Best Mango With Cardamom And Yogurt Recipes

MANGO LASSI RECIPE

Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Time 5m

Number Of Ingredients 8

Ingredients

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
Garnish with sliced pistachios or with saffron.
Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO-CARDAMOM BUTTERMILK SMOOTHIE

Mango-Cardamom Buttermilk Smoothie image

Provided by Bobby Flay

Categories beverage

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

4 cups frozen diced mango
1 ripe banana, peeled and chopped
2 cups very cold buttermilk
1 tablespoon sugar or honey, plus more if mango isn't super sweet
1/2 teaspoon vanilla extract
1/2 teaspoon ground cardamom

Steps:

Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.

MANGO WITH CARDAMOM AND YOGURT

Mango With Cardamom and Yogurt image

Make and share this Mango With Cardamom and Yogurt recipe from Food.com.

Provided by Miss Annie

Categories Dessert

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 5

Ingredients

1 large perfectly ripe mango
1 cup plain yogurt
1/8 teaspoon ground cardamom
maple syrup or other artificial sweetener
chopped pistachios or mint (to garnish) (optional)

Steps:

Peel the mango and cut into cubes into a bowl.
Mix in the yogurt and ground cardamom and sweeten to your taste.
Refrigerate for about 30 minutes to allow flavors to blend.
Serve in bowls with pistachio or mint as garnish, if desired.

Nutrition Facts : Calories 77.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 29.4, Carbohydrate 13.4, Fiber 1.1, Sugar 12.1, Protein 2.5

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