baby red potato
1/2 lb fresh green beans
1 red sweet bell pepper, diced fine
1 small sweet onions or 1 small yellow onion, diced fine
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon Dijon mustard
1/2 cup olive oil
1 clove crushed garlic

Steps:

  • Combine all dressing ingredients in a small bowl and whisk until well combined.
  • Gently boil new potatoes in a saucepan until potatoes are tender. Drain and set aside.
  • Steam green beans in a steamer basket until tender.
  • Drain under cold water to stop cooking. Set aside.
  • Cut warm potatoes into quarters and add all vegetables and potatoes to a medium bowl.
  • Pour all the dressing over the potatoes and vegetables and mix gently to combine.
  • Add salt and pepper to taste and serve this salad warm or room temperature.
  • ENJOY!

MARINATED THREE BEAN SALAD



Marinated Three Bean Salad image

Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 16

1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 medium tomato, chopped
1 medium onion, chopped
1 celery rib, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1/2 cup water
3 tablespoons minced fresh basil or 1 tablespoon dried basil
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

  • In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.

Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.

MARINATED-ARTICHOKE AND GREEN-BEAN PASTA SALAD



Marinated-Artichoke and Green-Bean Pasta Salad image

Tangy jarred artichokes from the pantry are brightened up with fresh ingredients for this make-ahead pasta salad: green beans, parsley, lemon, and red onion.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 50m

Number Of Ingredients 10

1 pound cavatappi or other short, corkscrew-shaped pasta
Kosher salt
1 pound green beans, trimmed and cut into 2-inch pieces
3 tablespoons extra-virgin olive oil
2 jars (each 12 ounces) marinated artichoke hearts
2 cups packed flat-leaf parsley leaves, chopped
Finely grated zest of 1 lemon, plus 2 tablespoons fresh juice
1/2 cup thinly sliced red onion (from 1 small onion)
1/2 cup finely grated Parmesan
Red-pepper flakes, for serving

Steps:

  • Cook pasta in a pot of generously salted water according to package directions. Add green beans to pot 4 minutes before end of cooking. Drain; transfer pasta and green beans to a large rimmed baking sheet. Drizzle with 1 tablespoon oil; toss to coat. Let cool slightly.
  • Drain artichokes; whisk brine and reserve 1/2 cup. Chop artichokes into 1-inch pieces. Transfer pasta and green beans to a large bowl. Add artichokes and reserved brine, parsley, lemon zest and juice, onion, cheese, and remaining 2 tablespoons oil; toss to combine. Season with salt and red-pepper flakes. Serve room temperature or chilled. Pasta can be made up to 4 hours ahead.

MARINATED BEAN SALAD



Marinated Bean Salad image

Make and share this Marinated Bean Salad recipe from Food.com.

Provided by CURLEYBERLEY

Categories     Beginner Cook

Time 5h20m

Yield 10 serving(s)

Number Of Ingredients 12

1 (17 ounce) can lima beans, drained
1 (16 ounce) can cut green beans, drained
1 (16 ounce) can cut wax beans, drained
1 (16 ounce) can kidney beans, rinsed and drained
1 small green pepper, chopped
1 small onion, chopped
1 (2 ounce) jar diced pimentos, drained
3/4 cup sugar
1/2 cup vegetable oil
1/2 cup white vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine first 7 ingredients in a large bowl; toss.
  • Combine sugar and remaining 4 ingredients in a small saucepan; bring to a boil over low heat, stirring until sugar dissolves. Pour hot vinegar mixture over bean mixture; stir gently.
  • Cover and chill at least 4 hours. Serve with slotted spoon.

Nutrition Facts : Calories 246.1, Fat 11.4, SaturatedFat 1.5, Sodium 527.7, Carbohydrate 32.2, Fiber 5.2, Sugar 17.1, Protein 5.2

MARINATED BEAN SALAD



Marinated Bean Salad image

Provided by Molly Yeh

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14

1 teaspoon kosher salt, plus more for seasoning
6 ounces green beans, trimmed and cut into thirds
One 15.5-ounce (439 grams) can cannellini beans, rinsed and drained
One 15.5-ounce (439 grams) can chickpeas, rinsed and drained
2 vine-ripe tomatoes (226 grams), chopped
2 stalks celery (56 grams), thinly sliced, plus 1/4 cup inner leaves, coarsely chopped
1/2 small red onion (56 grams), thinly sliced
4 peperoncini (31 grams), stemmed and chopped, plus 1 tablespoon brine from the jar
1/2 cup (84 grams) mixed pitted kalamata and manzanilla olives, slivered
1/4 cup (10 grams) chopped fresh Italian parsley
3 tablespoons (30 grams) freshly squeezed lemon juice
1 teaspoon sugar
Freshly ground black pepper
1/3 cup (71 grams) extra-virgin olive oil

Steps:

  • Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
  • In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.

BEAN MEDLEY MARINATED SALAD



Bean Medley Marinated Salad image

This is the best bean salad I have ever tasted. Our whole family loves it, even our picky kids! When we are invited to a BBQ, people always beg us to bring it, so we do..... It's fast,easy and cheap, how can you beat that?

Provided by Sassy Sandra

Categories     Beans

Time 8m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 can cut green beans
1 can cut wax beans
1 can garbanzo beans
1 can kidney bean (red or white)
1 can pinto beans
1/2 cup chopped red peppers or 1/2 cup yellow pepper
1/2 cup green onion, chopped
1 cup sugar
1 cup vinegar
1/3 cup salad oil
1 teaspoon salt
1 teaspoon fresh ground pepper

Steps:

  • Drain all beans and rinse.
  • Put in a large bowl.
  • Add peppers and onions.
  • Mix sugar,vinegar and salad oil.
  • Pour over bean mixture and all salt and pepper.
  • Toss and chill at least 4 hours.
  • Serve and enjoy.

MARINATED VEGETABLE BEAN SALAD



Marinated Vegetable Bean Salad image

Canned beans make this colorful salad hearty...and bottled Italian dressing is an easy and tasty topper.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield about 20 servings.

Number Of Ingredients 11

2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) cut green beans, drained
2 cans (14-1/2 ounces each) wax beans, drained
1 jar (10 ounces) small pimiento-stuffed olives
6 cups fresh broccoli florets, finely chopped (about 2 pounds)
2 medium green peppers, chopped
2 medium sweet red peppers, chopped
1 medium red onion, chopped
1 teaspoon dried basil
1/2 teaspoon garlic salt
1 bottle (16 ounces) Italian salad dressing

Steps:

  • In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving.

Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

MARINATED GREEN BEAN AND BUTTER BEAN SALAD



Marinated Green Bean and Butter Bean Salad image

This Southern side dish may be served with our Baked Country Ham.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

2 pounds fresh green beans, ends snapped
Salt
1 pound 4 ounces butter beans, or small fresh or frozen lima beans
1/4 cup tarragon or white-wine vinegar
3 tablespoons Dijon mustard
Freshly ground black pepper
1 shallot, minced
3/4 cup extra-virgin olive oil
2 tablespoons chopped fresh tarragon, plus more for garnish
2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish

Steps:

  • Prepare an ice-water bath. Cook green beans in boiling salted water, just until bright green and tender, about 5 minutes. Reserving the cooking liquid, remove beans with a large slotted spoon; transfer to ice-water bath to stop the cooking. Transfer beans to a colander. Cook butter beans in the boiling cooking liquid, just until tender, 5 minutes if frozen. Strain; place under cold, running water to stop cooking. Set aside.
  • Make vinaigrette: In a medium bowl, combine vinegar, mustard, salt and pepper to taste, and minced shallot. Whisk in olive oil until vinaigrette is creamy. Whisk in tarragon and parsley.
  • In a large bowl, toss green beans until well coated with about three-quarters of the vinaigrette. In a large bowl or on a platter, arrange the green beans in an even layer. Sprinkle the reserved butter beans over the top. Drizzle the remaining vinaigrette over the beans. Garnish with tarragon and parsley. Serve at room temperature.

MARINATED LIMA BEAN SALAD



Marinated Lima Bean Salad image

This salad is one of my family's favorites. It tastes even better the next day, after the lima beans have marinated in the dressing.-Sue Thompson, Chester, Maryland

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 15

1/3 cup canola oil
2 tablespoons red wine vinegar
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/4 teaspoon dried tarragon
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon pepper
Dash garlic powder
1 package (16 ounces) frozen baby lima beans, cooked and drained
1/2 cup sliced onions, halved
1/2 cup sliced fresh mushrooms
2 tablespoons diced pimiento

Steps:

  • In a jar with a tight-fitting lid, combine the first 11 ingredients; shake well. Cover and refrigerate for at least an hour. , In a serving bowl, combine the lima beans, onion, mushrooms and pimientos. Add dressing and toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 151 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.

MARINATED VEGETABLE AND BEAN SALAD



Marinated Vegetable and Bean Salad image

This recipe was inpired by a salad dressing recipe that I made for 1-2-3 Hits Tag, recipe #372633 - I tagged the dressing, but had no lettuce, so I came up with a salad to go with it. It turned out fantastic, so I'm posting it here. Cook time does not include overnight marinade time. Yes, it makes alot, but it's easily scaled down. Note that for easier measuring, 4 tbsp = 1/4 cup.

Provided by Katzen

Categories     Vegetable

Time 20m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 13

4 stalks celery, chopped
6 carrots, chopped
2 stalks broccoli, chopped
3 bell peppers, chopped (I used yellow, red, and green)
1 head cauliflower, chpped
1 red onion, chopped
1 (19 ounce) can kidney beans, drained and rinsed (sub any other beans)
4 tablespoons chives, chopped
13 tablespoons olive oil
9 tablespoons white wine vinegar
1/4 teaspoon sugar
2 1/2 teaspoons Dijon mustard
salt & pepper

Steps:

  • Combine veggies and beans in large, sealable, container.
  • Blend chives, oil, vinegar, sugar, mustard, salt and pepper with immersion blender, or whisk together well.
  • Add dressing to veggies, seal container, shake well, and allow to marinate overnight. Shake the container whenever you open the fridge to distribute the marinade.

COLD MARINATED GREEN BEAN SALAD



Cold Marinated Green Bean Salad image

I first had this cold green bean salad in Berlin, Germany. The fresh dill and onion in the vinaigrette really brightens it. I have found that this dish goes really well with potatoes.

Provided by ShayShay1022

Time 2h25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
¼ cup chopped fresh dill
2 tablespoons minced red onion
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper
¼ cup extra-virgin olive oil

Steps:

  • Bring a pot of salted water to a boil. Add green beans and cook until crisp tender, about 7 minutes. Drain and rinse with cold water (or submerge in a bowl of ice water) to stop the cooking process. Transfer to a bowl.
  • While the beans are cooling, combine dill, onion, vinegar, Dijon mustard, salt, and pepper in a medium bowl. Slowly add oil, whisking to combine. Let stand for 10 minutes.
  • Pour dressing over the green beans, tossing gently to coat. Marinate in the refrigerator for at least 2 hours or up to 3 days before serving.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 9 g, Fat 14.2 g, Fiber 4 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 330.9 mg, Sugar 1.8 g

MARINATED THREE BEAN SALAD



Marinated Three Bean Salad image

Make and share this Marinated Three Bean Salad recipe from Food.com.

Provided by ChefCrittersMom

Categories     Vegetable

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (16 ounce) can cut green beans
1 (16 ounce) can cut wax beans
1 (16 ounce) can kidney beans
1/2 cup green pepper, chopped
3/4 cup sugar
2/3 cup vinegar
1/3 cup salad oil
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Combine ingredients in a bowl.
  • Chill overnight.
  • Toss before serving.

MARINATED CORN AND BLACK BEAN SALAD



Marinated Corn and Black Bean Salad image

Make and share this Marinated Corn and Black Bean Salad recipe from Food.com.

Provided by Aniap

Categories     Black Beans

Time 10m

Yield 1/2 cup servings, 7 serving(s)

Number Of Ingredients 6

1 (10 ounce) box frozen whole kernel corn
1 medium white onion (or 3-4 green onions)
1 (15 ounce) can black beans (drained and rinsed)
1 1/2 cups fresh tomatoes
1/2 cup mojo criollo
1 teaspoon honey

Steps:

  • Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
  • Chop (rinsed) green onions finely; add to corn.
  • Stir in remaining ingredients; chill until ready to serve.

Nutrition Facts : Calories 110.2, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 22.8, Fiber 5.5, Sugar 2.5, Protein 5.6

MARINATED BALSAMIC BEAN SALAD



Marinated Balsamic Bean Salad image

This flavorful chilled salad is wonderful year around, but is especially nice during the hot summer afternoons. And it keeps wonderfully well in the fridge! Adapted from a recipe by Cooking Light, 1997. Prep time includes chilling.

Provided by Julesong

Categories     Black Beans

Time 4h

Yield 6-8 serving(s)

Number Of Ingredients 16

1 cup frozen whole kernel corn or 1 cup yellow wax bean
1 cup frozen cut green beans
1 (16 ounce) can kidney beans (or other favorite red beans)
1 (15 ounce) can garbanzo beans (chickpeas)
1 (15 ounce) can black beans or 1 (15 ounce) can black soybeans
1 cup diced red onion
1/2 cup balsamic vinegar
1/4 cup water
2 tablespoons Dijon mustard
3 tablespoons minced fresh basil or 1 tablespoon dried basil
1 tablespoon olive oil
1/2 teaspoon sugar
1 teaspoon dried thyme
1/4 teaspoon salt, to taste
1/4 teaspoon white pepper
2 garlic cloves, minced

Steps:

  • In a colander in the sink, add the corn, green beans, kidney beans, garbanzo beans, and black beans; rinse them well then let drain.
  • In a large bowl combine the onion and remaining ingredients and the mixture in the colander and stir to coat.
  • Transfer to a container with a cover and refrigerate for at least 4 hours, stirring or shaking occasionally.
  • Note: also good with yellow wax beans and a bit of black olive added - I omit the corn and substitute the yellow wax beans.

MARINATED THREE-BEAN SALAD



Marinated Three-Bean Salad image

Great bean salad that can be made the overnight way or the quick way. Prep time is the marinade time.

Provided by Karen From Colorado

Categories     Beans

Time 6h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (8 ounce) can lima beans
1 (8 ounce) can cut green beans
1 (8 ounce) can red kidney beans
1 medium onion, thinly sliced and seperated into rings
1/2 cup chopped green pepper
2/3 cup vinegar
1/2 salad oil
1/4 cup sugar
1 teaspoon celery seed

Steps:

  • Drain the canned beans.
  • Combine the drained beans, onion and green pepper in a large bowl.
  • In a screw top jar combine vinegar, salad oil, sugar and celery seed.
  • Cover and shake well.
  • Pour vinegar mixture over vegetables and stir lightly.
  • Cover and chill for at least 6 hours or overnight, stirring occasionally.
  • Drain before serving.
  • Quick Three-Bean Salad.
  • Prepare bean salad as above, except substitute one 8 oz bottle of italian salad dressing for the vinegar, salad oil, sugar, and celery seed.
  • Continue as directed.
  • Marinade in refrigerator for 1 to 1 1/2 hours.
  • Drain before serving.

MARINATED CUCUMBER AND GREEN BEAN SALAD



Marinated Cucumber and Green Bean Salad image

A very simple, nicely tangy salad, which goes well with roast meat or chicken. Can be dressed up or down, of course. If possible, add South African piquante peppers (Peppadews), torn up, to this salad. Use a firm, long English cucumber and very young, fresh green beans. Prep time includes 15 mins. marinating time.

Provided by Zurie

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/2 cucumber, peeled (about 6 - 7-inch)
3 ounces green beans, very thin and young
1/2 cup spring onion, chopped
3 tablespoons cider vinegar (or use white wine vinegar)
2 -3 tablespoons superfine sugar (castor sugar)
1 teaspoon Dijon mustard
1/2 teaspoon flaked sea salt (use less if using table salt)
coarse black pepper

Steps:

  • First make the marinade by whisking together the vinegar, sugar, mustard, pepper. Don't add all the sugar at once: taste it first. We don't like it too acidic, so adjust to your taste.
  • Top the washed beans, keep whole, and parboil for 30 seconds if it's the fine, pencil-thin beans. For thicker beans, parboil for a minute. Rinse under cold water. If not very thin, slice them in two along their lengths.
  • With a potato peeler, peel ribbons from the cucumber, on all sides, until you reach the inside seeds. Discard the centre seed part. Roll the ribbons roughly.
  • Mix the vegetables plus the chopped spring onions in a bowl, and add the marinade and salt. Leave for 10 - 30 minutes, turning a few times.
  • Lift the salad out of the marinade (the cucumber will have shed some water too), and leave on a scrunch of kitchen paper just so most of the marinade is absorbed.
  • Pile on a plate, add the piquante pepper pieces if using, and sprinkle with coarse black pepper.

Nutrition Facts : Calories 87.6, Fat 0.3, SaturatedFat 0.1, Sodium 37.7, Carbohydrate 20.5, Fiber 2.3, Sugar 15.9, Protein 1.8

MARINATED BEAN SALAD



Marinated Bean Salad image

I found this recipe in a Quick Cooking cook book and revised it just a little to suit my family's taste. Hope you enjoy. Cook time is mostly chill time. It needs to be in the fridge long enough to chill completely. I do like to make mine the day before I intend to serve.

Provided by Jellyqueen

Categories     Corn

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can French style green beans
1 3/4 cups frozen English peas
1 3/4 cups frozen white shoepeg corn
1 (10 ounce) package frozen lima beans
1 medium red onion, chopped
1/2 cup sweet red pepper, chopped
1 (2 ounce) jar pimientos, drained and chopped
3/4 cup sugar
1/2 cup apple cider vinegar

Steps:

  • In a large bowl, combine the first seven ingredients.
  • In a small saucepan, combine the sugar and vinegar and bring to a boil.
  • Boil for 3 minutes.
  • Pour over veggies and toss well.
  • Cover and refrigerate until well chilled. I do mine the night before I intend to serve.
  • Serve with a slotted spoon.

Nutrition Facts : Calories 263.6, Fat 0.9, SaturatedFat 0.2, Sodium 216.1, Carbohydrate 58.9, Fiber 9.1, Sugar 30.6, Protein 8.3

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