Best Lowfat Turkey Burger Recipes
HEALTHY TURKEY BURGER RECIPE
It's time to shut down those old rumors and let everyone know that making a delicious healthy turkey burger recipe is possible. No more dried-up, flavorless burger patties. Trust me; these will be the best turkey burgers you have ever tasted!
Provided by Tammy Overhoff
Categories dinner dinner recipe
Number Of Ingredients 7
Steps:
- In a large bowl mix the ground turkey, seasonings, and milk.
- Divide into 4 sections and then form into patties.
- Heat grill to medium-high heat and let it heat up for 5 minutes.
- Place the patties on the grill and cook for 5 minutes on each side. The internal temperature should be 165 degrees when cooked completely.
- Let the turkey burgers sit for 1-2 minutes and then enjoy.
Nutrition Facts : ServingSize 1 g, Calories 193 kcal, Carbohydrate 3 g, Protein 22 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 92 mg, Sodium 401 mg
THE BEST TURKEY BURGER RECIPE {LOW CALORIE}
This is the best turkey burger recipe ever! It's low in calories, but high in flavor, and quite the crowd pleaser!This easy turkey burger recipe is never dry, and always delicious. You want to make it every week, and at only 397 (including bun and cheese!) you can enjoy it without guilt.
Provided by Lose Weight By Eating
Categories Main Course
Time 26m
Number Of Ingredients 15
Steps:
- Heat a large pan over medium low heat.
- To a medium bowl, combine the turkey, minced red onion, garlic, parsley, dill, salt and pepper. Mix together until just combined.
- Form into four patties, and make a dimple in the center so that they keep their shape.
- Lightly spray the pan with olive oil, and add the turkey patties to the hot pan.
- Cook for eight minutes, undisturbed. Flip patties and top each with a slice of cheese.
- Cook for an additional eight minutes undisturbed until cooked through with no pink in the center.
- To assemble, place the bottom buns on for plates, top with Romain lettuce leaves, optional sauces, cooked turkey patty, more lettuce, and optional tomatoes, onions and more optional sauce.
Nutrition Facts : ServingSize 1 burger, Calories 397 kcal, Carbohydrate 29.8 g, Protein 40 g, Fat 14.2 g, SaturatedFat 6.5 g, Cholesterol 92 mg, Sodium 664 mg, Fiber 5.3 g, Sugar 2.5 g
LOWFAT TURKEY BURGER RECIPE
Love these. Very high in protein, low in fat. This was originally a hamburger recipe but I changed it a bit to work for turkey breast. The onions make these burgers awesome so be sure and include them. These arn't really for grilling more for baking because they don't hold together well. Does work alright if they are frozen first.
Provided by williamwallus
Categories Poultry
Time 45m
Yield 10 Burgers, 10 serving(s)
Number Of Ingredients 6
Steps:
- Slice up onions and satuee them in butter until dark and carmalized.
- Set aside and allow to cool for 3 minutes.
- While onions are cooler remove turkey from wrapping and put in a large bowl.
- Add either 2 whole eggs or 4 egg whites. Add ranch powder. Add Pepper.
- Mix and then add in onions when cool and mix again.
- Will be gooey, cook on foil then freeze or freeze them raw and cook later.
- I cook these on foil at 425 in the oven until brown. Maybe 10 minutes or so max in a convection oven.
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