Best Mango Passion Smoothie Recipes

PASSION FRUIT-MANGO SMOOTHIE

Passion Fruit-Mango Smoothie image

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

Provided by Food Network Kitchen

Time 5m

Yield 1 drink

Number Of Ingredients 6

Ingredients

2 ripe passion fruits (See Cook's Note)
1/2 small ripe mango, cut into chunks
1/3 cup fat-free Greek yogurt
Juice of 1/2 orange
1/4 teaspoon pure vanilla extract
Pinch kosher salt

Steps:

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams

MANGO & PASSION FRUIT SMOOTHIE

Mango & passion fruit smoothie image

A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too

Provided by Good Food team

Categories Breakfast

Time 10m

Number Of Ingredients 5

Ingredients

400g/14oz peeled and chopped ripe mango
2 x 125g pots fat-free mango yogurt
250ml skimmed milk
juice 1 lime
4 passion fruits , halved

Steps:

Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.

Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium

MANGO PASSION SMOOTHIE

Mango Passion Smoothie image

The intenseness of passion fruit juice goes well with the other fruits in this smoothie -- my opinion only, of course! If using fresh mango, preparation time does not include time for diced mango to freeze.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups mangoes, diced
6 large strawberries, frozen
1 cup passion fruit juice
1/2 cup ice, crushed (optional)

Steps:

If dicing a fresh, ripe mango, be sure to freeze it before using.
Put all ingredients in blender & process until smooth & creamy.

Nutrition Facts : Calories 124.5, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 32.2, Fiber 4, Sugar 26.9, Protein 1.2

MANGO AND PASSION FRUIT SMOOTHIE

Mango and Passion Fruit Smoothie image

Provided by Bon Appétit Test Kitchen

Categories Blender Breakfast Quick & Easy Low Cal High Fiber Mango Summer Healthy Low Cholesterol Honey Passion Fruit Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 servings

Number Of Ingredients 5

Ingredients

2 cups 1/2-inch cubes peeled mango
2 cups crushed ice
5 tablespoons strained passion fruit juice (from about 8 passion fruits; seeds discarded)
1/4 cup coconut water (such as Vita Coco)
1 teaspoon honey

Steps:

Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.

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