Best Lower Fat Death Chicken Recipes
DEATH CHICKEN
Thanks to Chef Queen of Cups for posting a lower-fat version of this recipe. Here is the original...low-fat it is not (!), but to me, it is the ultimate comfort food. It gets its name from the strong Southern tradition of bringing a covered dish to families in mourning (with a double meaning resulting from the saturated fat content!) --this was the favorite of all the comfort foods brought on one such occasion. It's from the book "God Save the Sweet Potato Queens" by Jill Conner Browne.
Provided by Spicy Gal
Categories One Dish Meal
Time 2h10m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Line a 9x13-inch baking pan with the bacon.
- Pour the uncooked rice over the bacon, then lay the chicken breasts on top of the rice.
- Whisk together the remaining ingredients-- using a pinch of nutmeg and a few shakes of garlic salt/powder-- but*don't* eliminate the nutmeg, because I promise, it's what makes the dish!
- Pour the whisked mixture over the rice, then cover the dish with heavy duty foil (the author states emphatically that it's really important to use*heavy duty* foil, so if I don't have any, I use two layers of regular foil to be safe).
- Bake at 300 degrees F for 2 hours.
Nutrition Facts : Calories 644, Fat 26.9, SaturatedFat 8.1, Cholesterol 111.8, Sodium 946.8, Carbohydrate 58.1, Fiber 1.9, Sugar 0.6, Protein 38.9
LOWER-FAT DEATH CHICKEN
Make and share this Lower-Fat Death Chicken recipe from Food.com.
Provided by Queen of Cups
Categories Chicken Breast
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- put bacon bits in bottom of 9x13 inch casserole dish.
- put uncooked rice in dish.
- lightly salt, pepper, and paprika chicken pieces, put them in dish.
- in bowl, mix soup, water, garlic salt, nutmeg, oregano, and parsley.
- pour into casserole dish.
- cover and bake 2 hours at 300 degrees- don't uncover during cooking!
Nutrition Facts : Calories 293.4, Fat 4.6, SaturatedFat 1.3, Cholesterol 72.5, Sodium 412.7, Carbohydrate 29.7, Fiber 0.6, Sugar 0.3, Protein 30.7
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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