Best Lowfat Turkey Stroganoff Recipes

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TURKEY STROGANOFF - LOW FAT/CALORIES



Turkey Stroganoff - Low Fat/Calories image

This is a recipe I started making with beef, but tried it with turkey and it turned out even better! Only 8 weight watchers points per serving.

Provided by Stargalasia

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

5 ounces plain fat-free yogurt
3 ounces reduced-fat sour cream
1 teaspoon fresh ground black pepper
1 teaspoon table salt
1 tablespoon olive oil
1 beef bouillon cube
3 garlic cloves, finely chopped
1/4 cup onion, preferably green
1 teaspoon parsley
1 cup water, cold
1/2 lb lean ground turkey
8 ounces yolk-free egg noodles

Steps:

  • n a large pot, boil water, add noodles and strain when cooked.
  • While noodles are cooking, sautee the onions and garlic in olive oil until clear.
  • Add turkey, parsley, pepper and salt, and cook on medium to medium high until done.
  • Add beef broth cube and cold water and stir until dissolved.
  • Next, add yogurt and sour cream and cook on medium low until thickened.
  • Combine sauce with noodles, and serve.

LOW FAT GROUND TURKEY STROGANOFF



Low Fat Ground Turkey Stroganoff image

A nice low-fat alternative to normal stroganoff, and even lighter than recipe 201828. I would start cooking the noodles right away, as the ones I use (catelli) take forever to get to the softness i like. Freezes great for lunches at work later!

Provided by allandescamps

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 medium onion, diced
1 cup cremini mushroom, chopped
1 cup frozen corn
1 (10 ounce) can 98% fat-free cream of mushroom soup
1/3 cup 1% low-fat milk
1 1/4 teaspoons garlic salt
1/2 teaspoon pepper
1 cup nonfat sour cream
whole wheat egg noodles

Steps:

  • Start cooking your noodles.
  • Microwave corn 1/2 the amount of time according to packaging.
  • Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
  • Add turkey, and cook thoroughly.
  • Add corn, soup, milk, garlic salt, pepper, and stir.
  • Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
  • Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
  • reduce heat to low, add sour cream and stir till fully mixed inches.
  • serve over noodles.

Nutrition Facts : Calories 284.2, Fat 10.8, SaturatedFat 3.2, Cholesterol 96.4, Sodium 163.9, Carbohydrate 22.2, Fiber 1.4, Sugar 6.8, Protein 25

HEALTHY CREAMY TURKEY STROGANOFF



Healthy creamy turkey stroganoff image

Creamy, easy, and yummy!

Provided by sherry monfils

Categories     Turkey

Time 30m

Number Of Ingredients 8

1 lb ground turkey breast
1 onion, chopped
1 tsp garlic powder
1/4 tsp pepper
1/2 lb fresh mushrooms, sliced
1 can(s) reduced-fat, condensed cream of mushroom soup
1-1/2 c lite sour cream
1/2 lb no-yolk egg noodles

Steps:

  • 1. Cook noodles as directed, drain. Keep warm In lg skillet over med-high heat, cook ground turkey and onion until turkey is browne, breaking up the turkey as you cook.
  • 2. Stir in garlic powder, pepper and mushrooms. Cook 3 mins. Reduce heat to low. Stir in soup. Simmer, uncovered for 10 mins.
  • 3. Remove skillet from heat. Stir in sour cream. Serve mix over hot noodles.

GROUND TURKEY STROGANOFF



Ground Turkey Stroganoff image

Make and share this Ground Turkey Stroganoff recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 small onion, finely diced
1 cup mushroom, sliced
1/2 cup peas
1 (10 3/4 ounce) can cream of mushroom soup
1/3 cup milk
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup sour cream
hot cooked egg noodles

Steps:

  • In a skillet, cook turkey and onion until meat is no longer pink; drain.
  • Add mushrooms and peas. Cook and stir for 1 minute. Stir in the soup, milk, garlic, salt and pepper.
  • Bring to a boil. Reduce heat. Simmer, uncovered for 5-10 minutes.
  • Stir in sour cream; heat gently. Do not boil. Serve over noodles.

Nutrition Facts : Calories 387.6, Fat 25.4, SaturatedFat 10.5, Cholesterol 111.1, Sodium 950, Carbohydrate 13.8, Fiber 1.7, Sugar 5.4, Protein 27.4

LOWFAT TURKEY STROGANOFF



Lowfat Turkey Stroganoff image

Provided by Kristin H. R. Small

Categories     Mushroom     turkey     Low Fat     Quick & Easy     Yogurt     Cottage Cheese     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 12

2 tablespoons olive oil
1 pound ground turkey
1 medium onion, chopped
2 cups sliced mushrooms
1/3 cup dry white wine
Dash of nutmeg
Salt and pepper
1 cup lowfat cottage cheese
1/2 cup plain lowfat yogurt
1 tablespoon lemon juice
8 ounces fettuccine, freshly cooked
Paprika

Steps:

  • Heat oil in heavy large skillet over medium heat. Add turkey and onion and cook until turkey is brown, stirring occasionally, about 12 minutes. Mix in mushrooms, wine and nutmeg. Season turkey with salt and pepper. Reduce heat. Simmer 15 minutes.
  • Puree cottage cheese, yogurt and lemon juice in blender or processor until smooth. Add to turkey and stir until heated through (do not boil). Place fettuccine on platter. Pour turkey over. Sprinkle with paprika.

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